Food shouldn't just taste good—it should give your body the nutrients it needs to fuel you through the day. Learn more about different food groups and the health benefits they offer, as well as how to work these nutrient-packed foods into your diet.

Explore Nutrition

Brazil nuts in a dish
TikTok Is Obsessed With Brazil Nuts—But Are They Really That Good for You?
Woman eating dinner
Could Calorie Restriction Slow Aging? New Research Shows a Link—But Experts Have Concerns
A plate of fresh roast beef meat
10 High-Protein Foods