Nutrition: Healthy Diets and Food | Health.com

What's Popular in Nutrition

7 Things You Should Know About Matcha

This form of green tea is getting a lot of buzz.

I Just Finished Whole30 and Lived to Tell the Tale—Here's How I Made It Through

A life without carbs isn't an easy life, let me tell you.

The 10 Lowest Calorie Alcoholic Drinks, According to Nutritionists

Wine? Beer? Mixed drink? Here's our guide to choosing the healthiest sips at holiday parties.

7 Health Benefits of Cherries

Good news, cherry lovers: The fruit is one the of healthiest foods you can eat.

11 Things That Can Happen When You Go Vegan for a Month

Know what to expect before you give up on meat and dairy.

12 Foods With More Vitamin C Than Oranges

Eating foods rich in vitamin C may help reduce the duration of a cold. These foods contain even more vitamin C than oranges.

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Is Brown Rice Healthy, and Should You Choose It Over White Rice? Here's What a Nutritionist Says

These are the top nutritional benefits of brown rice to keep in mind.

The FDA Has Recommended New Salt Guidelines—Here's What to Know

Experts say these guidelines are "a good step."

10 High-Fiber Cereals That Can Help Keep You Regular, According to Experts

Are Chickpeas Healthy? Why This Nutritionist Calls Them 'Nutrient Powerhouses'

Dietician Tamara Melton Explains Why Diversity in Nutrition is So Important

Are Bagels Healthy? Here's What You Need to Know, According to a Nutritionist

Is Subway Healthy? Here's What You Should Know, According to a Nutritionist

Like with any restaurant chain, take time to review the ingredients.

All Nutrition

7 Ways to Save Money on Healthy Food

The 8 Best Protein Shakes, According to Registered Dietitians

This Frozen Honey Trend Is Going Viral on TikTok—But Is It OK to Try It?

Are Chicken Nuggets Healthy? Here's What a Nutritionist Says

Here Are the Hemp Seed Benefits You Should Know About, According to a Nutritionist

Are Pickles Healthy? Here's What a Nutritionist Says

Is White Rice Healthy? Here's What a Nutritionist Says

These 14 Weight Loss Supplements Showed No Real Sign of Working in New Study

Are Potatoes Healthy? Here's What a Nutritionist Says

Is Chipotle Healthy? Here's What a Nutritionist Says

What Are Antioxidants, and How Can They Benefit Your Health? Here's What a Nutritionist Says

5 Fenugreek Health Benefits You Should Know, According to a Nutritionist

What Is Gluten? A Nutritionist Explains Everything You Need to Know About the Protein

Is Dry Scooping Pre-Workout Bad for You? Here’s What Experts Say About the TikTok Trend

What Is a Calorie Deficit—and Is It Something You Should Use to Lose Weight? Here's What a Nutritionist Says

Is Protein Powder Good for You? Here’s What a Nutritionist Says

Viral TikTok Warns Not to Take Vitamin C or Drink Caffeine Before a Dental Procedure—But Is It Legit?

What Is Protein Coffee, and Is It Healthy? Here's a Nutritionist's Take on the Trend

7 Types of Vitafusion Gummy Vitamins Are Being Recalled, According to the FDA—Here's What to Know

Is Oatmeal Healthy? Here's What a Nutritionist Wants You to Know

Is Almond Milk Healthy? Here's What a Nutritionist Wants You to Know

Is It Safe to Drink Liquid Chlorophyll? Here's What a Nutritionist Wants You to Know

8 Endometriosis Diet Tips That May Help You Manage Symptoms, According to Experts

4 Health Benefits of Radishes—and How to Add More to Your Diet

What Happens When You Stop Eating Sugar? Here’s What Nutritionists Say—And Why It’s Not a Foolproof Plan

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