Fitness

Fitness means different things to different people and Health has something for everyone, whether you're just getting started with a workout routine or have been training since before TikTok was a thing. Get our latest expert moves, pro-tips, and recommendations for who to follow.

Move Your Body

Man walking on inclined treadmill
Is the '12-3-30' Treadmill Routine a Good Workout?

Stretch and Recover

15-hip-stretches
15 Stretches for the Hips That Can Benefit Everybody
SMOOTH MOVES mobility workout
7 Mobility and Flexibility Exercises To Help You Move With Ease
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Hydration and Exercise: What To Drink During a Workout

Shop Fitness

Best Running Shoes Arch Support
The 12 Best Running Shoes With Arch Support of 2023
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The 6 Best Ankle Braces That'll Help Alleviate Pain and Swelling, According to Podiatrists
10 Black-Owned Fitness Brands to Support During Black History Month and Beyond
The 13 Best Period Underwear of 2022
The 13 Best Period Underwear for 2023, Tested and Reviewed

Explore Fitness

man grabbing kettlebell during home workout barefoot
Should You Start Working Out Barefoot? Experts Discuss the Pros and Cons
Man running on the sidewalk
What Is Runner's Face and How Can You Avoid It? Experts Weigh In
Couple walking
Forget Taking 10,000 Steps a Day—Here's the Number You Should Actually Be Focusing On
woman practicing yoga in living room
Just 11 Minutes of Exercise Each Day May Reduce Risk of Early Death, Study Shows
Colleagues working sitting at a desk working in a bright office.
Sitting All Day Can Put You at Risk Of Health Issues—Even if You Exercise Daily
woman working at desk, walking on treadmill
Desk Treadmills Are Trendy—But Are They Really Worth the Hype?
woman running near water
How Leisure Activities May Lower the Risk of Death for Older Adults
A man swimming, performing the butterfly stroke
The Health Benefits of Swimming—And How to Get Started
A woman in athletic clothes bends over with her hands on her knees
What Is Muscle Fatigue?
Health Photo Composite - Physical Therapy
What to Know About Physical Therapy
A woman with tendinitis touching her wrist
What Is Tendinitis?
A woman touching her toes during hot yoga
What Is Hot Yoga—And What Are Its Benefits?
A woman doing hypertrophy training
What Is Hypertrophy?
An Asian woman lifting a barbell while looking at herself in the mirror
What Is Anaerobic Exercise and How Does It Benefit Your Health?
A woman practicing pilates on a yoga mat
What Is Pilates?
A group of people practicing Tai Chi movements in a studio
What Is Tai Chi?
A female runner touching her shin splint
What Are Shin Splints?
Thirsty female athlete drinking water in the gym's locker room
What Is Pre-Workout?
A woman doing inversion therapy hanging upside down in an inversion table
Everything You Need to Know About Inversion Tables
woman weight training in the gym
Combining Strength Training and Cardio May Help You Live a Longer, Healthier Life
Card Placeholder Image
How Many Days a Week Should I Work Out?
Meditation - Woman Watching Yoga Tutorials Online With Her Dog
This Guided MNDFL Meditation Is the Stress Reliever You Need Right Now
Young woman practicing yoga in backyard
Research-Backed Exercises That May Help Reduce Anxiety
UFlex Knee Compression against a pink background
This Top-Rated $13 Compression Sleeve Provides 'Instant Relief' for Knee Pain, According to Shoppers
COVID-Can-I-Workout-After-the-COVID-Vaccine-GettyImages-1153610645
Can You Exercise After Getting the COVID-19 Vaccine?
Exercising in the park
9 Reasons You're Not Losing Weight from Working Out
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10 Realistic Fitness Goals, Recommended by Personal Trainers
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14 Yoga Poses To Relieve Gas and Bloating
Team Doing Pushups Together
This 50 Push-up Challenge Will Transform Your Body in 30 Days
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Sweating and Burning Calories: Is There a Link?
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Heat Exhaustion Symptoms and Prevention
WW JOAN MacDONALD
Influencer Joan MacDonald on Starting ‘Train with Joan’ in Her 70s
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What to Know About Runner's Trots
What-Is-Hard75-The-Workout-Diet-Program-GettyImages-968549438
What Is the 75 Hard Fitness and Mental Health Challenge?
How-to-Cancel-Your-Gym-Membership-GettyImages-1129698675
How to Cancel Your Gym Membership—Without Losing Too Much Money
Woman sitting down after workout feeling nauseous
Nausea After a Workout
tiktok-abs-dance
This Viral TikTok Ab Dance Work May Be Dangerous
Couple runs in the park
Cardiovascular Endurance Is a Huge Part of Any Fitness Routine
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Taraji P. Henson's Shares What Her Typical Workout Looks Like—and It's Intense
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EMOM Workouts Can Really Up Your Training—Here Are 2 Trainer-Approved Routines to Try
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6 Causes of Knee Pain From Running—and How To Prevent and Treat It
What Is Tendinitis? Experts Explain This Painful Condition
workout exercise routine woman health strength weight-lifting
Hit All Major Muscles With This 6-Move Full-Body Kettlebell Workout
What-Is-Delayed-Onset-Muscle-Soreness-DOMS-Here's-What-You-Need-to-Know-GettyImages-1257318477
Delayed Onset Muscle Soreness (DOMS): What It Is, and How to Relieve It
How to Save Money on Your Workouts—Online & IRL
How to Save Money on Your Workouts—Online & IRL
scenic-races-running
25 Gorgeous Running Races in America
Woman lifting weights
Signs You're Getting Fitter—Even If the Scale Hasn't Budged
Are Weighted Hula Hoops Safe?
Are Weighted Hula Hoops Effective and Safe?
new-balance-ww1065
The Best Sneakers For Walking
Future-of-Fitness-Print-Aug-2021
7 Influencers Explain Why Diversity Is So Important in the Fitness World—And What Needs to Change
The 7 Best Bathroom Scales of 2022, Tested and Reviewed
The 8 Best Bathroom Scales of 2023, Tested and Approved
Heart-Of-Gold-Olympics-Print-July-Aug-2021-Oksana-Masters-GettyImages-605881194-1188948270-1201532825
3 Athletes Explain What It Takes to Prep Physically and Mentally for the 2021 Olympics in Tokyo
Muscle-Endurance-AdobeStock_126675411
What Is Muscular Endurance—And How Can You Improve Yours?
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Transform Your Upper Body in Just 4 Weeks With a 30-Day Arms Challenge
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19 Lower Body Exercises To Tone Your Butt, Thighs, and Legs
How Many Days You Should Work Out Every Week, According to Experts
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This 8-Move Tabata Workout Is the Perfect Way To Get Outside
Print-Health-June-2021-Hiking
Tips for Staying Safe While Hiking
sweat-workout-running
Why You Sweat So Much and What You Can Do About It
workout-health-mag-may-2021
This 8-Move Workout Helps Improve Your Posture
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How To Engage Your Core During Exercise—and Why It Matters
Two Young Women Running
30 Tips to Get Fitter in 30 Days
abs-challenge-bikini-muscle
5 Reasons Your Abs Aren't Showing Yet