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How to Make More Sustainable Food Choices

How to Make More Sustainable Food Choices

If you’re worried about climate change, one of the best ways to have an impact is to pay attention to what’s on your plate. Here are some simple things you can start doing today that really can make a difference.

3 Breakfast Salad Recipes for a Healthier Start to Your Day

3 Breakfast Salad Recipes for a Healthier Start to Your Day

Who said salads are only for lunch?Get your greens in first thing with these satisfying and delicious morning meals.

30 Tips to Get Fitter in 30 Days

30 Tips to Get Fitter in 30 Days

By the end of this month, you’ll be eating healthier, exercising more, and feeling a whole lot better.

Starbucks New Spring Drinks 2020: How Healthy Are They?

Starbucks New Spring Drinks 2020: How Healthy Are They?

A nutritionist weighs in.

6 MIND Diet Recipes to Give Your Brain a Boost

6 MIND Diet Recipes to Give Your Brain a Boost

Eating well isn’t only good for your body; it’s good for your mind, too. Here are science-backed recipes that will give your brain a boost.

I’ve Tried Every Brand of Hummus and These 5 Are Out of This World

I’ve Tried Every Brand of Hummus and These 5 Are Out of This World

More Nutrition

21 Important Facts About Vitamin B12 Deficiency

21 Important Facts About Vitamin B12 Deficiency

Find out the risks and symptoms of a deficiency, and how to avoid it.

The 13 Best Trader Joe's Products, According to a Nutritionist Who Loves the Store

The 13 Best Trader Joe's Products, According to a Nutritionist Who Loves the Store

Not only does our nutritionist recommend these to her clients—she eats them herself.

6 Health Benefits of Almonds Every Woman Needs to Know About

6 Health Benefits of Almonds Every Woman Needs to Know About

What is Dry Fasting? Nutritionists Debunk the Dangerous New Trend Among Influencers

What is Dry Fasting? Nutritionists Debunk the Dangerous New Trend Among Influencers

13 Zinc-Rich Foods

13 Zinc-Rich Foods

7 Health Benefits of Garlic, According to a Nutritionist

7 Health Benefits of Garlic, According to a Nutritionist

Does Sea Moss Have Health Benefits? Here's What a Nutritionist Says

Here's what the science says about this trendy superfood.

All Nutrition

8 Muscle Recovery Foods to Snack On After Your Next Workout

8 Muscle Recovery Foods to Snack On After Your Next Workout

11 Keto Protein Bars to Get You Through the Day

11 Keto Protein Bars to Get You Through the Day

What Is Veganuary? Everything You Need to Know About This Trendy Food Challenge

What Is Veganuary? Everything You Need to Know About This Trendy Food Challenge

What to Eat After a Workout

What to Eat After a Workout

7 High Fiber Keto Foods

7 High Fiber Keto Foods

The Best (and Worst) Diets of 2020, According to Experts

The Best (and Worst) Diets of 2020, According to Experts

6 Diet Trends to Leave Behind in 2019, According to Nutritionists

6 Diet Trends to Leave Behind in 2019, According to Nutritionists

Why You Should Keep those Plastic Mesh Produce Bags

Why You Should Keep those Plastic Mesh Produce Bags

What Is the 'Blue Zone' Diet? A Nutritionist Explains the Eating Plan That May Help You Live Longer and Healthier

What Is the 'Blue Zone' Diet? A Nutritionist Explains the Eating Plan That May Help You Live Longer and Healthier

What is Keto 2.0—and Is It Any Healthier Than The Standard Keto Diet?

What is Keto 2.0—and Is It Any Healthier Than The Standard Keto Diet?

What's in Starbucks' Medicine Ball Drink, and Can It Really Fight a Cold?

What's in Starbucks' Medicine Ball Drink, and Can It Really Fight a Cold?

Can Eating Banana Peels Help You Lose Weight?

Can Eating Banana Peels Help You Lose Weight?

What Is Oprah's Latest Diet? A Nutritionist Explains the OMD Plan

What Is Oprah's Latest Diet? A Nutritionist Explains the OMD Plan

Pear Nutrition: 5 Ways This Fruit Can Boost Your Health

Pear Nutrition: 5 Ways This Fruit Can Boost Your Health

Cauliflower Benefits: 7 Ways This Vegetable Helps Your Health

Cauliflower Benefits: 7 Ways This Vegetable Helps Your Health

These 'Healthy' Foods Have Way More Sugar Than You Thought

These 'Healthy' Foods Have Way More Sugar Than You Thought

10 Health Benefits of Flaxseed, According to a Nutritionist

10 Health Benefits of Flaxseed, According to a Nutritionist

I Tried Source Naturals’ Wellness Formula Supplement to See What the Buzz Was About—and Immediately Regretted It

I Tried Source Naturals’ Wellness Formula Supplement to See What the Buzz Was About—and Immediately Regretted It

Kelly Rowland Shares the Healthy Food She Snacks On All Day

Kelly Rowland Shares the Healthy Food She Snacks On All Day

The Benefits of Seaweed and Why You Should Be Eating More of It

The Benefits of Seaweed and Why You Should Be Eating More of It

7 Potential Benefits of Fish Oil, According to a Nutritionist

7 Potential Benefits of Fish Oil, According to a Nutritionist

What’s the Deal With Tempeh? A Nutritionist Explains Why It’s So Healthy, How to Cook It, and More

What’s the Deal With Tempeh? A Nutritionist Explains Why It’s So Healthy, How to Cook It, and More

Here's What 150 Calories of Halloween Candy Actually Looks Like

Here's What 150 Calories of Halloween Candy Actually Looks Like

Should You Pay Attention to Those New Red Meat 'Guidelines'? Here's What a Nutritionist Really Thinks

Should You Pay Attention to Those New Red Meat 'Guidelines'? Here's What a Nutritionist Really Thinks

The Longevity Diet: What to Eat So You Live Longer and Healthier

The Longevity Diet: What to Eat So You Live Longer and Healthier