Food shouldn't just taste good—it should give your body the nutrients it needs to fuel you through the day. Learn more about different food groups and the health benefits they offer, as well as how to work these nutrient-packed foods into your diet.

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More Nutrition

Is Ham Healthy? Here's What a Nutritionist Thinks

Ham offers protein and minerals, but it can also increase the risk of serious health conditions like heart disease, cancer, and type 2 diabetes. Find out more here.