40+ Years Health Expertise 120M People Reached Annually 100+ Medical Experts Just 11 Minutes of Exercise Each Day May Reduce Risk of Early Death, Study Shows Latest Health News The Ultimate Guide to Sleep Sounds: Pink Noise, Brown Noise, and White Noise, Explained BMI Not Always a Good Indicator of Metabolic Health, Study Shows What Is Babesiosis? Tickborne Disease on the Rise in the Northeast, CDC Says Do You Need to Monitor Your Blood Pressure at Home? Trending Health Topics Healthy Blood Pressure Anti-Aging Creams Is Popcorn Healthy The Real Voices Series What I Wish I Knew About Multiple Sclerosis Explore Conditions See All Health Conditions Alzheimer's Breast Cancer Digestive Disorders Depression Heart Disease Kidney Disease Lung Cancer Migraines Psoriasis Rheumatoid Arthritis Skin Conditions Type 1 Diabetes Type 2 Diabetes Ulcerative Colitis See All Health Conditions What Causes Multiple Sclerosis? Thyroid Disease Symptoms You Should Be Aware Of How Alzheimer's Disease Progresses Our Team Health’s team of medical experts, writers, and editors are committed to ensuring our content is evidence-based, up-to-date, and comprehensive. Medical Expert Board Renita White, MD OBGYN Kashif J. Piracha, MD Internist, Hospital Medicine, Nephrology Expert Writers Cynthia Sass, MPH, RD Nutritionist and Registered Dietitian Jenneh Rishe Registered Nurse and Chronic Illness Advocate Experienced Editors Jordan Davidson Editorial Director, Health Amber Brenza, CPT Associate Editorial Director, News Healthcare is a team sport in which patients and healthcare providers fight against the disease together. We need that bond to be as strong as possible. Kashif J. Piracha, MD Internal Medicine, Medical Expert Board Member When seeking care, don't be afraid to ask questions and ask for re-clarification if necessary. Knowledge is power, so the more you understand your health, the more you can advocate for yourself. Renita White, MD OBGYN, Medical Expert Board Member It's incredibly rewarding to create content that helps readers learn about nutrition and enjoy healthier lives. Cynthia Sass, MPH, RD Nutritionist & Registered Dietician, Expert Writer The internet abounds with health content, and I aim to bring thoughtful and accessible information on health and wellness to all readers. Amber Brenza, CPT Associate Editorial Director, News Our Integrity Promise Health’s editorial process follows these key steps to create accurate health content you can trust. Written and edited by health experts and journalists Backed by science-based evidence and research Medically reviewed by board-certified healthcare providers Updated to reflect the latest health and wellness information Learn about our process Eat Well See All Nutrition The Benefits of Fasting for a Healthy Gut I Tried Daily Harvest for 2 Weeks—Here's What I Learned What To Know About 'Immune-Boosting' Supplements What Are Complex Carbohydrates? — And 28 to Add to Your Diet Move Your Body See All Fitness What Is Pre-Workout? Pros and Cons of Running on a Treadmill The Best Way To Start Working Out Relieve Anxiety See All Mental Health Best Online Therapy Services 7 Things To Do When You Can't Sleep Because of Anxiety The Difference Between a Panic Attack and an Anxiety Attack Why Drinking Coffee Might Be Fueling Your Anxiety Join our 11.5 million social followers Get the latest health & wellness news daily right to your inbox. SIGN UP Thanks for Signing Up! View our Privacy Policy March Picks March Is Peak Allergy Season: Signs and Symptoms of Allergies Prep Your Skin With the Best Blue Light Sunscreens March is Colon Cancer Awareness Month: How To Prepare a Colonoscopy Keep Your Gut Healthy This Spring: Best Foods for Your Gut Stay on Top of Your Fitness Routine: Best Peloton Alternatives We Learned This Too: What is Cellulite, Actually? We Recommend Innovative Hospital: UCLA’s Mobile Stroke Unit Editor’s Picks: Moisturizers for Dry Skin Editor's Picks: Retinol Innovative Hospital: Hospital for Special Surgery