Your Ultimate Slim-Down Day
You only need 24 hours to turn into a super fat-burner.
Here's the scoop:
We’ve got a menu of meals that taste great, fill you up, and boost your metabolism, too. The secret? Resistant Starch, the cornerstone of The CarbLovers Diet and our new book out this month, The CarbLovers Diet Pocket Guide. Try these recipes—or our on-the-go options—for a 1,200-calorie day that won't leave you feeling deprived. And if you eat like this every day (visit our Carb Lovers site for more get-slim meals), in just a week you could drop up to six pounds.
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Breakfast: Cornflakes, Low-Fat Milk, and Berries
Ingredients:
cornflakes, 1% low-fat milk, berries
Calories: 370
Try this recipe: Cornflakes, Low-Fat Milk & Berries
On-the-go alternative: Kashi TLC Chewy Granola Bar and 6 ounces fat-free yogurt
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Lunch: Banana-Nut Elvis Wrap
Ingredients:
peanut butter, whole-wheat wrap, banana, honey, baby carrots on the side
Calories: 389
Try this recipe: Banana-Nut Elvis Wrap
On-the-go alternative: StarKist or Bumble Bee tuna kit and 1 medium pear
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Dinner: Pizza with Prosciutto, Tomatoes, and Parmesan Cheese
Ingredients:
whole-wheat pizza crust, marinara sauce, part-skim mozzarella, Parmesan, prosciutto, tomatoes, basil
Calories: 279
Try this recipe: Pizza with Prosciutto, Tomatoes, and Parmesan Cheese
On-the-go alternative: Healthy Choice Café Steamers Chicken Pesto Classico
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Snack: White Bean Salsa and Chips
Ingredients:
white kidney beans, lime juice, salt, plum tomato, scallions, corn chips
Calories: 136
Try this recipe: White Bean Salsa & Chips
On-the-go alternative: 1 package Nature Valley Oats ’n Honey Crunchy Granola Bars