3 Fresh Ways to Control Cravings
Splurge more to lose more
As anyone who's ever lost the dreaded battle with the dessert tray can attest, it's inevitable that you'll still long for fattening fare. Not to worry. You can crush those cravings with these smart strategies from our feel great weight diet dream team.
Next time temptation strikes, get the upper hand with these simple tricks from Marissa Lippert, RD.
Give yourself 3 splurges
Let yourself indulge (in moderation) up to three times a week. Knowing that treats are in your near future will make you less likely to overdo it.
Use the buddy system
Listen to your body
There's a difference between craving something specific and simply being hungry. Would an apple and a handful of almonds do the trick? Then don't bother wasting a splurge. But if you must have, say, a chocolate-chip cookie, go ahead and have a small one.