Vitamins and Supplements

With all of the messages about vitamins and supplements out there, it’s hard to know where to begin and who to trust. Here’s what you need to know about how they can impact your health.

Most Recent

Woman Goes Viral on TikTok After Dentist Visit Leaves One Side Of Her Face ‘Nearly Paralyzed’

Viral TikTok Warns Not to Take Vitamin C or Drink Caffeine Before a Dental Procedure—But Is It Legit? 
TikTok user Bethy.Bee says one side of her face was "nearly paralyzed" after a mishap with local anesthesia before dental work.
7 Types of Vitafusion Gummy Vitamins Are Being Recalled, According to the FDA—Here's What to Know

7 Types of Vitafusion Gummy Vitamins Are Being Recalled, According to the FDA—Here's What to Know
See the complete list of products under the voluntary recall.
Everything You Need to Know About Taking Magnesium for Sleep, According to Sleep Specialists

What to Know About Taking Magnesium for Sleep, According to Sleep Specialists
Here's what you need to do before turning to the supplement.
'Immune Boosting' Supplements Are All Over the Internet—But Can They Really Keep You Healthy?

'Immune Boosting' Supplements Are All Over the Internet—But Can They Really Keep You Healthy?
Here's what experts say about them.
Can Zinc Help Prevent Severe Illness From COVID-19? Here's What a New Study Says

Can Zinc Help Prevent Severe Illness From COVID-19? Here's What a New Study Says
Zinc is a nutrient known for its anti-viral properties—and it might offer help to people diagnosed with the coronavirus.
Dr. Fauci Recommends Taking These 2 Vitamins to Help Boost Your Immune System

Dr. Fauci Says It's Fine to Take Vitamins C and D to Help Boost Your Immune System—Here's What to Know
But he advised against taking a few other popular supplements.
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More Vitamins and Supplements

9 Vitamin D Benefits You Should Know—and How to Get More in Your Diet

9 Vitamin D Benefits You Should Know—and How to Get More in Your Diet
You already know vitamin D is important for bone health, but its benefits don't stop there.
Zinc Supplements: What to Know if You're Thinking of Taking Them

Zinc Supplements: What to Know if You're Thinking of Taking Them
A nutritionist explains the benefits of zinc, and if supplements are necessary.
Does IV Vitamin Therapy Really Work? Here Are the Pros and Cons, According to Experts

Does IV Vitamin Therapy Really Work? Here Are the Pros and Cons, According to Experts
Is It Safe to Take Melatonin Every Night? Here's What Sleep Experts Say

Is It Safe to Take Melatonin Every Night? Here's What Sleep Experts Say
This 23-Year-Old Woman Needed an Emergency Liver Transplant—and Doctors Blame Her Dietary Supplement

A 23-Year-Old Woman Suffered Liver Failure—and Doctors Blame Her Dietary Supplement
Supplements Might Not Help You Live Longer—but Science Says This Will

Do Supplements Cause Cancer? Here's What a New Study Says

9 Things to Know Before Buying Another Supplement

Our buyer's guide can help you avoid sketchy ingredients and choose the most established, trusted brands.

All Vitamins and Supplements

Do You Really Need to Buy Personalized Vitamins?

Do You Really Need to Buy Personalized Vitamins?
Will Certain Vitamins Give You Better Skin?

Will Certain Vitamins Give You Better Skin?
Vitamins and Superfoods That Boost Immunity

Vitamins and Superfoods That Boost Immunity
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