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7 Things You Should Know About Matcha

7 Things You Should Know About Matcha

This form of green tea is getting a lot of buzz.

I Just Finished Whole30 and Lived to Tell the Tale—Here’s How I Made It Through

I Just Finished Whole30 and Lived to Tell the Tale—Here’s How I Made It Through

A life without carbs isn't an easy life, let me tell you.

8 Alcoholic Drinks Ranked From Most Calories to Least

8 Alcoholic Drinks Ranked From Most Calories to Least

Wine? Beer? Mixed drink? Here’s our guide to choosing the healthiest sips at holiday parties.

7 Health Benefits of Cherries

7 Health Benefits of Cherries

Good news, cherry lovers: The fruit is one the of healthiest foods you can eat.

11 Things That Can Happen When You Go Vegan for a Month

11 Things That Can Happen When You Go Vegan for a Month

Know what to expect before you give up on meat and dairy.

12 Foods With More Vitamin C Than Oranges

12 Foods With More Vitamin C Than Oranges

Eating foods rich in vitamin C may help reduce the duration of a cold. These foods contain even more vitamin C than oranges.

More Nutrition

20 Foods That Can Help Relieve Stress

20 Stress Relieving Foods to Try if You’re Feeling Anxious

Fill up on these anxiety-reducing foods

Losing Belly Fat: A Nutritionist's Top 5 Foods

Losing Belly Fat: A Nutritionist's Top 5 Foods

Fill your plate with plenty of these delicious, satisfying eats.

6 Things Your Farts Can Tell You About Your Health

6 Things Your Farts Can Tell You About Your Health

The Slow-Carb Diet Lets You Have 1 'Cheat Day' a Week—But Should You Try It?

What Is the Slow-Carb Diet? Everything You Need to Know About the Eating Plan, According to a Nutritionist

Here’s What Foods Just Got More Expensive—and Which Got Cheaper—at the Grocery Store

Here’s What Foods Just Got More Expensive—and Which Got Cheaper—at the Grocery Store

7 Anti-Inflammatory Foods to Eat Every Day for Long-Term Health and Happiness

7 Anti-Inflammatory Foods to Eat Every Day for Long-Term Health and Happiness

9 Vitamin D Benefits You Should Know—and How to Get More in Your Diet

You already know vitamin D is important for bone health, but its benefits don't stop there.

All Nutrition

The 5 Best Frozen Pizzas, According to a Nutritionist

The 5 Best Frozen Pizzas, According to a Nutritionist

This Nutritionist Tried the ProLon Diet—Here's What She Has to Say About This Trendy Fasting Plan

This Nutritionist Tried the ProLon Diet—Here's What She Has to Say About This Trendy Fasting Plan

Here's What Grocery Shopping Could Look Like in the Future

Here's What Grocery Shopping Could Look Like in the Future

4 Health Benefits of Nutritional Yeast, Plus How to Use It in Food

4 Health Benefits of Nutritional Yeast, Plus How to Use It in Food

The Warrior Diet Is an Intermittent Fasting Plan for Weight Loss—but Is It Healthy?

The Warrior Diet Is an Intermittent Fasting Plan for Weight Loss—but Is It Healthy?

Can't Find Meat at the Grocery Store? Here Are 8 Other Protein-Rich Foods to Buy

There Might Be a Meat Shortage In the US—Here Are 8 Protein-Filled Foods to Try If You Can’t Buy Meat

6 Eating Habits and Foods that Weaken Your Immune System

6 Eating Habits and Foods that Weaken Your Immune System

How Sugar Causes Inflammation—and What You Can Do About It

How Sugar Causes Inflammation—and What You Can Do About It

How to Make More Sustainable Food Choices

How to Make More Sustainable Food Choices

3 Breakfast Salad Recipes for a Healthier Start to Your Day

3 Breakfast Salad Recipes for a Healthier Start to Your Day

30 Tips to Get Fitter in 30 Days

30 Tips to Get Fitter in 30 Days

Starbucks New Spring Drinks 2020: How Healthy Are They?

Starbucks New Spring Drinks 2020: How Healthy Are They?

6 MIND Diet Recipes to Give Your Brain a Boost

6 MIND Diet Recipes to Give Your Brain a Boost

I’ve Tried Every Brand of Hummus and These 5 Are Out of This World

I’ve Tried Every Brand of Hummus and These 5 Are Out of This World

Does Sea Moss Have Health Benefits? Here's What a Nutritionist Says

Does Sea Moss Have Health Benefits? Here's What a Nutritionist Says

7 Health Benefits of Garlic, According to a Nutritionist

7 Health Benefits of Garlic, According to a Nutritionist

People Aren't Drinking Any Water as Part of a New Wellness Trend—and It's Actually Really Dangerous

What is Dry Fasting? Nutritionists Debunk the Dangerous New Trend Among Influencers

6 Health Benefits of Almonds Every Woman Needs to Know About

6 Health Benefits of Almonds Every Woman Needs to Know About

The Health Benefits of Chicory Root—and How to Use It

The Health Benefits of Chicory Root—and How to Use It

The 13 Best Trader Joe's Products, According to a Nutritionist Who Loves the Store

The 13 Best Trader Joe's Products, According to a Nutritionist Who Loves the Store

How Your Gut Affects Your Mood, According to a Doctor

How Your Gut Affects Your Mood, According to a Doctor

The 5 Best Weight Loss Tips if You're Over 40

The 5 Best Weight Loss Tips if You're Over 40

What Is a Pescatarian Diet—and Is It Healthy?

What Is a Pescatarian Diet—and Is It Healthy?

What Is the Sirtfood Diet?—and Can It Help You Lose Weight?

What Is the Sirtfood Diet?—and Can It Help You Lose Weight?

8 Muscle Recovery Foods to Snack On After Your Next Workout

8 Muscle Recovery Foods to Snack On After Your Next Workout