Nutrition

Food shouldn’t just taste good—it should give your body the nutrients it needs to fuel you through the day. Learn more about different food groups and the health benefits they offer, as well as how to work these nutrient-packed foods into your diet.

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8 Health Benefits of Watermelon, According to a Nutritionist

All the reasons watermelon is so good for you, plus how to pick out a perfectly ripe one at the supermarket.