How former-Marine Penny McKay got off the "fat platoon," joined Weight Watchers, and dropped 80 pounds in two years.

By Health.com
Updated: December 08, 2016
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By Shaun Chavis
From Health magazine
During her years in the Marines, 43-year-old Penny McKay was constantly in trouble for being overweight. "I was assigned to run with the 'fat platoon,'" she recalls. After leaving the Corps, she let herself go. Finally, at 234 pounds, she found herself inspired watching Dr. Phil encourage dieters on his show. "He said, 'Six months are going to pass by whether you do something or not.' I literally got up off the couch, went online, and found a Weight Watchers meeting. Two hours later, there I was in the meeting, crying." Penny combined Weight Watchers with treadmill walks and dropped 80 pounds in two years.

How she stays on track Penny religiously figures out all her meals a week ahead and writes down everything she eats.