42+ Years Health Expertise 134M People Reached Annually 140+ Medical Experts 5 Things Longevity Researchers Do Every Day to Live Longer and Healthier Latest Health News Today's Jill Martin Reflects on Breast Cancer Diagnosis—And Opens Up About the Genetic Test That Saved Her Life 'Body Roundness' Might Help Predict Heart Risk Better Than BMI, New Study Shows 5 Easy Tweaks to Your Work Routine to Avoid the Negative Effects of Too Much Sitting Could You Be Iron Deficient and Not Know It? New Research Says Yes—Here's How to Find Out The Real Voices Series What I Wish I Knew About Multiple Sclerosis Trending Health Topics Bodyweight Exercises Ginger Shots Oily Skin Moisturizers Explore Conditions See All Health Conditions Alzheimer's Breast Cancer Digestive Disorders Depression Heart Disease Kidney Disease Lung Cancer Migraines Psoriasis Rheumatoid Arthritis Skin Conditions Type 1 Diabetes Type 2 Diabetes Ulcerative Colitis See All Health Conditions What's the Difference Between Cardiac Arrest and a Heart Attack? How To Lower Your Risk of Breast Cancer Why You Can't Stop Coughing and What To Do About It Our Team Health’s team of medical experts, writers, and editors are committed to ensuring our content is evidence-based, up-to-date, and comprehensive. Medical Expert Board Dakari Quimby, PhD Psychologist Keri Peterson, MD Internal Medicine Physician Expert Writers Isabel Vasquez, RD, LDN Registered Dietitian Francisco J. Rivera Rosario Science Communications Editor Experienced Editors Amber Brenza, CPT Associate Editorial Director, News Dana Ingemann, MPH, CHES Associate Editorial Director, Evergreen I hope to use my expertise to help support those who often might feel left out of healthcare to begin their wellness journey. Dakari Quimby, PhD Dakari Quimby, PhD I am passionate about relaying medical information to the public in a way that they can understand, utilize, and feel empowered in doing so. Keri Peterson, MD Keri Peterson, MD Many of our relationships with food are harmed by misinformation. Having accurate nutrition information helps empower us. Isabel Vasquez, RD, LDN Isabel Vasquez, RD I love using my background as a research scientist to write about complex health and science topics in a manner that is accessible to all. Francisco J. Rivera Rosario Francisco J. Rivera Rosario The internet abounds with health content, and I aim to bring thoughtful and accessible information on health and wellness to all readers. Amber Brenza, CPT Associate Editorial Director, News Knowledge is power. Everyone deserves access to health information that can educate and empower them to make informed decisions about their care. Dana Ingemann, MPH, CHES Dana Ingemann, MPH, CHES Our Integrity Promise Health’s editorial process follows these key steps to create accurate health content you can trust. Written and edited by health experts and journalists Backed by science-based evidence and research Medically reviewed by board-certified healthcare providers Updated to reflect the latest health and wellness information Learn about our process Eat Well See All Nutrition Is Coffee or Matcha Better For Health? The Benefits of Soaking Your Beans Before Cooking The 11 Best Ashwagandha Supplements, Chosen by A Dietitian The Healthiest Way To Prepare Chicken Move Your Body See All Fitness Health Benefits of Step Workouts How To Do a Cardio Workout at Home What To Drink While Exercising Relieve Anxiety See All Mental Health How Does Magnesium Help Reduce Anxiety? What Does It Mean To Have Insecure Attachment? Does Box Breathing Help Anxiety? How To Stop Overthinking Join our 11.5 million social followers Get the latest health & wellness news daily right to your inbox. Newsletter Subscriptions Eat Well The Daily 3 SIGN UP Thanks for Signing Up! Continue Reading View our Privacy Policy October Picks Be Prepared for World Mental Health Day on October 10 by Trying These Self Care Strategies No Tricks, Just Treats—These Are the Halloween Candies That Are Gluten-Free Your Sleep Habits Can Change With the Seasons, but These Natural Sleep Aids Can Help These Are the Best Fruits and Veggies To Eat in the Fall Pumpkin Spice Is Back in Season, but Is It Good for You? Got Your Flu Shot? Here’s How Long It’ll Be Effective We Recommend Skin Awards 2024: Best Products For Glowing Skin Editor’s Picks: Wellness Products To Boost Your Self-Care Routine Innovative Hospital Awards 2024 Fitness Awards 2024: Top Products To Support Your Fitness Goals