7 Ways to Make Calories Vanish

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Starting a diet? Lose weight with these 7 simple weight loss tricks.

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Healthy trade-offs

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You can take these tips to the bank. Here are small swaps that add up to big calorie savings.

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Milk swap

Switch from 2% milk to fat-free milk. You just saved 117 calories.

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Different dressing

Switch from ranch salad dressing to balsamic vinegar. You just saved 128 calories.

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Bag the bagel

Switch from a bagel with cream cheese to a light English muffin with jelly. You just saved 360 calories.

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Snack on this

Switch from multigrain chips to a fruit leather. You just saved 95 calories.

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Downsize

Switch from a large fries to small fries. You just saved 270 calories.

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Happier trails

Switch from trail mix to dried fruit. You just saved 61 calories.

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Say no to salad

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Switch from a taco salad to a taco. You just saved 396 calories.

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7 Ways to Make Calories Vanish

1 of 8

Healthy trade-offs

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Milk swap

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Different dressing

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Bag the bagel

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Snack on this

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Downsize

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Happier trails

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Say no to salad

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7 Ways to Make Calories Vanish

1 of 8

Healthy trade-offs

1 of 8

2 of 8

Milk swap

2 of 8

3 of 8

Different dressing

3 of 8

4 of 8

Bag the bagel

4 of 8

5 of 8

Snack on this

5 of 8

6 of 8

Downsize

6 of 8

7 of 8

Happier trails

7 of 8

8 of 8

Say no to salad

8 of 8

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