Eating well is an important part of a healthy lifestyle. Consuming a balanced mix of nutritious foods can help your body feel its best. Aim for a mix of whole fruits and veggies, grains, proteins, fats, and oils from foods you enjoy.

Eating Nutritiously

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Chopped Mediterranean Vegetables on a wooden cutting board.
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Mediterranean Diet Basics

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Explore Eat Well

Waitress serve the table with bowl with healthy food in sunny day. Fresh vegetables, beef and rice in a big plate.
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chocolate bar pieces
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Close-up of vitamin E rich food on kitchen table. Bowl of walnuts and flax seed oil in glass bottle.
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A variety of foods high in magnesium
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Unflavored whey protein in measuring scoop in bright sunlight
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Young family eating carrots, celery, blueberries, crackers and cheese sticks while relaxing on picnic blanket in the park on a sunny day
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Fresh homegrown vegetables and fruits, summer colofrul harvest still life, local farmer produce, organic food, directly above
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Freshly made homemade peanut butter in a glass jar and a scoop of raw peanuts on a wooden serving board, selective focus.
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