Nutrition

Food shouldn't just taste good—it should give your body the nutrients it needs to fuel you through the day. Learn more about different food groups and the health benefits they offer, as well as how to work these nutrient-packed foods into your diet.

Tips for Eating Well

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Best and Worst Foods for Bloating

Best of Vitamins and Supplements

Best Collagen Supplements
The 10 Best Collagen Supplements, According to a Dietitian
Close-Up of Woman Pouring Pills into Palm of Hand
What To Know About Zinc Supplements
protein power with cup
The 14 Best Vegan Protein Powders

See Other Nutrition

A bowl of popcorn
How Healthy Is Popcorn?
spinach benefits
What Are the Health Benefits of Spinach?
is oatmeal healthy , Close-up of a woman mixing oats flour, banana and blueberries in a bowl. Female making healthy breakfast in kitchen.
Health Benefits of Oatmeal—Explained by a Nutritionist
A man holds unshelled pumpkin seeds in his hands.
Health Benefits of Pumpkin Seeds
raspberry-benefits
7 Reasons Raspberries Are So Good for You

Explore Nutrition

Woman eating dinner
Could Calorie Restriction Slow Aging? New Research Shows a Link—But Experts Have Concerns
A plate of fresh roast beef meat
10 High-Protein Foods
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Most Americans Don't Know What 'Ultra-Processed' Foods Are—Do You?
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Medicaid Testing 'Food as Medicine' Program in Some States—How Could It Impact Health?
Fruit on the table
Health Benefits of Quercetin
A young woman reading the label on a food item while shopping for groceries in her local supermarket.
What Makes a Food 'Healthy'? Here's How the FDA Wants to Change the Definition
woman shopping for milk
Which Plant-Based Milk Should You Choose? New Research May Have the Answer
A senior man frying food in a pan
What Is the Dukan Diet?
Beef, chicken, salmon, and pork
What Are Amino Acids?
A woman holds out three supplements in one hand while holding a glass of water in the other hand
What Is Flaxseed Oil?
A young Asian man holding a bottle of colloidal silver
Should You Ingest Colloidal Silver?
Magnesium pills and a glass of water
Health Benefits of Magnesium
High fiber foods
The Best Foods High in Fiber
Honey propolis
Health Benefits of Propolis
A man eating a burger
How Many Calories Should You Eat in a Day?
A bowl of yogurt and berries
10 Healthy Snacks to Try
A woman sits on a mat in the gym and has a post-workout drink
Health Benefits of Creatine
A pipette with a peptides gel cream
What Are Peptides and What Are They Used For?
A person cutting vegetables in the kitchen
What Is Intermittent Fasting?
Holy basil
Can Holy Basil Help With Weight Loss?
A bottle of apple cider vinegar next to some apples
Health Benefits of Apple Cider Vinegar
man making black tea in cafe
Drinking Black Tea Each Day May Lower Risk of Death, Study Shows
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Where to Get The Best Online Nutritionist Certifications
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A Diet High in Carotenoids May Help Keep Women Healthy Later in Life
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6 Things Your Farts Can Tell You About Your Health
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Postbiotics May Help Protect and Support Health—Here's What They Are and How You Can Get Them
Lentil-Soup-Healthy-Lunches-for-Work-AdobeStock_401111380
10 Healthy and Easy Lunch Ideas for Work
are rice cakes healthy , High angle view of stack of rice cakes on pink background
Are Rice Cakes Healthy?
Is Chocolate Milk Good For You?
Is Chocolate Milk Good for You? Here’s What the Research Shows
People eating fruit for breakfast
How To Start Eating Healthy: 10 Changes You Can Make
Cilantro-Benefits-GettyImages-1172979844
Health Benefits of Cilantro
Woman Hands Peeling Ripe Sweet Tangerine Wearing Orange Sweater Lying In Bed Under The Blanket
What To Eat When You Have COVID-19
A tray of alcoholic drinks
The 12 Lowest-Calorie Alcoholic Drinks, According to Nutritionists
low-carb-beer-roundup
The 26 Best Low-Carb, Keto-Friendly Beers
Climatarian-Diet-GettyImages-1287487175
What Is the Climatarian Diet? This Eco-Friendly Way of Eating, Explained
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Here's What To Know About the ProLon Diet
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9 Health Benefits of Asparagus
Is it safe to drink liquid chlorophyll? Shot of a young woman drinking a green juice at home
Health Benefits of Liquid Chlorophyll
irish-moss, carrageen, sea-moss
Does Sea Moss Have Health Benefits?
Instant Vortex 4-in-1 Air Fry
The Instant Vortex Air Fryer Helped Me Eat More Vegetables—and It's on Sale
A woman hold two types of tomatoes in her hands over a cutting board in the kitchen.
Health Benefits of Tomatoes
Black man lying exhausted in bed with hands on head
Vitamin B12 Deficiency
vitaminc-orange
10 Foods (Besides Oranges) That Are High In Vitamin C
Green Tea Cup with Fresh Green Leaves Flat Lay on Yellow Background
Health Benefits of Green Tea
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Should You Eat Rice Krispies Treats Before a Workout?
A woman eats a piece of shrimp from a bowl with a chopstick.
Eating Shrimp: Health Benefits, Nutritional Data, and Warnings
Woman's hands holding brightly colored taffy.
7 Health Benefits Of Cutting Out Sugar
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How Much Protein Should I Eat per Day?
A person holds a cup of match in one hand, swirling a straw in the drink with the other hand.
What Is Matcha?
lactose-intolerance
Dairy Elimination Diet: How to Start Cutting Out Dairy
sugar-drinks-opener
14 Sugary Drinks To Enjoy in Moderation
21-Day-Challenge-Woman-Tried-Not-Ordering-Takeout-GettyImages-892674198
This Family Tried to Go 21 Days Without Ordering Takeout—Here's How It Went
Is-Turkey-Bacon-Healthy-AdobeStock_220554447
Is Turkey Bacon Healthy? A Nutritionist's Advice
Is-Ham-Healthy-GettyImages-86078012
Ham Nutrition, Health Benefits, and Consumption Guidelines
Gluten-Free Christmas Cookies That Santa Would Definitely Approve Of , Christmas table scene of mixed sweets and cookies. Above view over a rustic wood background. Holiday baking concept.
15 Gluten-Free Christmas Cookies That Santa Would Definitely Approve Of
How Healthy Is Eating at Chipotle?
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20 Winter Fruits and Vegetables
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Does Drinking Alcohol Make You Gain Weight?
Are-Air-Fryers-Healthy-AdobeStock_331286097-412829363
How Healthy Are Air Fryers?
Thanksgiving side dishes.
16 Holiday Side Dishes for Almost Any Dietary Restriction
brown-avocados-pink-background
5 Health Benefits of Avocados
White weigh scales on two tone background
How to Lose Weight Fast, but in the Safest Way Possible
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7 Ways To Save Money on Healthy Food