Food shouldn’t just taste good—it should give your body the nutrients it needs to fuel you through the day. Learn more about different food groups and the health benefits they offer, as well as how to work these nutrient-packed foods into your diet.

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Is Almond Milk Healthy? Here’s What a Nutritionist Wants You to Know

Almond milks are a lot like jeans—the quality, cost, and nutrition can vary considerably, so you have to do some shopping to find the right one for you.