September 08, 2001

Even while you're following our free and easy Feel Great Weight plan, we know you still need to splurge occasionally. But that doesn't mean you need to blow your calorie count sky-high. One of the easiest ways to cut calories is to food-swap. Ditch a high-fat version for its lower-fat counterpart and youre on your way to mega-calorie savings. Also try these smart substitutions below.

Download this chart.