Eat Well

Eating well is an important part of a healthy lifestyle. Consuming a balanced mix of nutritious foods can help your body feel its best. Aim for a mix of whole fruits and veggies, grains, proteins, fats, and oils from foods you enjoy.

Healthful Eating

Shot of a young woman making a healthy snack with fruit at home
26 Helpful Tips for Fitness and Nutrition

Keto Basics

keto-diet-targeting-cycling olive oil
4 Ketogenic Diet Variations
test ketone levels with keto strips fat health health woman women diet meat protein macro calories broccoli avocado salmon nuts egg
7 Side Effects of Going Keto
what-is-keto-two-point-0
5 Long-Term Health Risks of Going Keto

Explore Eat Well

Someone making a breakfast bowl full of berries with antioxidants
The Top 12 Foods High in Antioxidants
A person eating a vegan lunch
What Does It Mean To Be Vegan?
A plate of Mediterranean vegetables
What Is the Mediterranean Diet?
A plate of fresh roast beef meat
10 High-Protein Foods
Woman squeezing purple balloon, closeup
Best and Worst Foods for Bloating
Exercising in the park
13 Reasons You're Not Losing Weight
Does-Drinking-Alcohol-Make-You-Gain-Weight-GettyImages-1222810663
Does Drinking Alcohol Make You Gain Weight?
low-carb-beer-roundup
The 26 Best Low-Carb, Keto-Friendly Beers
What-Is-Water-Weight-How-To-Get-Rid-of-Water-Weight-AdobeStock_329043049-242759894
8 Water Weight Causes and 9 Ways To Get Rid of It
Healthy-Takeout-Chinese-dumplings-AdobeStock_328031938
The Healthiest Takeout Orders for Every Type of Cuisine
Adult woman eating pumpkin soup in the kitchen. prolon-diet , intermittent-fasting
Here's What To Know About the ProLon Diet
Photo Composite - Best Foods for Thyroid
11 Foods for Thyroid Health—And 3 To Avoid
Sad and worried looking woman
20 Stress Relieving Foods to Try if You're Feeling Anxious
One-legged plank
11 Ways To Get Rid of Belly Fat
weight-gain
Quickly Gaining Weight? These 8 Common Reasons Might Be Why
This-Weight-Loss-Grocery-List-Is-Nutritionist-Approved-To-Help-You-Build-Balanced-Meals
How To Build a Great Weight Loss Grocery List
A woman leaning into the fridge at night looking for snacks
Here's How to Get Control of Your Night Snacking
nuts-tout
The Healthiest Nuts for Your Body
Mediterranean-Diet-Foods-List-GettyImages-551986319
Mediterranean Diet Food List: How To Follow The Popular Meal Plan
Mother and teenage daughters cooking together
16 Meals for Losing Weight
healthy meal
A Meal Plan in 1,400 Calories
Female leg stepping on weigh scales. Healthy lifestyle, food and sport concept.
10 Possible Weight Loss Effects
Woman squeezing purple balloon on white background, closeup
16 Reasons You May Feel Bloated—and What to Do About It
erica-stepteau-i-did-it-october
Here's How 15 Women Lost 50+ Pounds
jessica-simpson-2
What Are the Risks and Benefits of the Body Reset Diet for Weight Loss?
Best Diets of 2022 , Pattern of plates of fresh ready-to-eat vegan salad
8 Healthy and Effective Diets
excess skin weight loss skin removal surgery elasticity comfort mobility woman women health
Excess Skin After Weight Loss: What It Is and What To Do About It
Two young woman preparing healthy breakfast in modern kitchen
How To Naturally Detox Your Body
snake-diet diet water fasting food weight-loss woman health electrolytes
What To Know About the Snake Diet, an Extreme Fasting Plan for Weight Loss
vegetables-leafy-greens salad woman food diet fiber nutrition health
This Healthy Diet Plan Will Jumpstart Your Weight Loss Goals, According to a Nutritionist
A person stepping into a scale with a measuring tape
How Long Does It Take To Lose Weight—and Keep It Off?
Dirty-Fasting-GettyImages-1135306802
What Is Dirty Fasting—and How Is It Different From Clean Fasting?
5 Ice Cream Brands You Can Eat on the Keto Diet (Really)
Oatmeal porridge in bowl for healthy breakfast
Foods You Should—and Shouldn't—Eat When Sick, According to Experts
best-worst-food-groups-frozen-berries
17 of the Best Healthy Foods and 12 To Enjoy in Moderation
danger-fat-chips
Trans Fats: What They Are and 19 Foods To Avoid
pasta-colander-chicken-broth
Chicken Broth Adds a Healthy Dose of Nutrients to Pasta
White weigh scales on two tone background, space for text
7 Tips for Losing Weight After 40
reverse-dieting , Spain, Barcelona, Barcelona, Women cooking and tasting pasta with asparagus , vegan cooking recipe vegetables asparagus women caucasian modern-kitchen sunny-day striped-top food healthy-food
What Is Reverse Dieting?
superfoods-for-salmon
The Whole30 Diet: The Cons—And the Main Pro
best healthy carbs oatmeal oats overnight food diet healthy woman digestion morning breakfast quick women full fiber cholesterol toppings fruit balanced
19 Healthy Foods To Eat for Breakfast
jennifer-aniston-intermitent-fasting-diet
What Is the 16:8 Intermittent Fasting Diet?
pms-symptons-dark-chocolate
How To Kickstart Your Weight Loss Journey
Victoria Winterford
What To Understand About This Weight Gain Transformation
read-food-labels
16 Most Misleading Food Labels
woman-scale-lose-weight
15 Top Medical Weight Loss Centers
great-tasting-fiber
30 Best High-Fiber Foods
keto ketogenic breath woman health dental smell wellbeing side-effect
Keto Breath Is a Common Problem for Low-carb Dieters
burn-more-calories
17 Ways to Burn More Calories All Day
exercise-for-busy-people
17 Ways to Lose Weight When You Have No Time
is hummus keto? A close-up view of a bowl of hummus.
Is Hummus Keto?
slacker-guide-weightloss
A Slacker's Guide to Losing Weight Without Trying
healthy-hack-challenge-banner
Ways To Manage Weight Without Always Focusing on Cutting Calories
icecream-and-wine.jpg
I Cut Out Alcohol and Sweets for 40 Days—Here's My Story
healthy-foods-dried-fruit
30 Healthy Foods That Could Wreck Your Diet
don not eat these foods if you want to lose weight
21 Worthless Foods a Nutritionist Will Immediately Cut From Your Diet
what-is-margarine
Butter vs. Margarine: How to Choose
Young couple having wine for dinner at home
Everything You Need To Know About the OMAD Diet
abs-emsculpt emsculpt toning defining muscle strength woman dermatology health wellbeing
What Is Emsculpt Body Sculpting for Weight Loss?
junk-food
25 Fattening Foods You Should Never Eat
best-food-for-vitamins-intro
Best Foods With Vitamins and Minerals
9-prevention-cancer-causes
Best Superfoods for Weight Loss
1-mental-tricks
12 Mental Tricks to Beat Cravings and Lose Weight