Nutrition: Healthy Diets and Food | Health.com

Home
Nutrition
Nutrition

What's Popular in Nutrition

7 Things You Should Know About Matcha

7 Things You Should Know About Matcha

This form of green tea is getting a lot of buzz.

I Just Finished Whole30 and Lived to Tell the Tale—Here’s How I Made It Through

I Just Finished Whole30 and Lived to Tell the Tale—Here’s How I Made It Through

A life without carbs isn't an easy life, let me tell you.

8 Alcoholic Drinks Ranked From Most Calories to Least

8 Alcoholic Drinks Ranked From Most Calories to Least

Wine? Beer? Mixed drink? Here’s our guide to choosing the healthiest sips at holiday parties.

7 Health Benefits of Cherries

7 Health Benefits of Cherries

Good news, cherry lovers: The fruit is one the of healthiest foods you can eat.

11 Things That Can Happen When You Go Vegan for a Month

11 Things That Can Happen When You Go Vegan for a Month

Know what to expect before you give up on meat and dairy.

12 Foods With More Vitamin C Than Oranges

12 Foods With More Vitamin C Than Oranges

Eating foods rich in vitamin C may help reduce the duration of a cold. These foods contain even more vitamin C than oranges.

More Nutrition

6 Things Your Farts Can Tell You About Your Health

6 Things Your Farts Can Tell You About Your Health

Are they smellier than usual? More frequent? Here's what it means.

Losing Belly Fat: A Nutritionist's Top 5 Foods

Losing Belly Fat: A Nutritionist's Top 5 Foods

Fill your plate with plenty of these delicious, satisfying eats.

20 Foods That Can Help Relieve Stress

20 Stress Relieving Foods to Try if You’re Feeling Anxious

Can't Find Meat at the Grocery Store? Here Are 8 Other Protein-Rich Foods to Buy

There Might Be a Meat Shortage In the US—Here Are 8 Protein-Filled Foods to Try If You Can’t Buy Meat

The Warrior Diet Is an Intermittent Fasting Plan for Weight Loss—but Is It Healthy?

The Warrior Diet Is an Intermittent Fasting Plan for Weight Loss—but Is It Healthy?

7 Anti-Inflammatory Foods to Eat Every Day for Long-Term Health and Happiness

7 Anti-Inflammatory Foods to Eat Every Day for Long-Term Health and Happiness

Here's What Grocery Shopping Could Look Like in the Future

No one really knows for sure, but here are some guesses.

All Nutrition

30 Tips to Get Fitter in 30 Days

30 Tips to Get Fitter in 30 Days

Starbucks New Spring Drinks 2020: How Healthy Are They?

Starbucks New Spring Drinks 2020: How Healthy Are They?

6 MIND Diet Recipes to Give Your Brain a Boost

6 MIND Diet Recipes to Give Your Brain a Boost

I’ve Tried Every Brand of Hummus and These 5 Are Out of This World

I’ve Tried Every Brand of Hummus and These 5 Are Out of This World

Does Sea Moss Have Health Benefits? Here's What a Nutritionist Says

Does Sea Moss Have Health Benefits? Here's What a Nutritionist Says

7 Health Benefits of Garlic, According to a Nutritionist

7 Health Benefits of Garlic, According to a Nutritionist

People Aren't Drinking Any Water as Part of a New Wellness Trend—and It's Actually Really Dangerous

What is Dry Fasting? Nutritionists Debunk the Dangerous New Trend Among Influencers

6 Health Benefits of Almonds Every Woman Needs to Know About

6 Health Benefits of Almonds Every Woman Needs to Know About

The Health Benefits of Chicory Root—and How to Use It

The Health Benefits of Chicory Root—and How to Use It

The 13 Best Trader Joe's Products, According to a Nutritionist Who Loves the Store

The 13 Best Trader Joe's Products, According to a Nutritionist Who Loves the Store

How Your Gut Affects Your Mood, According to a Doctor

How Your Gut Affects Your Mood, According to a Doctor

The 5 Best Weight Loss Tips if You're Over 40

The 5 Best Weight Loss Tips if You're Over 40

What Is a Pescatarian Diet—and Is It Healthy?

What Is a Pescatarian Diet—and Is It Healthy?

What Is the Sirtfood Diet?—and Can It Help You Lose Weight?

What Is the Sirtfood Diet?—and Can It Help You Lose Weight?

8 Muscle Recovery Foods to Snack On After Your Next Workout

8 Muscle Recovery Foods to Snack On After Your Next Workout

11 Keto Protein Bars to Get You Through the Day

11 Keto Protein Bars to Get You Through the Day

What Is Veganuary? Everything You Need to Know About This Trendy Food Challenge

What Is Veganuary? Everything You Need to Know About This Trendy Food Challenge

What to Eat After a Workout

What to Eat After a Workout

7 High Fiber Keto Foods

7 High Fiber Keto Foods

This Is the Best Diet for 2020, According to Experts—and No, It's Not Keto

The Best (and Worst) Diets of 2020, According to Experts

Here Are the 6 Diets Nutritionists Want You to Leave in 2019

6 Diet Trends to Leave Behind in 2019, According to Nutritionists

Why You Should Keep those Plastic Mesh Produce Bags

Why You Should Keep those Plastic Mesh Produce Bags

Want to Live Longer and Healthier? This Diet Might Be the Solution

What Is the 'Blue Zone' Diet? A Nutritionist Explains the Eating Plan That May Help You Live Longer and Healthier

FYI: Keto 2.0 Might Be Healthier and More Sustainable Than Regular Keto

What is Keto 2.0—and Is It Any Healthier Than The Standard Keto Diet?

People Swear By Starbucks' Secret Cold-Fighting Medicine Ball Drink—But Does It Really Work?

What's in Starbucks' Medicine Ball Drink, and Can It Really Fight a Cold?