July 15, 2013
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The CarbLovers Diet has more than 70 delicious, healthy recipes. But busy schedules dont always allow time to cook. If youre in a rush, try these diet-friendly convenience foods.

These frozen meals all contain at least one high Resistant Starch ingredient. Swap them for any meal on the CarbLovers plan.

Breakfast

Serve a breakfast option that contains fewer than 250 calories (see asterisks) along with a banana (preferred) or another piece of fruit.

FoodCaloriesServing size

Jimmy Dean

240

1

Aunt Jemima

300

1

Jimmy Dean

260

1

Bob Evans

240

1

Smart Ones

240

1

Smart Ones

240

1

Amys

250

1

Amys

380

1

Amys

190

1

Amys

220

1

Amys

320

1

Aunt Jemima

320

1

Lean Pockets

290

1

Fiber One

180

1

Eggo

170

2

Next Page: Lunch and dinner [ pagebreak ]
Recommended Lunch and Dinner Options

Pair each lunch and dinner option with a small side salad and fat-free vinaigrette OR steamed vegetables.

FoodCaloriesServing size

Healthy Choice

260

1

Healthy Choice

320

1

Marie Callenders

310

1

Kashi

300

1

Kashi

340

1

Kashi

340

1

Lean Cuisine

290

1

Lean Cuisine

280

1

Lean Cuisine

220

1

Amys

360

1

Amys

400

1

Aunt Jemima

320

1

Amys

260

1

Lean Pockets

260

1

Lean Pockets

250

1