Wellness

Nutrition

Food shouldn't just taste good—it should give your body the nutrients it needs to fuel you through the day. Learn more about different food groups and the health benefits they offer, as well as how to work these nutrient-packed foods into your diet.

Tips for Eating Well

7 Foods That Reduce Bloating—and 5 That Cause It

Best of Vitamins and Supplements

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The 12 Best Collagen Supplements, According to Experts

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Zinc Supplements: What to Know if You're Thinking of Taking Them

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The 14 Best Vegan Protein Powders

See Other Nutrition

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Is Popcorn Healthy? Here's a Nutritionist's Take

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6 Health Benefits of Spinach, According to a Nutritionist

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Is Oatmeal Healthy? Here's What a Nutritionist Wants You to Know

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7 Benefits of Pumpkin Seeds, According to Nutritionists

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7 Reasons Raspberries Are So Good for You

Explore Nutrition

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A Diet High in Carotenoids May Help Keep Women Healthy Later in Life

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The 7 Best Organic Protein Powders, According to Nutritionists

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6 Things Your Farts Can Tell You About Your Health

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Postbiotics May Help Protect and Support Health—Here's What They Are and How You Can Get Them

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10 Healthy and Easy Lunch Ideas for Work

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Are Rice Cakes Healthy? A Nutritionist Explains the Potential Benefits of This Crispy Snack

Is Chocolate Milk Good For You?

Is Chocolate Milk Good For You? Here's What a Nutritionist Says

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How to Start Eating Healthy: 10 Changes You Can Make

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3 Health Benefits of Cilantro, According to a Nutritionist

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What to Eat When You Have COVID-19

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The 10 Lowest Calorie Alcoholic Drinks, According to Nutritionists

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The 10 Best Low-Carb Beers You Can Actually Drink on the Keto Diet

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What Is the Climatarian Diet? This Eco-Friendly Way of Eating, Explained

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Is Almond Milk Healthy? Here's What a Nutritionist Wants You to Know

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This Nutritionist Tried the ProLon Diet—Here's What She Has to Say About This Trendy Fasting Plan

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10 Benefits of Asparagus, According to Nutritionists

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Is It Safe to Drink Liquid Chlorophyll? Here's What a Nutritionist Wants You to Know

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Does Sea Moss Have Health Benefits? Here's What a Nutritionist Says

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The Instant Vortex Air Fryer Helped Me Eat More Vegetables—and It's on Sale

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The 8 Best Protein Shakes, According to Registered Dietitians

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Is Protein Powder Good for You? Here's What a Nutritionist Says

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7 Health Benefits of Tomatoes

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21 Important Facts About Vitamin B12 Deficiency

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Foods With As Much or More Vitamin C Than Oranges

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Health Benefits of Green Tea

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TikTok Users Are Eating Rice Krispies Treats Before Their Workouts—And It's Not Bad Advice

7 Things You Should Know About Shrimp

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6 Really Good Things That Happen to Your Body When You Quit Sugar

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What Eating the Right Amount of Protein Every Day Actually Looks Like

7 Things You Should Know About Matcha

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How To Go On A Dairy-Free Diet—And 6 Things That Could Happen When You Do

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14 Sugary Drinks To Consume in Moderation—If at All

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10 High-Fiber Cereals That Can Help Keep You Regular, According to Experts

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This Family Tried to Go 21 Days Without Ordering Takeout—Here's How It Went

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Is Turkey Bacon Healthy? Here's What a Nutritionist Thinks

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Is Ham Healthy? Here's What a Nutritionist Thinks

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15 Gluten-Free Christmas Cookies That Santa Would Definitely Approve Of

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Is Brown Rice Healthy, and Should You Choose It Over White Rice? Here's What a Nutritionist Says

Is Chipotle Healthy? Here's What a Nutritionist Says

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What Is Yuzu? Here's What You Should Know About the Fruit, Including Its Health Benefits

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How These 20 Fruits and Vegetables Can Benefit Your Health This Winter, According to a Nutritionist

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Does Drinking Alcohol Make You Gain Weight? Here's What Experts Say

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Are Air Fryers Healthy? 3 Reasons Why This Nutritionist Says Yes

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19 Healthy Thanksgiving Side Dishes for Almost Any Dietary Restriction

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30 Best Foods With Fiber

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Are Avocados Healthy? 6 Health Benefits of the Superfood

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How to Lose Weight Fast, but in the Safest Way Possible

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7 Ways to Save Money on Healthy Food

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Why Does Turkey Make You Sleepy? Here's What to Know About Tryptophan

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Does Kombucha Have Any Health Benefits? Here's What Nutritionists Say

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6 Possible Effects of Going Vegan

13 of the Best Foods for a Flat Belly

Are Potatoes Healthy? Here's What a Nutritionist Says

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Health Benefits of Flax Seeds

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20 Stress Relieving Foods to Try if You're Feeling Anxious

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5 Signs You're Not Eating Enough Protein

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The 5 Best Weight Loss Tips if You're Over 40

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The FDA Has Recommended New Salt Guidelines—Here's What to Know

Are Chickpeas Healthy? Why This Nutritionist Calls Them 'Nutrient Powerhouses'

Are Chickpeas Healthy? Why This Nutritionist Calls Them 'Nutrient Powerhouses'

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Are Bagels Healthy? Here's What You Need to Know, According to a Nutritionist

What Is a Calorie Deficit—and Is It Something You Should Use to Lose Weight? Here's What a Nutritionist Says

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Is Subway Healthy? Here's What You Should Know, According to a Nutritionist

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Is Cream Cheese Healthy? Here's What a Nutritionist Wants You to Know