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  3. 7 Foods That Fight Fat

7 Foods That Fight Fat

By Shaun Chavis
Updated June 05, 2013
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roasted-potatoes
Want to get more bang for your bite? These foods do double duty—they help you blast fat and make you feel full longer, so you'll eat fewer calories.
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Fat blasters

Make these individual veggie frittatas on Sunday night for an easy, low-calorie breakfast you can eat during the week. Super simple to make, you can also change up the vegetables to suit the season (or what you have in the fridge).

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Dark chocolate

Chocolate-covered strawberries are always a crowd pleaser and these ones are loaded with antioxidants and vitamins. The recipe in this video uses dark chocolate and pistachios, which may help boost the health benefits even more.

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Pine nuts

pine-nuts-scoop

95 calories for 1/2 ounce (about 84 nuts)

Move over almonds! The heart-healthy fatty acids in pine nuts boost satiety hormones that make you feel full, according to Korean researchers. The same fatty acids also keep belly fat at bay.

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Cheese

chevre

76 calories for 1 ounce

Go for fresh goat cheese or feta for a dose of conjugated linoleic acid (CLA)—it helps you feel full and burn more fat. Cheeses from grass-fed animals have the most CLA, so buy ones labeled "grass-fed."

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Skim milk

drinking-milk

86 calories for 1 cup

Most of us think of milk as kids' stuff, but it boasts grown-up benefits. Milk's proteins (whey and casein) can make you feel more satisfied than sugary drinks. CLA in milk fights fat, too.

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Oranges

orange-peel

59 calories each

An orange is one of the most satisfying grabs from the fruit bowl—thanks to all that fiber. Oranges were the highest-ranked fruit on the "satiety index," a list of 38 filling foods put together by Australian researchers. And fiber fights fat: people who eat more fiber have less flab. (Fab!)

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Potatoes

roasted-potatoes

161 calories each

High-carb spuds often get a bad rap, but they deserve to be a dieter's BFF. Three times as filling as a slice of white bread, potatoes top all of the foods on the satiety index. Plus, the resistant starch in potatoes help your body burn fat, too.

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    1 of 7 Fat blasters
    2 of 7 Dark chocolate
    3 of 7 Pine nuts
    4 of 7 Cheese
    5 of 7 Skim milk
    6 of 7 Oranges
    7 of 7 Potatoes

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