Nutrition

Food shouldn’t just taste good—it should give your body the nutrients it needs to fuel you through the day. Learn more about different food groups and the health benefits they offer, as well as how to work these nutrient-packed foods into your diet.

What's Popular in Nutrition

7 Things You Should Know About Matcha

7 Things You Should Know About Matcha
This form of green tea is getting a lot of buzz.
I Just Finished Whole30 and Lived to Tell the Tale—Here’s How I Made It Through

I Just Finished Whole30 and Lived to Tell the Tale—Here’s How I Made It Through
A life without carbs isn't an easy life, let me tell you.
These Are the 10 Healthiest Drink Orders

The 10 Lowest Calorie Alcoholic Drinks, According to Nutritionists
Wine? Beer? Mixed drink? Here’s our guide to choosing the healthiest sips at holiday parties.
7 Health Benefits of Cherries

7 Health Benefits of Cherries
Good news, cherry lovers: The fruit is one the of healthiest foods you can eat.
11 Things That Can Happen When You Go Vegan for a Month

11 Things That Can Happen When You Go Vegan for a Month
Know what to expect before you give up on meat and dairy.
12 Foods With More Vitamin C Than Oranges

12 Foods With More Vitamin C Than Oranges
Eating foods rich in vitamin C may help reduce the duration of a cold. These foods contain even more vitamin C than oranges.
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More Nutrition

Is Protein Powder Good For You? Here’s What a Nutritionist Says

Is Protein Powder Good for You? Here’s What a Nutritionist Says
It sounds healthy, but there's one concern people have been worried about.
Woman Goes Viral on TikTok After Dentist Visit Leaves One Side Of Her Face ‘Nearly Paralyzed’

Viral TikTok Warns Not to Take Vitamin C or Drink Caffeine Before a Dental Procedure—But Is It Legit? 
TikTok user Bethy.Bee says one side of her face was "nearly paralyzed" after a mishap with local anesthesia before dental work.
What Is Protein Coffee, and Is It Healthy? Here’s a Nutritionist’s Take on the Trend

What Is Protein Coffee, and Is It Healthy? Here’s a Nutritionist’s Take on the Trend
7 Types of Vitafusion Gummy Vitamins Are Being Recalled, According to the FDA—Here's What to Know

7 Types of Vitafusion Gummy Vitamins Are Being Recalled, According to the FDA—Here's What to Know
Is Oatmeal Healthy? Here’s What a Nutritionist Wants You to Know

Is Oatmeal Healthy? Here’s What a Nutritionist Wants You to Know
Is Almond Milk Healthy? Here’s What a Nutritionist Wants You to Know

Is Almond Milk Healthy? Here’s What a Nutritionist Wants You to Know

Is It Safe to Drink Liquid Chlorophyll? Here’s What a Nutritionist Wants You to Know

People on TikTok are claiming that it does everything from boost energy to reduce skin redness to detoxify the body.

All Nutrition

Is Chipotle Healthy? Here's What a Nutritionist Says

Is Chipotle Healthy? Here's What a Nutritionist Says
What Are Antioxidants, and How Can They Benefit Your Health? Here's What a Nutritionist Says

What Are Antioxidants, and How Can They Benefit Your Health? Here's What a Nutritionist Says
5 Fenugreek Health Benefits You Should Know, According to a Nutritionist

5 Fenugreek Health Benefits You Should Know, According to a Nutritionist
What Is Gluten? A Nutritionist Explains Everything You Need to Know About the Protein

What Is Gluten? A Nutritionist Explains Everything You Need to Know About the Protein
This 20-Year-Old Says She Had a Heart Attack After Dry Scooping Pre-Workout—Here’s What to Know

Is Dry Scooping Pre-Workout Bad for You? Here’s What Experts Say About the TikTok Trend
What Is a Calorie Deficit—and Is It Something You Should Use to Lose Weight? Here’s What a Nutritionist Says

What Is a Calorie Deficit—and Is It Something You Should Use to Lose Weight? Here’s What a Nutritionist Says
6 Health Benefits of Cabbage, According to Nutritionists

6 Health Benefits of Cabbage, According to Nutritionists
12 Collagen Supplements to Take for Healthy Skin, Nails, Hair, and Joints

The 12 Best Collagen Supplements, According to Experts
20 Food Subscription Boxes for Every Lifestyle

20 Food Subscription Boxes for Every Lifestyle
Everyone’s Talking About Sumo Oranges Right Now—Here's Why You Might Want to Try Them

Everyone’s Talking About Sumo Oranges Right Now—Here's Why You Might Want to Try Them
‘What I Eat In a Day’ Videos Are Going Viral on TikTok—Here’s Why They’re So Problematic

‘What I Eat In a Day’ Videos Are Going Viral on TikTok—Here’s Why They’re So Problematic
What Is a Semi-Vegetarian Diet, and Is It Healthy? We Asked a Nutritionist

What Is a Semi-Vegetarian Diet, and Is It Healthy? We Asked a Nutritionist
Is Sushi Healthy? Here’s What Nutritionists Suggest Ordering

Is Sushi Healthy? Here’s What Nutritionists Suggest Ordering
FYI: Your Peanut Butter Should Only Have These 2 Ingredients

Is Peanut Butter Healthy? Here’s What to Know, According to Nutritionists
Can Dr. Oz's 21-Day Breakthrough Diet Help You Lose Weight? Here's What a Nutritionist Says

Can Dr. Oz's 21-Day Breakthrough Diet Help You Lose Weight? Here's What a Nutritionist Says
Whole Foods CEO Takes Heat for Saying the Best Healthcare Solution Is 'to Change the Way People Eat'

Whole Foods CEO Takes Heat for Saying the Best Healthcare Solution Is 'to Change the Way People Eat'
The Best (and Worst) Diets for 2021, According to Experts

The Best (and Worst) Diets for 2021, According to Experts
Trying to Drink More Water in 2021? This Infuser Bottle Might Be the Trick, According to Amazon Shoppers

This Fruit Infuser Water Bottle Makes Staying Hydrated More Delicious, According to Amazon Shoppers
This Buzzy Supplement Is All Over Social Media For Boosting Your Immunity-Here's What Dietitians Think

What Are the Benefits of Bee Pollen? Why Celebrities and TikTok Users Swear by the Supplement
Everything You Need to Know About Taking Magnesium for Sleep, According to Sleep Specialists

What to Know About Taking Magnesium for Sleep, According to Sleep Specialists
Chrissy Teigen Wants to 'Normalize' Formula—Here's What That Means

Chrissy Teigen Wants to 'Normalize' Formula—Here's What That Means
What Is Food Combining? Here's How a Nutritionist Explains It

What Is Food Combining? Here's How a Nutritionist Explains It
How to Lose Weight Fast, but in the Safest Way Possible

How to Lose Weight Fast, but in the Safest Way Possible
4 Benefits of Fennel, According to a Nutritionist

4 Benefits of Fennel, According to a Nutritionist
8 Health Benefits of Walnuts, According to a Nutritionist

8 Health Benefits of Walnuts, According to a Nutritionist
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