We asked Health magazine's nutrition editor, Cynthia Sass, RD, whether she had any go-to food swaps—and she said "So many!" Here are her favorites.

By Cynthia Sass, MPH, RD
Updated March 08, 2013
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We asked Health magazine's nutrition editor, Cynthia Sass, RD, whether she had any go-to food swaps—and she said "So many!" Here are her favorites. These simple switches will boost your fiber intake, cut down on saturated fat, and add disease-fighting antioxidants to your diet. Eat up!





















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I use bean flour in place of all-purpose flour.

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I sub avocado for butter.

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I upgrade from mayo to hummus.

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I use warmed-up frozen fruit instead of jam.

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