Drink This Tea to Lose That Belly
From Health magazine
Five cups of green tea every day could help you shed twice as much weight—most of it around your middle, according to a Journal of Nutrition study. Researchers also found that people who had sports drinks with green tea for 12 weeks lowered their levels of triglycerides, a blood fat linked to heart disease.
Catechins (the antioxidants in the tea) are thought to boost energy and enhance fat-burning, and they may influence body composition in other ways.
Looking for lasting weight loss that won't leave you hungry? Add a few cups of green tea each day to our Feel Great Weight meal plan for fast (and safe!) results.