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Everything You Need to Know About Running for Beginners

Once you start moving (even if you’re running one block at a time!), it becomes a habit—one you won’t just learn to like, but might actually start to crave.
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More Fitness

These Are the Best Walking Workouts, According to Fitness Experts

A walking workout can do everything from improve your health to help you lose weight to make you happier. Three fitness pros share just how to make that happen.
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A 10-Minute Love Handle Workout

Let’s be honest… there’s not a whole lot to love about love handles. They don’t fit into your skinny jeans, and they can be pretty challenging to get rid of. Why, you ask? Since love handle fat sits on the side of the abdominal area, lots of people think that a typical ab workout will blast it away. This isn’t the case.
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‘The Biggest Loser’ Trainer Erica Lugo Demonstrates How to Fix 3 Common Squat Mistakes

These simple fixes will help you prevent injury and make the most out of your workout.