We asked Health magazine's nutrition editor, Cynthia Sass, RD, whether she had any go-to food swaps—and she said "So many!" Here are her favorites.

By Cynthia Sass, MPH, RD
Updated January 31, 2017

We asked Health magazine's nutrition editor, Cynthia Sass, RD, whether she had any go-to food swaps—and she said "So many!" Here are her favorites. These simple switches will boost your fiber intake, cut down on saturated fat, and add disease-fighting antioxidants to your diet. Eat up!

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