10 Fat-Burning Carbs
Let foods fight fat
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Bananas
Tacos are a delicious way to enjoy Mexican cuisine—they're quick, filing, and flavor-packed. These lightened recipes turn up the heat, but keep the calorie count low.
Soft Tacos With Spicy Chicken
Marinating the chicken breasts with vinegar, spices, and onion adds flavor and creates a tender base for this easy recipe. Add salsa, lettuce, and avocado slices to top these tacos off.
Ingredients: Chicken breasts, bay leaf, oregano, chipotle chiles, red onion, white wine vinegar, olive oil, dark beer, corn tortillas, cilantro, salsa
Calories: 225
Try this recipe: Soft Tacos With Spicy Chicken
2 of 11
Oatmeal
Tacos are a delicious way to enjoy Mexican cuisine—they're quick, filing, and flavor-packed. These lightened recipes turn up the heat, but keep the calorie count low.
Soft Tacos With Spicy Chicken
Marinating the chicken breasts with vinegar, spices, and onion adds flavor and creates a tender base for this easy recipe. Add salsa, lettuce, and avocado slices to top these tacos off.
Ingredients: Chicken breasts, bay leaf, oregano, chipotle chiles, red onion, white wine vinegar, olive oil, dark beer, corn tortillas, cilantro, salsa
Calories: 225
Try this recipe: Soft Tacos With Spicy Chicken
3 of 11
White beans
Serving size:
1/2 cup, cooked/canned
Resistant Starch: 3.8 grams
Try these recipes:
•Chicken, White Bean, and Spinach Stew
•White Beans, Greens, and Rosemary
•White Bean and Roasted Garlic Dip
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Lentils
Tacos are a delicious way to enjoy Mexican cuisine—they're quick, filing, and flavor-packed. These lightened recipes turn up the heat, but keep the calorie count low.
Soft Tacos With Spicy Chicken
Marinating the chicken breasts with vinegar, spices, and onion adds flavor and creates a tender base for this easy recipe. Add salsa, lettuce, and avocado slices to top these tacos off.
Ingredients: Chicken breasts, bay leaf, oregano, chipotle chiles, red onion, white wine vinegar, olive oil, dark beer, corn tortillas, cilantro, salsa
Calories: 225
Try this recipe: Soft Tacos With Spicy Chicken
5 of 11
Potatoes
Tacos are a delicious way to enjoy Mexican cuisine—they're quick, filing, and flavor-packed. These lightened recipes turn up the heat, but keep the calorie count low.
Soft Tacos With Spicy Chicken
Marinating the chicken breasts with vinegar, spices, and onion adds flavor and creates a tender base for this easy recipe. Add salsa, lettuce, and avocado slices to top these tacos off.
Ingredients: Chicken breasts, bay leaf, oregano, chipotle chiles, red onion, white wine vinegar, olive oil, dark beer, corn tortillas, cilantro, salsa
Calories: 225
Try this recipe: Soft Tacos With Spicy Chicken
6 of 11
Plantains
Tacos are a delicious way to enjoy Mexican cuisine—they're quick, filing, and flavor-packed. These lightened recipes turn up the heat, but keep the calorie count low.
Soft Tacos With Spicy Chicken
Marinating the chicken breasts with vinegar, spices, and onion adds flavor and creates a tender base for this easy recipe. Add salsa, lettuce, and avocado slices to top these tacos off.
Ingredients: Chicken breasts, bay leaf, oregano, chipotle chiles, red onion, white wine vinegar, olive oil, dark beer, corn tortillas, cilantro, salsa
Calories: 225
Try this recipe: Soft Tacos With Spicy Chicken
7 of 11
Garbanzo beans
Tacos are a delicious way to enjoy Mexican cuisine—they're quick, filing, and flavor-packed. These lightened recipes turn up the heat, but keep the calorie count low.
Soft Tacos With Spicy Chicken
Marinating the chicken breasts with vinegar, spices, and onion adds flavor and creates a tender base for this easy recipe. Add salsa, lettuce, and avocado slices to top these tacos off.
Ingredients: Chicken breasts, bay leaf, oregano, chipotle chiles, red onion, white wine vinegar, olive oil, dark beer, corn tortillas, cilantro, salsa
Calories: 225
Try this recipe: Soft Tacos With Spicy Chicken
8 of 11
Pearl barley
Tacos are a delicious way to enjoy Mexican cuisine—they're quick, filing, and flavor-packed. These lightened recipes turn up the heat, but keep the calorie count low.
Soft Tacos With Spicy Chicken
Marinating the chicken breasts with vinegar, spices, and onion adds flavor and creates a tender base for this easy recipe. Add salsa, lettuce, and avocado slices to top these tacos off.
Ingredients: Chicken breasts, bay leaf, oregano, chipotle chiles, red onion, white wine vinegar, olive oil, dark beer, corn tortillas, cilantro, salsa
Calories: 225
Try this recipe: Soft Tacos With Spicy Chicken
9 of 11
Whole-wheat pasta
Tacos are a delicious way to enjoy Mexican cuisine—they're quick, filing, and flavor-packed. These lightened recipes turn up the heat, but keep the calorie count low.
Soft Tacos With Spicy Chicken
Marinating the chicken breasts with vinegar, spices, and onion adds flavor and creates a tender base for this easy recipe. Add salsa, lettuce, and avocado slices to top these tacos off.
Ingredients: Chicken breasts, bay leaf, oregano, chipotle chiles, red onion, white wine vinegar, olive oil, dark beer, corn tortillas, cilantro, salsa
Calories: 225
Try this recipe: Soft Tacos With Spicy Chicken
10 of 11
Brown rice
Tacos are a delicious way to enjoy Mexican cuisine—they're quick, filing, and flavor-packed. These lightened recipes turn up the heat, but keep the calorie count low.
Soft Tacos With Spicy Chicken
Marinating the chicken breasts with vinegar, spices, and onion adds flavor and creates a tender base for this easy recipe. Add salsa, lettuce, and avocado slices to top these tacos off.
Ingredients: Chicken breasts, bay leaf, oregano, chipotle chiles, red onion, white wine vinegar, olive oil, dark beer, corn tortillas, cilantro, salsa
Calories: 225
Try this recipe: Soft Tacos With Spicy Chicken
