40+ Years Health Expertise 120M People Reached Annually 100+ Medical Experts Study Shows Plant-Based Diets Are Good for Heart Health—Do You Need to Go Entirely Vegan? Latest Health News What's the Best Mask to Wear for Wildfire Smoke? Probably the Same One You Used for COVID What New York’s New Weight Discrimination Bill Means for Weight Stigma Homemade Magic Shell Yogurt Cups Are All Over TikTok—But Are They Healthy? Is Oral Sex Really a Leading Risk Factor for Throat Cancer? The Real Voices Series What I Wish I Knew About Type 2 Diabetes Trending Health Topics Anti-Inflammatory Diet Skin Cancer Symptoms Hair Growth Serums Explore Conditions See All Health Conditions Alzheimer's Breast Cancer Digestive Disorders Depression Heart Disease Kidney Disease Lung Cancer Migraines Psoriasis Rheumatoid Arthritis Skin Conditions Type 1 Diabetes Type 2 Diabetes Ulcerative Colitis See All Health Conditions How To Prevent Migraine 11 Things That Make Allergies Worse How To Know if You Have a Kidney Infection Our Team Health’s team of medical experts, writers, and editors are committed to ensuring our content is evidence-based, up-to-date, and comprehensive. Medical Expert Board Renita White, MD OBGYN Kashif J. Piracha, MD Internist, Hospital Medicine, Nephrology Expert Writers Cynthia Sass, MPH, RD Nutritionist and Registered Dietitian Jenneh Rishe Registered Nurse and Chronic Illness Advocate Experienced Editors Jordan Davidson Editorial Director, Health Amber Brenza, CPT Associate Editorial Director, News Healthcare is a team sport in which patients and healthcare providers fight against the disease together. We need that bond to be as strong as possible. Kashif J. Piracha, MD Internal Medicine, Medical Expert Board Member When seeking care, don't be afraid to ask questions and ask for re-clarification if necessary. Knowledge is power, so the more you understand your health, the more you can advocate for yourself. Renita White, MD OBGYN, Medical Expert Board Member It's incredibly rewarding to create content that helps readers learn about nutrition and enjoy healthier lives. Cynthia Sass, MPH, RD Nutritionist & Registered Dietician, Expert Writer The internet abounds with health content, and I aim to bring thoughtful and accessible information on health and wellness to all readers. Amber Brenza, CPT Associate Editorial Director, News Our Integrity Promise Health’s editorial process follows these key steps to create accurate health content you can trust. Written and edited by health experts and journalists Backed by science-based evidence and research Medically reviewed by board-certified healthcare providers Updated to reflect the latest health and wellness information Learn about our process Eat Well See All Nutrition What Happens to Your Body When You Eat Too Much Protein 10 Carbs You Need in Your Diet The 8 Best Air Fryers of 2023 Health Benefits of Açaí Move Your Body See All Fitness The Health Benefits of Swimming—And How to Get Started The 12 Best Running Shoes With Arch Support of 2023 What Is Anaerobic Exercise? Relieve Anxiety See All Mental Health 9 Breathing Exercises To Relieve Anxiety Why Perfectionism Could Be Killing You Managing Anxiety With the "Rule of Three" How Anxiety Can Affect Your Sex Life Join our 11.5 million social followers Get the latest health & wellness news daily right to your inbox. SIGN UP Thanks for Signing Up! View our Privacy Policy June Picks The Pool is Finally Open: 5 Ways Chlorine Affects Your Body Long-Term June is Pride Month: 7 Major Health Disparities Affecting the LGBTQ+ Community 10 Unexpected Places You Need to Wear Sunscreen The 17 Best Sandals with Arch Support for All-Day Comfort June is Alzheimer's and Brain Awareness Month: How To Prevent Alzheimer's Disease How To Get Rid of Ticks in Your Clothes We Recommend Innovative Hospital: UCLA’s Mobile Stroke Unit Editors' Pick: Top Mineral Sunscreens for Sensitive Skin Editor’s Picks: 9 Vaginal Moisturizers and Lubricants That Ease Vaginal Dryness Innovative Hospital: Bridgeport Hospital