5 Foods That Are More Fattening Than You Think

Updated June 16, 2010

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Nutrition profiles for five foods that contain a surprisingly high amount of calories.

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1 of 5

Soft, large pretzel

483 calories

4.4 grams of fat

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2 of 5

Chef's salad with 2 ounces Thousand Island dressing

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860 calories

61 grams of fat

3 of 5

Blueberry muffin (medium size)

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444 calories

21.7 grams of fat

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4 of 5

Turkey, bacon, and avocado club sandwich on wheat bread

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660 calories

38.5 grams of fat

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Mixed, dry-roasted nuts (1 cup)

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814 calories

70.5 grams of fat

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