70+ Medical Reviewers 120M People Helped Annually 41 Years of Expertise How Drinking 2-3 Cups of Coffee a Day May Help You Live a Longer Life Featured News Rising Global Temperatures May Worsen Heart Failure, Study Says What Makes a Food 'Healthy'? Here's How the FDA Wants to Change the Definition Daily 'Breath Training' May Help Lower Blood Pressure as Much as Medication—Here's How to Do It FDA Approves New ALS Drug Relyvrio, Which Aims to Slow Disease Progression Health Conditions Could Menopause Explain Why Alzheimer's Disease Is More Common in Women? What I Wish I Knew Before Starting Lupus Treatments What Causes Breast Cancer? Risk Factors to Know Triggers for Gout: Why Attacks Happen and How to Avoid Them What to Know About Strattera Our Content Integrity Process We are committed to the integrity and accuracy of our content. Our editorial process includes key steps to create the best content to guide your health choices and decisions. Learn how we create our content 1 Written and edited by health experts and journalists 2 Backed by science-based evidence and research 3 Medically reviewed by board-certified healthcare providers 4 Updated to reflect the latest health and wellness information Our Medical Expert Board Health’s more than 70-member Medical Expert Board reviews our content to ensure it is medically accurate, relevant, and up-to-date. Meet The Team Kimberly Brown, MD, MPH Emergency Medicine Physician Isaac O. Opole, MD, PhD Internal Medicine Physician David Hampton, MD General Surgeon Isabel Casimiro, MD Endocrinologist Sameena Zahoor, MD Primary Care Physician Hans Jonathan Purtell, MS, RD, CDN Registered Dietitian Nutrition Mediterranean Diet Food List: How to Follow This Popular Meal Plan The 14 Best Vegan Protein Powders Health Benefits of Green Tea Seasonal Amazon Just Announced a New Prime Day-Level Sale — and These 40 Deals Are Already Live What Is Plaque Psoriasis? How Doctors Diagnose and Treat This Chronic Skin Condition Why Does Your Skin Peel After a Sunburn? When to Get a Flu Shot This Year, According to Doctors 10 Healthy and Easy Lunch Ideas for Work Health Benefits of Cilantro Anxiety 13 Things That Can Cause Anxiety-And What You Can Do About Them 19 Natural Remedies for Anxiety How to Keep Stress From Driving You to Overeat Fitness The 15 Best Running Shoes With Arch Support, According to Podiatrists The 6 Best Ankle Braces That'll Help Alleviate Pain and Swelling, According to Podiatrists 8 Pilates Moves To Strengthen Your Pelvic Floor Breast Cancer Overview Early Breast Cancer Signs and Symptoms My Doctor Misdiagnosed My Breast Lump as a Cyst When It Was Actually Stage 3 Cancer What Is Metastatic Breast Cancer?