Updated February 24, 2021
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This handy chart is part of Health's Feel Great Weight Plan: Your What-to-Eat Guide.
From breakfast to dessert, heres your complete eating strategy. To keep weight off, keep these quick guidelines in mind.

A serving of...is about equivalent to this...

Red meat

Palm of your hand (3 oz)

Chicken

Palm of your hand plus up to your knuckle (5 oz)

Fish

Your entire hand and as thick as your thumb at the knuckle (6 oz)

Pasta

Small fist

Rice/couscous

Baseball

Peanut or almond butter

Golf ball

Salad dressing

1/2 shot glass

Cereal

Baseball

Dried fruit

2 dominoes