April 10, 2013
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From Health magazine
Ban bubbly drinks
The carbon dioxide in carbonated beverages can stay in your belly, causing visible bloating, says Walter Coyle, MD, gastroenterology program director at Scripps Medical Center in California.

Say no to gum
“It causes you to swallow air,” Dr. Coyle explains. Sugar­less gum has sorbitol, a sugar substitute that your gut bacteria turns into gas, giving you a pooch.

Drink tea
Peppermint tea (warm or iced) may ease the upset stomach that makes you look bloated.

Skip salty foods
They cause you to retain water, so you look bigger than you actually are.