Food shouldn't just taste good—it should give your body the nutrients it needs to fuel you through the day. Learn more about different food groups and the health benefits they offer, as well as how to work these nutrient-packed foods into your diet.

What's Popular in Nutrition

7 Things You Should Know About Matcha
This form of green tea is getting a lot of buzz.
The 10 Lowest Calorie Alcoholic Drinks, According to Nutritionists
Wine? Beer? Mixed drink? Here's our guide to choosing the healthiest sips at holiday parties.
7 Health Benefits of Cherries
Good news, cherry lovers: The fruit is one the of healthiest foods you can eat.
12 Foods With More Vitamin C Than Oranges
Eating foods rich in vitamin C may help reduce the duration of a cold. These foods contain even more vitamin C than oranges.

More Nutrition

Dietician Tamara Melton Explains Why Diversity in Nutrition is So Important
Healthy food can be found in all cultures. So why is the field of dietetics—and the advice on what to eat—lacking in diversity?

Is Beef Jerky Healthy? Here's What a Nutritionist Wants You to Know About the Popular Snack

The ingredient list is an important place to look when it comes to assessing the healthfulness of beef jerky.