What to Know About Taking Magnesium for Sleep, According to Sleep Specialists
Here's what you need to do before turning to the supplement.
'Immune Boosting' Supplements Are All Over the Internet—But Can They Really Keep You Healthy?
Here's what experts say about them.
Can Zinc Help Prevent Severe Illness From COVID-19? Here's What a New Study Says
Zinc is a nutrient known for its anti-viral properties—and it might offer help to people diagnosed with the coronavirus.
Dr. Fauci Says It's Fine to Take Vitamins C and D to Help Boost Your Immune System—Here's What to Know
But he advised against taking a few other popular supplements.
9 Vitamin D Benefits You Should Know—and How to Get More in Your Diet
You already know vitamin D is important for bone health, but its benefits don't stop there.
Zinc Supplements: What to Know if You're Thinking of Taking Them
A nutritionist explains the benefits of zinc, and if supplements are necessary.