Food shouldn't just taste good—it should give your body the nutrients it needs to fuel you through the day. Learn more about different food groups and the health benefits they offer, as well as how to work these nutrient-packed foods into your diet.

What's Popular in Nutrition

7 Things You Should Know About Matcha
This form of green tea is getting a lot of buzz.
The 10 Lowest Calorie Alcoholic Drinks, According to Nutritionists
Wine? Beer? Mixed drink? Here's our guide to choosing the healthiest sips at holiday parties.
7 Health Benefits of Cherries
Good news, cherry lovers: The fruit is one the of healthiest foods you can eat.
12 Foods With More Vitamin C Than Oranges
Eating foods rich in vitamin C may help reduce the duration of a cold. These foods contain even more vitamin C than oranges.

More Nutrition

Why Does Turkey Make You Sleepy? Here's What to Know About Tryptophan
If you feel like you need to take a nap after eating a Thanksgiving meal, it might not just be the turkey that's to blame.
20 Healthy Thanksgiving Side Dishes for Almost Any Dietary Restriction
From heart-healthy olive oil mashed potatoes to naturally sweet apple spice hummus, you'll find a recipe on this list that's suitable for any of your vegan, gluten-free, or low-carb dinner guests.