Fitness means different things to different people and Health has something for everyone, whether you're just getting started with a workout routine or have been training since before TikTok was a thing. Get our latest expert moves, pro-tips, and recommendations for who to follow.

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Colleagues working sitting at a desk working in a bright office.
Sitting All Day Can Put You at Risk Of Health Issues—Even if You Exercise Daily
woman working at desk, walking on treadmill
Desk Treadmills Are Trendy—But Are They Really Worth the Hype?
woman running near water
Jogging, Racquet Sports, and Other Leisure Activities May Lower the Risk of Death for Older Adults