Wellness Mind & Body Enlightened Ice Cream Just Released 11 New Keto-Friendly Flavors They all only have one gram of net carbs per serving, guys. By Amber Brenza, CPT Amber Brenza, CPT Amber Brenza, CPT's Instagram Amber Brenza, CPT's Twitter Amber is the Associate Editorial Director overseeing news content for Health, ensuring that readers stay up-to-date on trending topics like COVID-19, as well as the most recent research in the health and wellness space. health's editorial guidelines Updated on January 8, 2020 Share this page on Facebook Share this page on Twitter Share this page on Pinterest Email this page Good news, keto dieters: One of your fave keto ice cream brands just got even more keto-friendly. Enlightened, a low-sugar, low-calorie, high-protein ice cream brand, just made its foray into the keto world with a new line of keto-approved ice creams. The ice cream literally launched today, people—and according to the press release, it's the lowest net-carb ice cream on the market. But it goes even further: Enlightened is also the first ice cream brand on a national level to launch a keto-specific ice cream line. It will roll out in 6,000 stores nationwide—like ShopRite, Wegmans, and Publix—by October. The main goal of Enlightened's keto ice cream? To give everyone the ability to enjoy it, regardless of their eating plan. "We recognize that there are many paths to achieving a healthier lifestyle, so we are constantly working on new products and collections to satisfy a wide variety of nutritional needs," Enlightened CEO and founder Michael Shoretz said in the press release. (FYI: Enlightened also released dairy-free and vegan options last year, continuing that trend.) 5 Ice Cream Brands You Can Eat on the Keto Diet (Really) But now, it's time for the important stuff: the keto-friendly flavors and nutrition information. All new pints and bars—there are seven and four new flavors, respectively—contain less than one gram of sugar and have only one gram of net carbs per serving. They're also made with real cream, so hello to being fat-friendly. As far as sweeteners go, each product is made with monkfruit and erythritol—aka, zero-calorie sweeteners that won't spike blood sugar. Here's how every single new flavor breaks down—all 11 different products—nutritionally speaking: Enlightened Keto Butter Pecan eatenlightened.com 200 calories18 g fat50 mg sodium10 g carbs2 g fiber7 g sugar alcohol2 g protein Enlightened Keto Chocolate Glazed Donut eatenlightened.com 200 calories16 g fat50 mg sodium11 g carbs2 g fiber8 g sugar alcohol2 g protein Enlightened Keto Chocolate Peanut Butter eatenlightened.com 200 calories17 g fat80 mg sodium10 g carbs2 g fiber1 g sugar7 g sugar alcohol4 g protein Enlightened Keto Coffee & Cream eatenlightened.com 170 calories15 g fat30 mg sodium11 g carbs2 g fiber8 g sugar alcohol2 g protein Enlightened Keto Mint Chocolate Chunk eatenlightened.com 180 calories16 g fat35 mg sodium11 g carbs2 g fiber8 g sugar alcohol2 g protein Enlightened Keto Peanut Butter Fudge eatenlightened.com 190 calories17 g fat45 mg sodium11 g carbs2 g fiber8 g sugar alcohol3 g protein Enlightened Keto Red Velvet eatenlightened.com 180 calories16 g fat55 mg sodium11 g carbs2 g fiber8 g sugar alcohol2 g protein Enlightened Keto Mint Chocolate Chip Bar enlightened.com 180 calories16 g fat35 mg sodium11 g carbs2 g fiber8 g sugar alcohol2 g protein Enlightened Keto Peanut Butter Chocolate Chip Bar enlightened.com 190 calories17 g fat35 mg sodium12 g carbs3 g fiber8 g sugar alcohol3 g protein Enlightened Keto Marshmallow Peanut Butter Bar enlightened.com 190 calories17 g fat75 mg sodium10 g carbs2 g fiber1 g sugar7 g sugar alcohol3 g protein Enlightened Keto Dark Chocolate Bar enlightened.com 180 calories10 g fat35 mg sodium11 g carbs2 g fiber8 g sugar alcohol3 g protein Was this page helpful? Thanks for your feedback! Tell us why! Other Submit