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What Is Veganuary? Everything You Need to Know About This Trendy Food Challenge

What Is Veganuary? Everything You Need to Know About This Trendy Food Challenge

Veganuary is here, and more than a million people are giving this plant-based foods diet a try right now.

What to Eat After a Workout

What to Eat After a Workout

Think protein, carbs, healthy fats, and hydration.

7 High Fiber Keto Foods

7 High Fiber Keto Foods

These foods are high in fiber but low in carbs.

The Best (and Worst) Diets of 2020, According to Experts

The Best (and Worst) Diets of 2020, According to Experts

The high-fat diet doesn't even crack the top 10, guys.

6 Diet Trends to Leave Behind in 2019, According to Nutritionists

6 Diet Trends to Leave Behind in 2019, According to Nutritionists

Don't bring these into the new decade, deal?

Why You Should Keep those Plastic Mesh Produce Bags

Why You Should Keep those Plastic Mesh Produce Bags

It turns out they make excellent DIY scrubbers!

More Nutrition

What Is the 'Blue Zone' Diet? A Nutritionist Explains the Eating Plan That May Help You Live Longer and Healthier

What Is the 'Blue Zone' Diet? A Nutritionist Explains the Eating Plan That May Help You Live Longer and Healthier

'Blue zones' are places around the world where people live the longest—here are 5 Blue Zone diet tips.

What is Keto 2.0—and Is It Any Healthier Than The Standard Keto Diet?

What is Keto 2.0—and Is It Any Healthier Than The Standard Keto Diet?

But it still might not be the right diet for you.

What's in Starbucks' Medicine Ball Drink, and Can It Really Fight a Cold?

What's in Starbucks' Medicine Ball Drink, and Can It Really Fight a Cold?

Can Eating Banana Peels Help You Lose Weight?

Can Eating Banana Peels Help You Lose Weight?

What Is Oprah's Latest Diet? A Nutritionist Explains the OMD Plan

What Is Oprah's Latest Diet? A Nutritionist Explains the OMD Plan

Pear Nutrition: 5 Ways This Fruit Can Boost Your Health

Pear Nutrition: 5 Ways This Fruit Can Boost Your Health

Cauliflower Benefits: 7 Ways This Vegetable Helps Your Health

Cauliflower is loaded with nutrients, is anti-inflammatory, and has anti-aging properties, among other benefits.

All Nutrition

7 Potential Benefits of Fish Oil, According to a Nutritionist

7 Potential Benefits of Fish Oil, According to a Nutritionist

What’s the Deal With Tempeh? A Nutritionist Explains Why It’s So Healthy, How to Cook It, and More

What’s the Deal With Tempeh? A Nutritionist Explains Why It’s So Healthy, How to Cook It, and More

Here's What 150 Calories of Halloween Candy Actually Looks Like

Here's What 150 Calories of Halloween Candy Actually Looks Like

Should You Pay Attention to Those New Red Meat 'Guidelines'? Here's What a Nutritionist Really Thinks

Should You Pay Attention to Those New Red Meat 'Guidelines'? Here's What a Nutritionist Really Thinks

The Longevity Diet: What to Eat So You Live Longer and Healthier

The Longevity Diet: What to Eat So You Live Longer and Healthier

This Cancer Survivor Really Wants You to Eat Your Greens—So She Created a Supplement

This Cancer Survivor Really Wants You to Eat Your Greens—So She Created a Supplement

The New ‘Game Changers’ Documentary Proves Even Pro Athletes Can Eat Plant-Based

The New ‘Game Changers’ Documentary Proves Even Pro Athletes Can Eat Plant-Based

What to Know If You Want to Try Keto Bodybuilding

What to Know If You Want to Try Keto Bodybuilding

A Teenage Boy Went Blind After Eating French Fries Everyday. How Does That Happen?

A Teenage Boy Went Blind After Eating French Fries Everyday. How Does That Happen?

6 Health Benefits of Cranberries

6 Health Benefits of Cranberries

No, You Probably Shouldn’t Put Your Kids on Keto—Here’s Why

No, You Probably Shouldn’t Put Your Kids on Keto—Here’s Why

What is Alternate-Day Fasting, and is it Even Safe? Here's What Nutritionists Have to Say

What is Alternate-Day Fasting, and is it Even Safe? Here's What Nutritionists Have to Say

7 Health Benefits of Sweet Potatoes

7 Health Benefits of Sweet Potatoes

Mom’s Response to the Stranger Who Shamed Her for Buying Baby Formula at Target is Going Viral

Mom’s Response to the Stranger Who Shamed Her for Buying Baby Formula at Target is Going Viral

Is Wine Gluten-Free? We Asked a Nutritionist

Is Wine Gluten-Free? We Asked a Nutritionist

There’s a New Weight Watchers App for Kids. Here’s What Experts Think About It

There’s a New Weight Watchers App for Kids. Here’s What Experts Think About It

Eating Flavonoid-Rich Foods Can Lower Your Risk of Cancer and Heart Disease—Here's What You Need to Know

Eating Flavonoid-Rich Foods Can Lower Your Risk of Cancer and Heart Disease—Here's What You Need to Know

What Are Carbohydrates, and Are They Really That Bad?

What Are Carbohydrates, and Are They Really That Bad?

4 Health Benefits of Corn

4 Health Benefits of Corn

The Health Benefits of Eggplants

The Health Benefits of Eggplants

8 Health Benefits of Peaches

8 Health Benefits of Peaches

Alicia Silverstone Says Her Son’s Vegan Diet Is the Reason for His Good Behavior—Here’s What a Nutritionist Thinks

Alicia Silverstone Says Her Son’s Vegan Diet Is the Reason for His Good Behavior—Here’s What a Nutritionist Thinks

Are You Eating Too Much Sugar?

Are You Eating Too Much Sugar?

Jenna Jameson Says She's ‘Back on the Wagon’ with Keto After 'Losing Control': 'I'm Not Perfect'

Jenna Jameson Says She's ‘Back on the Wagon’ with Keto After 'Losing Control': 'I'm Not Perfect'

The Earliest Signs You’re Drinking Too Much Water

The Earliest Signs You’re Drinking Too Much Water