70+ Medical Reviewers 120M People Helped Annually 41 Years of Expertise Should You Add Blue Light Skincare to Your Anti-Aging Routine? Featured News Panel Recommends Routine Anxiety Screening for Adults Under 65—Here's What That Could Look Like Cognitive Decline Among Older Americans Can Result in 'Expensive, Irreversible' Money Management Mistakes 'Night Owls' May Have a Higher Risk of Type 2 Diabetes and Heart Disease Than 'Early Birds' Monkeypox Has the Potential to Mutate and Resist Antiviral Treatment, FDA Warns Health Conditions What I Wish I Knew Before Starting Lupus Treatments What Causes Breast Cancer? Risk Factors to Know Triggers for Gout: Why Attacks Happen and How to Avoid Them What to Know About Strattera Could Menopause Explain Why Alzheimer's Disease Is More Common in Women? Our Content Integrity Process We are committed to the integrity and accuracy of our content. Our editorial process includes key steps to create the best content to guide your health choices and decisions. Learn how we create our content 1 Written and edited by health experts and journalists 2 Backed by science-based evidence and research 3 Medically reviewed by board-certified healthcare providers 4 Updated to reflect the latest health and wellness information Our Medical Expert Board Health’s more than 70-member Medical Expert Board reviews our content to ensure it is medically accurate, relevant, and up-to-date. Meet The Team Kimberly Brown, MD, MPH Emergency Medicine Physician Isaac O. Opole, MD, PhD Internal Medicine Physician David Hampton, MD General Surgeon Isabel Casimiro, MD Endocrinologist Sameena Zahoor, MD Primary Care Physician Hans Jonathan Purtell, MS, RD, CDN Registered Dietitian Nutrition Mediterranean Diet Food List: How to Follow This Popular Meal Plan The 14 Best Vegan Protein Powders Health Benefits of Green Tea Seasonal What Is Monkeypox? Maryland Resident Diagnosed With the Rare Disease—Here's What to Know What Is Plaque Psoriasis? How Doctors Diagnose and Treat This Chronic Skin Condition Why Does Your Skin Peel After a Sunburn? When to Get a Flu Shot This Year, According to Doctors 10 Healthy and Easy Lunch Ideas for Work Health Benefits of Cilantro Anxiety 13 Things That Can Cause Anxiety-And What You Can Do About Them 19 Natural Remedies for Anxiety How to Keep Stress From Driving You to Overeat Fitness The 15 Best Running Shoes With Arch Support, According to Podiatrists The 6 Best Ankle Braces That'll Help Alleviate Pain and Swelling, According to Podiatrists 8 Pilates Moves To Strengthen Your Pelvic Floor Breast Cancer Overview Early Breast Cancer Signs and Symptoms My Doctor Misdiagnosed My Breast Lump as a Cyst When It Was Actually Stage 3 Cancer What Is Metastatic Breast Cancer?