Nutrition

Food shouldn’t just taste good—it should give your body the nutrients it needs to fuel you through the day. Learn more about different food groups and the health benefits they offer, as well as how to work these nutrient-packed foods into your diet.

What's Popular in Nutrition

7 Things You Should Know About Matcha

7 Things You Should Know About Matcha

This form of green tea is getting a lot of buzz.
I Just Finished Whole30 and Lived to Tell the Tale—Here’s How I Made It Through

I Just Finished Whole30 and Lived to Tell the Tale—Here’s How I Made It Through

A life without carbs isn't an easy life, let me tell you.
8 Alcoholic Drinks Ranked From Most Calories to Least

8 Alcoholic Drinks Ranked From Most Calories to Least

Wine? Beer? Mixed drink? Here’s our guide to choosing the healthiest sips at holiday parties.
7 Health Benefits of Cherries

7 Health Benefits of Cherries

Good news, cherry lovers: The fruit is one the of healthiest foods you can eat.
11 Things That Can Happen When You Go Vegan for a Month

11 Things That Can Happen When You Go Vegan for a Month

Know what to expect before you give up on meat and dairy.
12 Foods With More Vitamin C Than Oranges

12 Foods With More Vitamin C Than Oranges

Eating foods rich in vitamin C may help reduce the duration of a cold. These foods contain even more vitamin C than oranges.

More Nutrition

Chrissy Teigen Wants to 'Normalize' Formula—Here's What That Means

Chrissy Teigen Wants to 'Normalize' Formula—Here's What That Means

In a twitter thread, she opened up about the stress and guilt she felt when she struggled to breastfeed—and she doesn't want other new moms to go through that.
What Is Food Combining? Here's How a Nutritionist Explains It

What Is Food Combining? Here's How a Nutritionist Explains It

Supporters say that not mixing some foods helps digestion and prevents weight gain, so we took it to a pro for answers.
How to Lose Weight Fast, but in the Safest Way Possible

How to Lose Weight Fast, but in the Safest Way Possible

4 Benefits of Fennel, According to a Nutritionist

4 Benefits of Fennel, According to a Nutritionist

8 Health Benefits of Walnuts, According to a Nutritionist

8 Health Benefits of Walnuts, According to a Nutritionist

TikTok Star Tabitha Brown On the Importance of Being a Black Woman in the Wellness Space

TikTok Star Tabitha Brown On the Importance of Being a Black Woman in the Wellness Space

Chili Pepper Study Says They Can Help You Live Longer—What to Know About the Health Benefits of Hot Peppers

A compound in hot peppers might also boost heart health and lower cancer odds.

All Nutrition

FYI: Your Peanut Butter Should Only Have These 2 Ingredients

Is Peanut Butter Healthy? Here’s What to Know, According to Nutritionists

Can Dr. Oz's 21-Day Breakthrough Diet Help You Lose Weight? Here's What a Nutritionist Says

Can Dr. Oz's 21-Day Breakthrough Diet Help You Lose Weight? Here's What a Nutritionist Says

Whole Foods CEO Takes Heat for Saying the Best Healthcare Solution Is 'to Change the Way People Eat'

Whole Foods CEO Takes Heat for Saying the Best Healthcare Solution Is 'to Change the Way People Eat'

The Best (and Worst) Diets for 2021, According to Experts

The Best (and Worst) Diets for 2021, According to Experts

Trying to Drink More Water in 2021? This Infuser Bottle Might Be the Trick, According to Amazon Shoppers

This Fruit Infuser Water Bottle Makes Staying Hydrated More Delicious, According to Amazon Shoppers

This Buzzy Supplement Is All Over Social Media For Boosting Your Immunity—Here's What Dietitians Think

What Are the Benefits of Bee Pollen? Why Celebrities and TikTok Users Swear by the Supplement

Here’s How to Fast for a Healthier Gut

3 Benefits of Fasting for a Healthy Gut

What Is Reverse Dieting? A Nutritionist Explains

What Is Reverse Dieting? A Nutritionist Explains

Dr. Fauci Recommends Taking These 2 Vitamins to Help Boost Your Immune System

Dr. Fauci Says It's Fine to Take Vitamins C and D to Help Boost Your Immune System—Here's What to Know

7 Health Benefits of Dates, According to a Nutritionist

7 Health Benefits of Dates, According to a Nutritionist

What Is Hard Kombucha, and Is It Healthy? Here's What Nutritionists Say

What Is Hard Kombucha, and Is It Healthy? Here's What Nutritionists Say

TikTok's Charli D'Amelio has a New Dunkin' Drink—Here's How it Stands Up, Nutritionally

TikTok's Charli D'Amelio has a New Dunkin' Drink—Here's How it Stands Up, Nutritionally

6 Health Benefits of Spinach, According to a Nutritionist

6 Health Benefits of Spinach, According to a Nutritionist

5 Health Benefits of Blueberries, According to a Nutritionist

5 Health Benefits of Blueberries, According to a Nutritionist

8 Health Benefits of Watermelon, According to a Nutritionist

8 Health Benefits of Watermelon, According to a Nutritionist

6 Healthy Italian Recipes That Are Surprisingly Easy to Make

6 Healthy Italian Recipes That Are Surprisingly Easy to Make

What Is Nutritional Psychiatry, and Can It Help You Feel Healthier? Here's What an Expert Says

What Is Nutritional Psychiatry, and Can It Help You Feel Healthier? Here's What an Expert Says

9 Vitamin D Benefits You Should Know—and How to Get More in Your Diet

9 Vitamin D Benefits You Should Know—and How to Get More in Your Diet

Zinc Supplements: What to Know if You're Thinking of Taking Them

Zinc Supplements: What to Know if You're Thinking of Taking Them

5 Foods to Avoid If You Have Arthritis (and 5 That Might Help), According to Dietitians

5 Foods to Avoid If You Have Arthritis (and 5 That Might Help), According to Dietitians

6 Health Benefits of Coffee, According to a Nutritionist

6 Health Benefits of Coffee, According to a Nutritionist

Here’s What Foods Just Got More Expensive—and Which Got Cheaper—at the Grocery Store

Here’s What Foods Just Got More Expensive—and Which Got Cheaper—at the Grocery Store

More Than 40,000 Pounds of Ground Beef Sold at Walmart, Other Stores Recalled for Possible E. Coli

More Than 40,000 Pounds of Ground Beef Sold at Walmart, Other Stores Recalled for Possible E. Coli

7 Health Benefits of Oranges, According to a Nutritionist

7 Health Benefits of Oranges, According to a Nutritionist

The Slow-Carb Diet Lets You Have 1 'Cheat Day' a Week—But Should You Try It?

What Is the Slow-Carb Diet? Everything You Need to Know About the Eating Plan, According to a Nutritionist

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