Food shouldn’t just taste good—it should give your body the nutrients it needs to fuel you through the day. Learn more about different food groups and the health benefits they offer, as well as how to work these nutrient-packed foods into your diet.

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Chrissy Teigen Wants to 'Normalize' Formula—Here's What That Means

In a twitter thread, she opened up about the stress and guilt she felt when she struggled to breastfeed—and she doesn't want other new moms to go through that.

What Is Food Combining? Here's How a Nutritionist Explains It

Supporters say that not mixing some foods helps digestion and prevents weight gain, so we took it to a pro for answers.

Chili Pepper Study Says They Can Help You Live Longer—What to Know About the Health Benefits of Hot Peppers

A compound in hot peppers might also boost heart health and lower cancer odds.