Worried? Nervous? The distinction between anxiety disorders and "normal" anxiety isn't always clear.

Celebrities are just like us—really—when it comes to very human and sometimes debilitating emotions like anxiety. Lady Gaga, Kristen Stewart, Demi Lovato, and others have spoken out about their own feelings of anxiety and how they deal with them, offering everyday inspiration to the rest of us mere mortals. 

Proven ways to control the symptoms of anxiety without medication.