From noise-cancelling headphones to soothing teas, these all-natural remedies will help you get back to sleep without taking prescription medication.

FYI: They should really be a last resort for treating insomnia.

Still dreaming about the day you’ll finally sleep great? Experts share tips on navigating the five big factors of your sleep environment—light, sound, air, mattress, and bedding—and offer up several products that can help you get in the zone with your z’s.

It took three years and countless doctors and physical therapists for Diane Palaganas, 36, to find out what was really causing the leg tremors and weakness that made it increasingly difficult to continue her dancing career.

The burning pain in Sarah Dickinson's right breast started when she was pregnant, and doctors explained it as a side effect of her developing milk ducts. But an ultrasound after she gave birth showed something more serious.

Tackling why she wasn't eating healthy helped Tiff McFierce, 34, get her diabetes under control.

When you work your body, you boost your mind in three essential ways.

Neither situation is ideal, but one may be a bit safer than the other.

Grab a set of dumbbells, and get ready to build total-body strength.

This explains why it's one of Jennifer Garner's favorite brands.

Here’s how it ended one reviewer's decades-long search for the perfect pillow.

They're also the only masks my mom and I agree on—so there's that.

Self-love is the new self-care.

After years of treatment-resistant depression, I finally regained control.

Williams was diagnosed with Lewy body dementia after his death by suicide in 2014.

The diet, created by celebrity dietitian Tanya Zuckerbrot, caused quite a bit of controversy in August.

Here's what to know before letting your kids eat licorice on Halloween night.

This dieting tactic is supposed to help you maintain weight loss—here's what it's all about.

Lyric Heard doesn't want to be treated differently from other models because of her disability.

For some, discovering that first gray hair is a moment of disappointment; others embrace it. Here, eight women open up about their personal journeys to finding the silver lining in going gray.

Repeat this mantra when things are going good or bad.

No, your doctor doesn't want or need to "throw in an extra one."

People swear they'll make your vagina taste and smell better.

There are many more ways to identify than just male or female.

Johnny Lee Peoples, 67, and his wife Cathy Darlene Peoples, 65, passed away of COVID-19 on Sept. 2, according to their joint obituary.

In addition to being cousins, the children will also be genetic siblings.

Love in the time of COVID-19.

Maybe stick to using the aspirin for your headaches.

Skin bias is real, and it puts skin of color at risk.

“It’s something that you never want your kids to see. Like, you just being up in flames."

As an educator about diversity, inclusion, and equity—and a fitness trainer—King is helping make the wellness industry a more welcoming place.

The founder of maternal-care company Mama Glow supports women before, during, and after pregnancy.

These 10 women are using their platforms to fight racial inequality and stand up for equal rights in the health and wellness space.

There's no treatment, but you can implement many prevention measures into your routine.

Flu season has started, in case you didn't know.

The answer is less straightforward than you might think.