6 Healthy Italian Recipes That Are Surprisingly Easy to Make
While Italian food might make you think of pizza, meatballs, and everything parmigiana, the cuisine also celebrates light, healthy ingredients, prepared simply to let them shine.
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What Is Nutritional Psychiatry, and Can It Help You Feel Healthier? Here's What an Expert Says
The link between what you eat and how you feel is stronger than ever.
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9 Vitamin D Benefits You Should Know—and How to Get More in Your Diet
You already know vitamin D is important for bone health, but its benefits don't stop there.
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Zinc Supplements: What to Know if You're Thinking of Taking Them
A nutritionist explains the benefits of zinc, and if supplements are necessary.
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5 Foods to Avoid If You Have Arthritis (and 5 That Might Help), According to Dietitians
Although you can’t cure arthritis with food, you can eat your way to less joint pain. So we tapped dietitians to share what the ideal arthritis diet might include. Stock up on these best foods for arthritis (and study up on the worst foods for arthritis, which you should avoid if you can).
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6 Health Benefits of Coffee, According to a Nutritionist
Iced or hot, coffee has loads of healthy perks.
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