Vitamins and Supplements

With all of the messages about vitamins and supplements out there, it’s hard to know where to begin and who to trust. Here’s what you need to know about how they can impact your health.

Most Recent

Everything You Need to Know About Taking Magnesium for Sleep, According to Sleep Specialists

What to Know About Taking Magnesium for Sleep, According to Sleep Specialists

Here's what you need to do before turning to the supplement.
'Immune Boosting' Supplements Are All Over the Internet—But Can They Really Keep You Healthy?

'Immune Boosting' Supplements Are All Over the Internet—But Can They Really Keep You Healthy?

Here's what experts say about them.
Can Zinc Help Prevent Severe Illness From COVID-19? Here's What a New Study Says

Can Zinc Help Prevent Severe Illness From COVID-19? Here's What a New Study Says

Zinc is a nutrient known for its anti-viral properties—and it might offer help to people diagnosed with the coronavirus.
Dr. Fauci Recommends Taking These 2 Vitamins to Help Boost Your Immune System

Dr. Fauci Says It's Fine to Take Vitamins C and D to Help Boost Your Immune System—Here's What to Know

But he advised against taking a few other popular supplements.
9 Vitamin D Benefits You Should Know—and How to Get More in Your Diet

9 Vitamin D Benefits You Should Know—and How to Get More in Your Diet

You already know vitamin D is important for bone health, but its benefits don't stop there.
Zinc Supplements: What to Know if You're Thinking of Taking Them

Zinc Supplements: What to Know if You're Thinking of Taking Them

A nutritionist explains the benefits of zinc, and if supplements are necessary.

More Vitamins and Supplements

Does IV Vitamin Therapy Really Work? Here Are the Pros and Cons, According to Experts

Does IV Vitamin Therapy Really Work? Here Are the Pros and Cons, According to Experts

Hint: If you're otherwise healthy, it's probably not necessary. Talk to your doctor first.
Is It Safe to Take Melatonin Every Night? Here's What Sleep Experts Say

Is It Safe to Take Melatonin Every Night? Here's What Sleep Experts Say

Everything you need to know about taking melatonin supplements regularly.
This 23-Year-Old Woman Needed an Emergency Liver Transplant—and Doctors Blame Her Dietary Supplement

A 23-Year-Old Woman Suffered Liver Failure—and Doctors Blame Her Dietary Supplement

Supplements Might Not Help You Live Longer—but Science Says This Will

Do Supplements Cause Cancer? Here's What a New Study Says

9 Things to Know Before Buying Another Supplement

9 Things to Know Before Buying Another Supplement

Mom Is Warning Parents After Finding Metal in Her Daughter's Vitamins

Mom Is Warning Parents After Finding Metal in Her Daughter's Vitamins

7 Reasons You Might Actually Need a Supplement

A balanced diet may not always cut it. Here's what you need to know.

All Vitamins and Supplements

Vitamins and Superfoods That Boost Immunity

Vitamins and Superfoods That Boost Immunity

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