Nutrition

Food shouldn’t just taste good—it should give your body the nutrients it needs to fuel you through the day. Learn more about different food groups and the health benefits they offer, as well as how to work these nutrient-packed foods into your diet.

What's Popular in Nutrition

7 Things You Should Know About Matcha

7 Things You Should Know About Matcha
This form of green tea is getting a lot of buzz.
I Just Finished Whole30 and Lived to Tell the Tale—Here’s How I Made It Through

I Just Finished Whole30 and Lived to Tell the Tale—Here’s How I Made It Through
A life without carbs isn't an easy life, let me tell you.
These Are the 10 Healthiest Drink Orders

The 10 Lowest Calorie Alcoholic Drinks, According to Nutritionists
Wine? Beer? Mixed drink? Here’s our guide to choosing the healthiest sips at holiday parties.
7 Health Benefits of Cherries

7 Health Benefits of Cherries
Good news, cherry lovers: The fruit is one the of healthiest foods you can eat.
11 Things That Can Happen When You Go Vegan for a Month

11 Things That Can Happen When You Go Vegan for a Month
Know what to expect before you give up on meat and dairy.
12 Foods With More Vitamin C Than Oranges

12 Foods With More Vitamin C Than Oranges
Eating foods rich in vitamin C may help reduce the duration of a cold. These foods contain even more vitamin C than oranges.
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More Nutrition

Is Almond Milk Healthy? Here’s What a Nutritionist Wants You to Know

Is Almond Milk Healthy? Here’s What a Nutritionist Wants You to Know
Almond milks are a lot like jeans—the quality, cost, and nutrition can vary considerably, so you have to do some shopping to find the right one for you.
Is It Safe to Drink Liquid Chlorophyll? Here’s What a Nutritionist Wants You to Know

Is It Safe to Drink Liquid Chlorophyll? Here’s What a Nutritionist Wants You to Know
People on TikTok are claiming that it does everything from boost energy to reduce skin redness to detoxify the body.
8 Endometriosis Diet Tips That May Help You Manage Symptoms, According to Experts

8 Endometriosis Diet Tips That May Help You Manage Symptoms, According to Experts
4 Health Benefits of Radishes—and How to Add More to Your Diet

4 Health Benefits of Radishes—and How to Add More to Your Diet
What Happens When You Stop Eating Sugar? Here’s What Nutritionists Say—And Why It’s Not a Foolproof Plan

What Happens When You Stop Eating Sugar? Here’s What Nutritionists Say—And Why It’s Not a Foolproof Plan
5 Health Benefits of Artichokes, According to a Nutritionist

5 Health Benefits of Artichokes, According to a Nutritionist

Does Kombucha Have Any Health Benefits? Here’s What Nutritionists Say

The fermented tea may not be the magical elixir people think it is.

All Nutrition

What Is a Calorie Deficit—and Is It Something You Should Use to Lose Weight? Here’s What a Nutritionist Says

What Is a Calorie Deficit—and Is It Something You Should Use to Lose Weight? Here’s What a Nutritionist Says
Is Protein Powder Good For You? Here’s What a Nutritionist Says

Is Protein Powder Good for You? Here’s What a Nutritionist Says
Woman Goes Viral on TikTok After Dentist Visit Leaves One Side Of Her Face ‘Nearly Paralyzed’

Viral TikTok Warns Not to Take Vitamin C or Drink Caffeine Before a Dental Procedure—But Is It Legit? 
What Is Protein Coffee, and Is It Healthy? Here’s a Nutritionist’s Take on the Trend

What Is Protein Coffee, and Is It Healthy? Here’s a Nutritionist’s Take on the Trend
7 Types of Vitafusion Gummy Vitamins Are Being Recalled, According to the FDA—Here's What to Know

7 Types of Vitafusion Gummy Vitamins Are Being Recalled, According to the FDA—Here's What to Know
Is Oatmeal Healthy? Here’s What a Nutritionist Wants You to Know

Is Oatmeal Healthy? Here’s What a Nutritionist Wants You to Know
What Is a Semi-Vegetarian Diet, and Is It Healthy? We Asked a Nutritionist

What Is a Semi-Vegetarian Diet, and Is It Healthy? We Asked a Nutritionist
Is Sushi Healthy? Here’s What Nutritionists Suggest Ordering

Is Sushi Healthy? Here’s What Nutritionists Suggest Ordering
FYI: Your Peanut Butter Should Only Have These 2 Ingredients

Is Peanut Butter Healthy? Here’s What to Know, According to Nutritionists
Can Dr. Oz's 21-Day Breakthrough Diet Help You Lose Weight? Here's What a Nutritionist Says

Can Dr. Oz's 21-Day Breakthrough Diet Help You Lose Weight? Here's What a Nutritionist Says
Whole Foods CEO Takes Heat for Saying the Best Healthcare Solution Is 'to Change the Way People Eat'

Whole Foods CEO Takes Heat for Saying the Best Healthcare Solution Is 'to Change the Way People Eat'
The Best (and Worst) Diets for 2021, According to Experts

The Best (and Worst) Diets for 2021, According to Experts
Trying to Drink More Water in 2021? This Infuser Bottle Might Be the Trick, According to Amazon Shoppers

This Fruit Infuser Water Bottle Makes Staying Hydrated More Delicious, According to Amazon Shoppers
This Buzzy Supplement Is All Over Social Media For Boosting Your Immunity—Here's What Dietitians Think

What Are the Benefits of Bee Pollen? Why Celebrities and TikTok Users Swear by the Supplement
Everything You Need to Know About Taking Magnesium for Sleep, According to Sleep Specialists

What to Know About Taking Magnesium for Sleep, According to Sleep Specialists
Chrissy Teigen Wants to 'Normalize' Formula—Here's What That Means

Chrissy Teigen Wants to 'Normalize' Formula—Here's What That Means
What Is Food Combining? Here's How a Nutritionist Explains It

What Is Food Combining? Here's How a Nutritionist Explains It
How to Lose Weight Fast, but in the Safest Way Possible

How to Lose Weight Fast, but in the Safest Way Possible
4 Benefits of Fennel, According to a Nutritionist

4 Benefits of Fennel, According to a Nutritionist
8 Health Benefits of Walnuts, According to a Nutritionist

8 Health Benefits of Walnuts, According to a Nutritionist
TikTok Star Tabitha Brown On the Importance of Being a Black Woman in the Wellness Space

TikTok Star Tabitha Brown On the Importance of Being a Black Woman in the Wellness Space
Chili Pepper Study Says They Can Help You Live Longer—What to Know About the Health Benefits of Hot Peppers

Chili Pepper Study Says They Can Help You Live Longer—What to Know About the Health Benefits of Hot Peppers
'Immune Boosting' Supplements Are All Over the Internet—But Can They Really Keep You Healthy?

'Immune Boosting' Supplements Are All Over the Internet—But Can They Really Keep You Healthy?
The 37 Best Healthy Snacks of 2020, According to Our Editors

The 37 Best Healthy Snacks of 2020, According to Our Editors
The 31 Best Vegan Candies—Just in Time for Halloween

The 31 Best Vegan Candies—Just in Time for Halloween
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