Nutrition

Food shouldn't just taste good—it should give your body the nutrients it needs to fuel you through the day. Learn about the benefits of different foods, how to incorporate healthful food into your day, and whether dietary supplements can help give you a boost of nutrients.

Food as Fuel

A bowl of popcorn
How Healthy Is Popcorn?

Spotlight on Vitamins and Supplements

Magnesium pills and a glass of water
Health Benefits of Magnesium
Close-Up of Woman Pouring Pills into Palm of Hand
What To Know About Zinc Supplements
A person holds out three supplements in the palm of their hand
Health Benefits of CoQ10

Tips for a Balanced Diet

Woman squeezing purple balloon, closeup
Best and Worst Foods for Bloating
Shot of a young woman making a healthy snack with fruit at home
11 Foods for Thyroid Health—And 3 To Avoid
Mother and teenage daughters cooking together
Weight Loss Meal Substitutions That Taste Amazing
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Mediterranean Diet Food List: How To Follow The Popular Meal Plan
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7 Side Effects of Going Keto

Explore Nutrition

Brazil nuts in a dish
TikTok Is Obsessed With Brazil Nuts—But Are They Really That Good for You?
Woman eating dinner
Could Calorie Restriction Slow Aging? New Research Shows a Link—But Experts Have Concerns
A plate of fresh roast beef meat
10 High-Protein Foods
woman standing in grocery store aisle with basket
Most Americans Don't Know What 'Ultra-Processed' Foods Are—Do You?
person delivering meal to another person
Medicaid Testing 'Food as Medicine' Program in Some States—How Could It Impact Health?
Fruit on the table
Health Benefits of Quercetin
A young woman reading the label on a food item while shopping for groceries in her local supermarket.
What Makes a Food 'Healthy'? Here's How the FDA Wants to Change the Definition
woman shopping for milk
Which Plant-Based Milk Should You Choose? New Research May Have the Answer
A man drinking an electrolyte drink on their run
What Are Electrolytes?
A senior man frying food in a pan
What Is the Dukan Diet?
Beef, chicken, salmon, and pork
What Are Amino Acids?
A woman holds out three supplements in one hand while holding a glass of water in the other hand
What Is Flaxseed Oil?
A young Asian man holding a bottle of colloidal silver
Should You Ingest Colloidal Silver?
High fiber foods
The Best Foods High in Fiber
Honey propolis
Health Benefits of Propolis
A man eating a burger
How Many Calories Should You Eat in a Day?
A bowl of yogurt and berries
10 Healthy Snacks to Try
A woman sits on a mat in the gym and has a post-workout drink
Health Benefits of Creatine
A pipette with a peptides gel cream
What Are Peptides and What Are They Used For?
A person cutting vegetables in the kitchen
What Is Intermittent Fasting?
Holy basil
Can Holy Basil Help With Weight Loss?
A bottle of apple cider vinegar next to some apples
Health Benefits of Apple Cider Vinegar
man making black tea in cafe
Drinking Black Tea Each Day May Lower Risk of Death, Study Shows
Best Online Nutritionist Certification
Where to Get The Best Online Nutritionist Certifications
High angle of a woman holding a bag of healthy vegetables in an eco-friendly mesh shopping bag
A Diet High in Carotenoids May Help Keep Women Healthy Later in Life
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6 Things Your Farts Can Tell You About Your Health
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Health Benefits of Postbiotics
Lentil-Soup-Healthy-Lunches-for-Work-AdobeStock_401111380
10 Healthy and Easy Lunch Ideas for Work
are rice cakes healthy , High angle view of stack of rice cakes on pink background
Are Rice Cakes Healthy?
Is Chocolate Milk Good For You?
Is Chocolate Milk Good for You? Here’s What the Research Shows
People eating fruit for breakfast
How To Start Eating Healthy: 10 Changes You Can Make
Cilantro-Benefits-GettyImages-1172979844
Health Benefits of Cilantro
Woman Hands Peeling Ripe Sweet Tangerine Wearing Orange Sweater Lying In Bed Under The Blanket
What To Eat When You Have COVID-19
A tray of alcoholic drinks
The 12 Lowest-Calorie Alcoholic Drinks, According to Nutritionists
low-carb-beer-roundup
The 26 Best Low-Carb, Keto-Friendly Beers
Climatarian-Diet-GettyImages-1287487175
What Is the Climatarian Diet? This Eco-Friendly Way of Eating, Explained
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Here's What To Know About the ProLon Diet
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9 Health Benefits of Asparagus
Is it safe to drink liquid chlorophyll? Shot of a young woman drinking a green juice at home
Health Benefits of Liquid Chlorophyll
irish-moss, carrageen, sea-moss
Does Sea Moss Have Health Benefits?
Instant Vortex 4-in-1 Air Fry
The Instant Vortex Air Fryer Helped Me Eat More Vegetables—and It's on Sale
A woman hold two types of tomatoes in her hands over a cutting board in the kitchen.
Health Benefits of Tomatoes
Black man lying exhausted in bed with hands on head
Vitamin B12 Deficiency
vitaminc-orange
10 Foods (Besides Oranges) That Are High In Vitamin C
Green Tea Cup with Fresh Green Leaves Flat Lay on Yellow Background
Health Benefits of Green Tea
Tiktok-Users-Are-Eating-Rice-Krispy-Treats-Before-Their-Workouts-GettyImages-960879510
Should You Eat Rice Krispies Treats Before a Workout?
A woman eats a piece of shrimp from a bowl with a chopstick.
Eating Shrimp: Health Benefits, Nutritional Data, and Warnings
Woman's hands holding brightly colored taffy.
7 Health Benefits Of Cutting Out Sugar
What-Eating-the-Right-Amount-of-Protein-Every-Day-Actually-Looks-Like-GettyImages-1140286826
How Much Protein Should I Eat per Day?
A person holds a cup of match in one hand, swirling a straw in the drink with the other hand.
What Is Matcha?
lactose-intolerance
Dairy Elimination Diet: How to Start Cutting Out Dairy
sugar-drinks-opener
14 Sugary Drinks To Enjoy in Moderation
21-Day-Challenge-Woman-Tried-Not-Ordering-Takeout-GettyImages-892674198
This Family Tried to Go 21 Days Without Ordering Takeout—Here's How It Went
Is-Turkey-Bacon-Healthy-AdobeStock_220554447
Is Turkey Bacon Healthy? A Nutritionist's Advice
Is-Ham-Healthy-GettyImages-86078012
Ham Nutrition, Health Benefits, and Consumption Guidelines
Gluten-Free Christmas Cookies That Santa Would Definitely Approve Of , Christmas table scene of mixed sweets and cookies. Above view over a rustic wood background. Holiday baking concept.
15 Gluten-Free Christmas Cookies That Santa Would Definitely Approve Of
How Healthy Is Eating at Chipotle?
Winter-Produce-List-GettyImages-1166286324
20 Winter Fruits and Vegetables
Does-Drinking-Alcohol-Make-You-Gain-Weight-GettyImages-1222810663
Does Drinking Alcohol Make You Gain Weight?
Are-Air-Fryers-Healthy-AdobeStock_331286097-412829363
How Healthy Are Air Fryers?
Thanksgiving side dishes.
16 Holiday Side Dishes for Almost Any Dietary Restriction
brown-avocados-pink-background
5 Health Benefits of Avocados
White weigh scales on two tone background
How To Safely Lose Weight Fast