Exercise is one of the most important things you can do for your health and wellness. Being active can help improve your mood, reduce the risk of many diseases, strengthen your body, and increase your chances of living longer. It's recommended adults get 150 minutes of moderate-intensity activity and two strength training workouts a week.

Explore Workouts

Man walking on inclined treadmill
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Young happy sportswoman having exercising class on sports training in a health club.
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Woman and her exercise routine
This Personal Trainer-Approved Weekly Workout Schedule Balances Strength, Cardio, and Rest Days