This 50 Push-Up Challenge Will Transform Your Body in 30 Days
Yes, you can get to 50 push-ups! Try our 30-day challenge.
20 Plank Exercises You Can Do at Home
Say hello to stronger abs! These plank variations turn up the burn on your core workout.
Should You Be Worried If Your Joints Crack All the Time?
Should some in their 30s be nervous about popping, cracking joints? Health's medical editor weighs in.
20 Hip-Strengthening Exercises You Can Do at Home
Your hips do a lot of work—here's how to keep them strong.
How to Do a Romanian Deadlift, According to Trainers
Looking for a stronger butt and core? Right this way...
You Can Do This 10-Move Arm Workout At Home—No Weights Required
Bonus: You'll work your abs, too.