Nutrition

Food shouldn’t just taste good—it should give your body the nutrients it needs to fuel you through the day. Learn more about different food groups and the health benefits they offer, as well as how to work these nutrient-packed foods into your diet.

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How to Make More Sustainable Food Choices

If you’re worried about climate change, one of the best ways to have an impact is to pay attention to what’s on your plate. Here are some simple things you can start doing today that really can make a difference.
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3 Breakfast Salad Recipes for a Healthier Start to Your Day

Who said salads are only for lunch?Get your greens in first thing with these satisfying and delicious morning meals.
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30 Tips to Get Fitter in 30 Days

By the end of this month, you’ll be eating healthier, exercising more, and feeling a whole lot better.
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6 MIND Diet Recipes to Give Your Brain a Boost

Eating well isn’t only good for your body; it’s good for your mind, too. Here are science-backed recipes that will give your brain a boost.
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More Nutrition


Does Sea Moss Have Health Benefits? Here's What a Nutritionist Says

Here's what the science says about this trendy superfood.