Sip This, Skip That: What to Drink When You're Out
Sip or skip?
If you're trying to lose weight, eating all the right foods will only get you so far. Make smart drink swaps next time you’re out to save yourself from extra, unwanted calories.
At Olive Garden
Caffé la Toscana Coffee (0 calories; 0 grams of fat)
Skip it: Caffé Mocha (400 calories; 11 grams of fat)
Hot Chocolate (100 calories; 2 grams of fat)
Skip it: Oreo Blender Blaster (890 calories; 44 grams of fat)
Tropicana Lemonade (100 calories; 0 grams of fat)
Skip it: Frozen Lemonade (250–260 calories; 0 grams of fat)
At California Pizza Kitchen
Cranberry Cooler (49 calories; 0 grams of saturated fat)
Skip it: Pineapple Colada (463 calories; 12 grams of saturated fat)