Nutrition

Food shouldn’t just taste good—it should give your body the nutrients it needs to fuel you through the day. Learn more about different food groups and the health benefits they offer, as well as how to work these nutrient-packed foods into your diet.

What's Popular in Nutrition

7 Things You Should Know About Matcha

7 Things You Should Know About Matcha

This form of green tea is getting a lot of buzz.
I Just Finished Whole30 and Lived to Tell the Tale—Here’s How I Made It Through

I Just Finished Whole30 and Lived to Tell the Tale—Here’s How I Made It Through

A life without carbs isn't an easy life, let me tell you.
8 Alcoholic Drinks Ranked From Most Calories to Least

8 Alcoholic Drinks Ranked From Most Calories to Least

Wine? Beer? Mixed drink? Here’s our guide to choosing the healthiest sips at holiday parties.
7 Health Benefits of Cherries

7 Health Benefits of Cherries

Good news, cherry lovers: The fruit is one the of healthiest foods you can eat.
11 Things That Can Happen When You Go Vegan for a Month

11 Things That Can Happen When You Go Vegan for a Month

Know what to expect before you give up on meat and dairy.
12 Foods With More Vitamin C Than Oranges

12 Foods With More Vitamin C Than Oranges

Eating foods rich in vitamin C may help reduce the duration of a cold. These foods contain even more vitamin C than oranges.

More Nutrition

What Is Reverse Dieting? A Nutritionist Explains

What Is Reverse Dieting? A Nutritionist Explains

This dieting tactic is supposed to help you maintain weight loss—here's what it's all about.
Dr. Fauci Recommends Taking These 2 Vitamins to Help Boost Your Immune System

Dr. Fauci Says It's Fine to Take Vitamins C and D to Help Boost Your Immune System—Here's What to Know

But he advised against taking a few other popular supplements.
7 Health Benefits of Dates, According to a Nutritionist

7 Health Benefits of Dates, According to a Nutritionist

What Is Hard Kombucha, and Is It Healthy? Here's What Nutritionists Say

What Is Hard Kombucha, and Is It Healthy? Here's What Nutritionists Say

TikTok's Charli D'Amelio has a New Dunkin' Drink—Here's How it Stands Up, Nutritionally

TikTok's Charli D'Amelio has a New Dunkin' Drink—Here's How it Stands Up, Nutritionally

6 Health Benefits of Spinach, According to a Nutritionist

6 Health Benefits of Spinach, According to a Nutritionist

5 Health Benefits of Blueberries, According to a Nutritionist

This powerhouse berry is in season, and there's so many ways you can add it to your meals and snacks.

All Nutrition

'Immune Boosting' Supplements Are All Over the Internet—But Can They Really Keep You Healthy?

'Immune Boosting' Supplements Are All Over the Internet—But Can They Really Keep You Healthy?

The 37 Best Healthy Snacks of 2020, According to Our Editors

The 37 Best Healthy Snacks of 2020, According to Our Editors

The 31 Best Vegan Candies—Just in Time for Halloween

The 31 Best Vegan Candies—Just in Time for Halloween

42 Gluten-Free Candies Everyone Will Love This Halloween

42 Gluten-Free Candies Everyone Will Love This Halloween

Ireland Court Rules Subway Bread too Sugary—Here's What That Means for US Consumers

Ireland Court Rules Subway Bread too Sugary—Here's What That Means for US Consumers

Here’s How to Fast for a Healthier Gut

3 Benefits of Fasting for a Healthy Gut

5 Foods to Avoid If You Have Arthritis (and 5 That Might Help), According to Dietitians

5 Foods to Avoid If You Have Arthritis (and 5 That Might Help), According to Dietitians

6 Health Benefits of Coffee, According to a Nutritionist

6 Health Benefits of Coffee, According to a Nutritionist

Here’s What Foods Just Got More Expensive—and Which Got Cheaper—at the Grocery Store

Here’s What Foods Just Got More Expensive—and Which Got Cheaper—at the Grocery Store

More Than 40,000 Pounds of Ground Beef Sold at Walmart, Other Stores Recalled for Possible E. Coli

More Than 40,000 Pounds of Ground Beef Sold at Walmart, Other Stores Recalled for Possible E. Coli

7 Health Benefits of Oranges, According to a Nutritionist

7 Health Benefits of Oranges, According to a Nutritionist

The Slow-Carb Diet Lets You Have 1 'Cheat Day' a Week—But Should You Try It?

What Is the Slow-Carb Diet? Everything You Need to Know About the Eating Plan, According to a Nutritionist

The 5 Best Frozen Pizzas, According to a Nutritionist

The 5 Best Frozen Pizzas, According to a Nutritionist

This Nutritionist Tried the ProLon Diet—Here's What She Has to Say About This Trendy Fasting Plan

This Nutritionist Tried the ProLon Diet—Here's What She Has to Say About This Trendy Fasting Plan

Here's What Grocery Shopping Could Look Like in the Future

Here's What Grocery Shopping Could Look Like in the Future

Losing Belly Fat: A Nutritionist's Top 5 Foods

Losing Belly Fat: A Nutritionist's Top 5 Foods

4 Health Benefits of Nutritional Yeast, Plus How to Use It in Food

4 Health Benefits of Nutritional Yeast, Plus How to Use It in Food

The Warrior Diet Is an Intermittent Fasting Plan for Weight Loss—but Is It Healthy?

The Warrior Diet Is an Intermittent Fasting Plan for Weight Loss—but Is It Healthy?

6 Things Your Farts Can Tell You About Your Health

6 Things Your Farts Can Tell You About Your Health

Can't Find Meat at the Grocery Store? Here Are 8 Other Protein-Rich Foods to Buy

There Might Be a Meat Shortage In the US—Here Are 8 Protein-Filled Foods to Try If You Can’t Buy Meat

6 Eating Habits and Foods that Weaken Your Immune System

6 Eating Habits and Foods that Weaken Your Immune System

7 Anti-Inflammatory Foods to Eat Every Day for Long-Term Health and Happiness

7 Anti-Inflammatory Foods to Eat Every Day for Long-Term Health and Happiness

How Sugar Causes Inflammation—and What You Can Do About It

How Sugar Causes Inflammation—and What You Can Do About It

How to Make More Sustainable Food Choices

How to Make More Sustainable Food Choices

3 Breakfast Salad Recipes for a Healthier Start to Your Day

3 Breakfast Salad Recipes for a Healthier Start to Your Day

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