7 Ways to Make Calories Vanish

You can take these tips to the bank. Here are small swaps that add up to big calorie savings.

Switch from 2% milk to fat-free milk. You just saved 117 calories.

Switch from ranch salad dressing to balsamic vinegar. You just saved 128 calories.

Switch from a bagel with cream cheese to a light English muffin with jelly. You just saved 360 calories.

Switch from multigrain chips to a fruit leather. You just saved 95 calories.

Switch from a large fries to small fries. You just saved 270 calories.

Switch from trail mix to dried fruit. You just saved 61 calories.

Switch from a taco salad to a taco. You just saved 396 calories.