Nutrition

Food shouldn't just taste good—it should give your body the nutrients it needs to fuel you through the day. Learn more about different food groups and the health benefits they offer, as well as how to work these nutrient-packed foods into your diet.

Tips for Eating Well

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16 Foods That Reduce Bloating—And 8 That Cause It

Best of Vitamins and Supplements

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The 12 Best Collagen Supplements, According to Experts
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What To Know About Zinc Supplements
protein power with cup
The 14 Best Vegan Protein Powders

See Other Nutrition

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Is Popcorn Healthy? Here's a Nutritionist's Take
spinach benefits
What Are the Health Benefits of Spinach?
is oatmeal healthy , Close-up of a woman mixing oats flour, banana and blueberries in a bowl. Female making healthy breakfast in kitchen.
Health Benefits of Oatmeal—Explained by a Nutritionist
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Health Benefits of Pumpkin Seeds
raspberry-benefits
7 Reasons Raspberries Are So Good for You

Explore Nutrition

Fruit on the table
Health Benefits of Quercetin
A young woman reading the label on a food item while shopping for groceries in her local supermarket.
What Makes a Food 'Healthy'? Here's How the FDA Wants to Change the Definition
woman shopping for milk
Which Plant-Based Milk Should You Choose? New Research May Have the Answer
A bottle of apple cider vinegar next to some apples
Health Benefits of Apple Cider Vinegar
man making black tea in cafe
Drinking Black Tea Each Day May Lower Risk of Death, Study Shows
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Where to Get The Best Online Nutritionist Certifications
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A Diet High in Carotenoids May Help Keep Women Healthy Later in Life
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6 Things Your Farts Can Tell You About Your Health
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Postbiotics May Help Protect and Support Health—Here's What They Are and How You Can Get Them
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10 Healthy and Easy Lunch Ideas for Work
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Are Rice Cakes Healthy?
Is Chocolate Milk Good For You?
Is Chocolate Milk Good for You? Here’s What the Research Shows
People eating fruit for breakfast
How To Start Eating Healthy: 10 Changes You Can Make
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Health Benefits of Cilantro
Woman Hands Peeling Ripe Sweet Tangerine Wearing Orange Sweater Lying In Bed Under The Blanket
What To Eat When You Have COVID-19
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The 12 Lowest-Calorie Alcoholic Drinks, According to Nutritionists
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The 26 Best Low-Carb, Keto-Friendly Beers
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What Is the Climatarian Diet? This Eco-Friendly Way of Eating, Explained
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Here's What To Know About the ProLon Diet
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9 Health Benefits of Asparagus
Is it safe to drink liquid chlorophyll? Shot of a young woman drinking a green juice at home
Is Liquid Chlorophyll Safe?
irish-moss, carrageen, sea-moss
Does Sea Moss Have Health Benefits?
Instant Vortex 4-in-1 Air Fry
The Instant Vortex Air Fryer Helped Me Eat More Vegetables—and It's on Sale
A woman hold two types of tomatoes in her hands over a cutting board in the kitchen.
Health Benefits of Tomatoes
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Vitamin B12 Deficiency
vitaminc-orange
10 Foods (Other Than Oranges) That Are Great Vitamin C Sources
Green Tea Cup with Fresh Green Leaves Flat Lay on Yellow Background
Health Benefits of Green Tea
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TikTok Users Are Eating Rice Krispies Treats Before Their Workouts—And It's Not Bad Advice
A woman eats a piece of shrimp from a bowl with a chopstick.
Eating Shrimp: Health Benefits, Nutritional Data, and Warnings
Woman's hands holding brightly colored taffy.
7 Health Benefits Of Cutting Out Sugar
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What Eating the Right Amount of Protein Every Day Actually Looks Like
A person holds a cup of match in one hand, swirling a straw in the drink with the other hand.
Health Benefits of Matcha
lactose-intolerance
Dairy Elimination Diet: How to Start Cutting Out Dairy
sugar-drinks-opener
14 Sugary Drinks To Consume in Moderation—If at All
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This Family Tried to Go 21 Days Without Ordering Takeout—Here's How It Went
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Is Turkey Bacon Healthy? A Nutritionist's Advice
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Is Ham Healthy?
Gluten-Free Christmas Cookies That Santa Would Definitely Approve Of , Christmas table scene of mixed sweets and cookies. Above view over a rustic wood background. Holiday baking concept.
15 Gluten-Free Christmas Cookies That Santa Would Definitely Approve Of
How Healthy Is Eating at Chipotle?
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20 Winter Fruits and Vegetables
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Does Drinking Alcohol Make You Gain Weight?
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How Healthy Are Air Fryers?
Thanksgiving side dishes.
16 Holiday Side Dishes for Almost Any Dietary Restriction
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5 Health Benefits of Avocados
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How to Lose Weight Fast, but in the Safest Way Possible
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7 Ways To Save Money on Healthy Food
why does turkey make you sleepy
Why Does Turkey Make You Sleepy? Here's What To Know About Tryptophan
Glasses of various flavors of kombucha drinks on a solid pink background. Shot from directly above, harsh lighting.
What Are the Health Benefits and Risks of Kombucha?
world-vegan-day-health-benefits
6 Possible Effects of Going Vegan
13 of the Best Foods to Help Reduce Bloat and Boost Metabolism
Are Potatoes Healthy? Here Are 4 Health Benefits of Potatoes
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Health Benefits of Flax Seeds
Sad and worried looking woman
20 Stress Relieving Foods to Try if You're Feeling Anxious
A man serves himself chicken at an outdoor table.
What Happens When You Don’t Eat Enough Protein?
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The 7 Best Weight Loss Tips if You're Over 40
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The FDA Has Recommended New Salt Guidelines—Here's What to Know
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Are Bagels Healthy? Here's What You Need To Know
What Is a Calorie Deficit?
Is-Subway-Healthy-GettyImages-1271665304
Is Subway Healthy? A Nutritionist Looks at Its Menu
A bowl of cubed tofu sitting on a blue marble table.
What Are the Health Benefits of Tofu?
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Is White Rice Healthy?
best-wrost-foods-teeth , Young african woman with bare shoulders standing isolated on blue background holding strawberry biting sensual mouth close-up
4 Foods To Eat and 9 Foods To Avoid for Healthy Teeth
NUTRITION MATTERS
Dietician Tamara Melton Explains Why Diversity in Nutrition is So Important