Anxiety

Feeling extreme fear or worry can be a problem, particularly if it interferes with daily life. There are many types of anxiety disorders, including obsessive-compulsive disorder, panic disorder, and post-traumatic stress disorder (PTSD).

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How Journaling Can Help You Stop Worrying

Expressive writing can help you get those fears out of your head—so you’ll have more brainpower to devote to accomplishing even the most stressful tasks.

Stimming: What This Behavior Is and Why People Do It

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More on Anxiety

12 Anxiety Symptoms That Might Point to a Disorder

The symptoms of anxiety can be hard to detect. Here are the ones you need to pay attention to, and how to know if you may have an anxiety disorder.

3 Yoga Stretches to Relieve Stress and Anxiety

Are you holding tension in your neck, back, and shoulders? Try these yoga stretches you can do almost anywhere. Yoga expert Kristin McGee demonstrates three effective, stress-busting moves in this video.