Nutrition

Food shouldn't just taste good—it should give your body the nutrients it needs to fuel you through the day. Learn more about different food groups and the health benefits they offer, as well as how to work these nutrient-packed foods into your diet.

Tips for Eating Well

Card Placeholder Image
16 Foods That Reduce Bloating—And 8 That Cause It

Best of Vitamins and Supplements

Best-Collagen-Supplements-AdobeStock_269329143
The 12 Best Collagen Supplements, According to Experts
Close-Up of Woman Pouring Pills into Palm of Hand
What to Know About Zinc Supplements
Best-Collagen-Supplements-AdobeStock_269329143
The 14 Best Vegan Protein Powders

See Other Nutrition
popcorn nutrition fiber health woman diet corn food
Is Popcorn Healthy? Here's a Nutritionist's Take
spinach benefits
What Are the Health Benefits of Spinach?
is oatmeal healthy , Close-up of a woman mixing oats flour, banana and blueberries in a bowl. Female making healthy breakfast in kitchen.
Health Benefits of Oatmeal—Explained by a Nutritionist
A man holds unshelled pumpkin seeds in his hands.
Health Benefits of Pumpkin Seeds
raspberry-benefits
7 Reasons Raspberries Are So Good for You

Explore Nutrition

woman shopping for milk
Which Plant-Based Milk Should You Choose? New Research May Have the Answer
man making black tea in cafe
Drinking Black Tea Each Day May Lower Risk of Death, Study Shows
woman working from home, having video conference on laptop at home
Where to Get The Best Online Nutritionist Certifications
High angle of a woman holding a bag of healthy vegetables in an eco-friendly mesh shopping bag
A Diet High in Carotenoids May Help Keep Women Healthy Later in Life
the best organic protein powders , Measuring spoon with collagen powder or alginate mask on pink background
The 7 Best Organic Protein Powders, According to Nutritionists
fart
6 Things Your Farts Can Tell You About Your Health
Postbiotics-GettyImages-1078005268
Postbiotics May Help Protect and Support Health—Here's What They Are and How You Can Get Them
Lentil-Soup-Healthy-Lunches-for-Work-AdobeStock_401111380
10 Healthy and Easy Lunch Ideas for Work
are rice cakes healthy , High angle view of stack of rice cakes on pink background
Are Rice Cakes Healthy?
Is Chocolate Milk Good For You?
Is Chocolate Milk Good For You? Here's What the Research Shows
How-to-Start-Eating-Healthy-10-Tips-From-Registered-Dietitians-GettyImages-1165297625
How to Start Eating Healthy: 10 Changes You Can Make
Cilantro-Benefits-GettyImages-1172979844
Health Benefits of Cilantro
Woman Hands Peeling Ripe Sweet Tangerine Wearing Orange Sweater Lying In Bed Under The Blanket
What To Eat When You Have COVID-19
Alcoholic-Drinks-AdobeStock_301215932
The 12 Lowest-Calorie Alcoholic Drinks, According to Nutritionists
low-carb-beer-roundup
The 26 Best Low-Carb, Keto-Friendly Beers
Climatarian-Diet-GettyImages-1287487175
What Is the Climatarian Diet? This Eco-Friendly Way of Eating, Explained
Is-Almond-Milk-Healthy-GettyImages-505080759
Is Almond Milk Healthy? Here's What a Nutritionist Wants You to Know
Adult woman eating pumpkin soup in the kitchen. prolon-diet , intermittent-fasting
Here's What To Know About the ProLon Diet
healthiest foods, health food, diet, nutrition, time.com stock, asparagus
10 Health Benefits of Asparagus, According to Nutritionists
Is it safe to drink liquid chlorophyll? Shot of a young woman drinking a green juice at home
Is It Safe to Drink Liquid Chlorophyll? Here's What a Nutritionist Wants You to Know
irish-moss, carrageen, sea-moss
Does Sea Moss Have Health Benefits? Here's What a Nutritionist Says
Instant Vortex 4-in-1 Air Fry
The Instant Vortex Air Fryer Helped Me Eat More Vegetables—and It's on Sale
Best-Protein-Shakes-GettyImages-182673073
The 8 Best Protein Shakes, According to Registered Dietitians
Is-Protein-Powder-Good-For-You-AdobeStock_214585555
Is Protein Powder Good for You? Here's What a Nutritionist Says
A woman hold two types of tomatoes in her hands over a cutting board in the kitchen.
Health Benefits of Tomatoes
protein-food-nutrition
21 Important Facts About Vitamin B12 Deficiency
vitaminc-orange
10 Foods (Other Than Oranges) That Are Great Vitamin C Sources
Green Tea Cup with Fresh Green Leaves Flat Lay on Yellow Background
Health Benefits of Green Tea
Tiktok-Users-Are-Eating-Rice-Krispy-Treats-Before-Their-Workouts-GettyImages-960879510
TikTok Users Are Eating Rice Krispies Treats Before Their Workouts—And It's Not Bad Advice
A woman eats a piece of shrimp from a bowl with a chopstick.
Health Benefits of Shrimp
Woman's hands holding brightly colored taffy.
7 Health Benefits Of Cutting Out Sugar
What-Eating-the-Right-Amount-of-Protein-Every-Day-Actually-Looks-Like-GettyImages-1140286826
What Eating the Right Amount of Protein Every Day Actually Looks Like
A person holds a cup of match in one hand, swirling a straw in the drink with the other hand.
Health Benefits of Matcha
lactose-intolerance
How To Go On A Dairy-Free Diet—And 6 Things That Could Happen When You Do
sugar-drinks-opener
14 Sugary Drinks To Consume in Moderation—If at All
10-High-Fiber-Cereals-That-Can-Help-Keep-You-Regular-According-to-Experts-GettyImages-522992212
10 High-Fiber Cereals That Can Help Keep You Regular, According to Experts
21-Day-Challenge-Woman-Tried-Not-Ordering-Takeout-GettyImages-892674198
This Family Tried to Go 21 Days Without Ordering Takeout—Here's How It Went
Is-Turkey-Bacon-Healthy-AdobeStock_220554447
Is Turkey Bacon Healthy? A Nutritionist's Advice
Is-Ham-Healthy-GettyImages-86078012
Is Ham Healthy?
Gluten-Free Christmas Cookies That Santa Would Definitely Approve Of , Christmas table scene of mixed sweets and cookies. Above view over a rustic wood background. Holiday baking concept.
15 Gluten-Free Christmas Cookies That Santa Would Definitely Approve Of
Is-Brown-Rice-Healthy-and-Should-You-Choose-It-Over-White-Rice-Here's-What-a-Nutritionist-Says-GettyImages-1297338033
Is Brown Rice Healthy, and Should You Choose It Over White Rice? Here's What a Nutritionist Says
Is Chipotle Healthy? Here's What a Nutritionist Says
Yuzu-Explainer-GettyImages-992016616
What Is Yuzu? Here's What You Should Know About the Fruit, Including Its Health Benefits
Winter-Produce-List-GettyImages-1166286324
How These 20 Fruits and Vegetables Can Benefit Your Health This Winter, According to a Nutritionist
Does-Drinking-Alcohol-Make-You-Gain-Weight-GettyImages-1222810663
Does Drinking Alcohol Make You Gain Weight? Here's What Experts Say
Are-Air-Fryers-Healthy-AdobeStock_331286097-412829363
How Healthy Are Air Fryers?
Healthy-Thanksgiving-Sides-GettyImages-836012728
19 Healthy Thanksgiving Side Dishes for Almost Any Dietary Restriction
great-tasting-fiber
30 Best High-Fiber Foods
brown-avocados-pink-background
Are Avocados Healthy? 6 Health Benefits of the Superfood
White weigh scales on two tone background
How to Lose Weight Fast, but in the Safest Way Possible
TK-Ways-to-Save-Money-On-Healthy-Food-GettyImages-1040485342
7 Ways to Save Money on Healthy Food
why does turkey make you sleepy
Why Does Turkey Make You Sleepy? Here's What To Know About Tryptophan
Glasses of various flavors of kombucha drinks on a solid pink background. Shot from directly above, harsh lighting.
Does Kombucha Have Any Health Benefits? Here's What Nutritionists Say
world-vegan-day-health-benefits
6 Possible Effects of Going Vegan
13 of the Best Foods for a Flat Belly
Are Potatoes Healthy? Here Are 4 Health Benefits of Potatoes
flaxseed-benefits
Health Benefits of Flax Seeds
Sad and worried looking woman
20 Stress Relieving Foods to Try if You're Feeling Anxious
hard-boiled-eggs-yoke
5 Signs You're Not Eating Enough Protein
White weigh scales on two tone background, space for text
The 7 Best Weight Loss Tips if You're Over 40
FDA-New-Sodium-Guidelines-GettyImages-713774709
The FDA Has Recommended New Salt Guidelines—Here's What to Know
Are Chickpeas Healthy? Why This Nutritionist Calls Them 'Nutrient Powerhouses'
Are Chickpeas Healthy? Why This Nutritionist Calls Them 'Nutrient Powerhouses'
Are-Bagels-Healthy-GettyImages-86056849
Are Bagels Healthy? Here's What You Need To Know