10 Fat-Burning Carbs

By Health.com
Updated: November 09, 2018
This healthy-carb diet is going to sneak Resistant Starch into your diet. But where do you get it? And what does it taste like?
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Let foods fight fat

Health magazine's upcoming CarbLovers Diet is going to sneak Resistant Starch into your diet. But where do you get it? And what does it taste like?

Lots of familiar foods are loaded with Resistant Starch, but most people don’t consume enough. Aim to get 10 to 15 grams a day of this important fat-burning nutrient by eating these 10 foods.

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Bananas

Istockphoto
Tacos are a delicious way to enjoy Mexican cuisine—they're quick, filing, and flavor-packed. These lightened recipes turn up the heat, but keep the calorie count low.

Soft Tacos With Spicy Chicken

Marinating the chicken breasts with vinegar, spices, and onion adds flavor and creates a tender base for this easy recipe. Add salsa, lettuce, and avocado slices to top these tacos off.

Ingredients: Chicken breasts, bay leaf, oregano, chipotle chiles, red onion, white wine vinegar, olive oil, dark beer, corn tortillas, cilantro, salsa

Calories: 225

Try this recipe: Soft Tacos With Spicy Chicken

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Oatmeal

Istockphoto
Tacos are a delicious way to enjoy Mexican cuisine—they're quick, filing, and flavor-packed. These lightened recipes turn up the heat, but keep the calorie count low.

Soft Tacos With Spicy Chicken

Marinating the chicken breasts with vinegar, spices, and onion adds flavor and creates a tender base for this easy recipe. Add salsa, lettuce, and avocado slices to top these tacos off.

Ingredients: Chicken breasts, bay leaf, oregano, chipotle chiles, red onion, white wine vinegar, olive oil, dark beer, corn tortillas, cilantro, salsa

Calories: 225

Try this recipe: Soft Tacos With Spicy Chicken
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White beans

Serving size: 1/2 cup, cooked/canned

Resistant Starch: 3.8 grams

Try these recipes:
•Chicken, White Bean, and Spinach Stew
•White Beans, Greens, and Rosemary
•White Bean and Roasted Garlic Dip

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Lentils

Tacos are a delicious way to enjoy Mexican cuisine—they're quick, filing, and flavor-packed. These lightened recipes turn up the heat, but keep the calorie count low.

Soft Tacos With Spicy Chicken

Marinating the chicken breasts with vinegar, spices, and onion adds flavor and creates a tender base for this easy recipe. Add salsa, lettuce, and avocado slices to top these tacos off.

Ingredients: Chicken breasts, bay leaf, oregano, chipotle chiles, red onion, white wine vinegar, olive oil, dark beer, corn tortillas, cilantro, salsa

Calories: 225

Try this recipe: Soft Tacos With Spicy Chicken

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Potatoes

Istockphoto
Tacos are a delicious way to enjoy Mexican cuisine—they're quick, filing, and flavor-packed. These lightened recipes turn up the heat, but keep the calorie count low.

Soft Tacos With Spicy Chicken

Marinating the chicken breasts with vinegar, spices, and onion adds flavor and creates a tender base for this easy recipe. Add salsa, lettuce, and avocado slices to top these tacos off.

Ingredients: Chicken breasts, bay leaf, oregano, chipotle chiles, red onion, white wine vinegar, olive oil, dark beer, corn tortillas, cilantro, salsa

Calories: 225

Try this recipe: Soft Tacos With Spicy Chicken
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Plantains

Getty Images
Tacos are a delicious way to enjoy Mexican cuisine—they're quick, filing, and flavor-packed. These lightened recipes turn up the heat, but keep the calorie count low.

Soft Tacos With Spicy Chicken

Marinating the chicken breasts with vinegar, spices, and onion adds flavor and creates a tender base for this easy recipe. Add salsa, lettuce, and avocado slices to top these tacos off.

Ingredients: Chicken breasts, bay leaf, oregano, chipotle chiles, red onion, white wine vinegar, olive oil, dark beer, corn tortillas, cilantro, salsa

Calories: 225

Try this recipe: Soft Tacos With Spicy Chicken

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Garbanzo beans

Istockphoto
Tacos are a delicious way to enjoy Mexican cuisine—they're quick, filing, and flavor-packed. These lightened recipes turn up the heat, but keep the calorie count low.

Soft Tacos With Spicy Chicken

Marinating the chicken breasts with vinegar, spices, and onion adds flavor and creates a tender base for this easy recipe. Add salsa, lettuce, and avocado slices to top these tacos off.

Ingredients: Chicken breasts, bay leaf, oregano, chipotle chiles, red onion, white wine vinegar, olive oil, dark beer, corn tortillas, cilantro, salsa

Calories: 225

Try this recipe: Soft Tacos With Spicy Chicken

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Pearl barley

Tacos are a delicious way to enjoy Mexican cuisine—they're quick, filing, and flavor-packed. These lightened recipes turn up the heat, but keep the calorie count low.

Soft Tacos With Spicy Chicken

Marinating the chicken breasts with vinegar, spices, and onion adds flavor and creates a tender base for this easy recipe. Add salsa, lettuce, and avocado slices to top these tacos off.

Ingredients: Chicken breasts, bay leaf, oregano, chipotle chiles, red onion, white wine vinegar, olive oil, dark beer, corn tortillas, cilantro, salsa

Calories: 225

Try this recipe: Soft Tacos With Spicy Chicken
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Whole-wheat pasta

Istockphoto
Tacos are a delicious way to enjoy Mexican cuisine—they're quick, filing, and flavor-packed. These lightened recipes turn up the heat, but keep the calorie count low.

Soft Tacos With Spicy Chicken

Marinating the chicken breasts with vinegar, spices, and onion adds flavor and creates a tender base for this easy recipe. Add salsa, lettuce, and avocado slices to top these tacos off.

Ingredients: Chicken breasts, bay leaf, oregano, chipotle chiles, red onion, white wine vinegar, olive oil, dark beer, corn tortillas, cilantro, salsa

Calories: 225

Try this recipe: Soft Tacos With Spicy Chicken

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Brown rice

Istockphoto
Tacos are a delicious way to enjoy Mexican cuisine—they're quick, filing, and flavor-packed. These lightened recipes turn up the heat, but keep the calorie count low.

Soft Tacos With Spicy Chicken

Marinating the chicken breasts with vinegar, spices, and onion adds flavor and creates a tender base for this easy recipe. Add salsa, lettuce, and avocado slices to top these tacos off.

Ingredients: Chicken breasts, bay leaf, oregano, chipotle chiles, red onion, white wine vinegar, olive oil, dark beer, corn tortillas, cilantro, salsa

Calories: 225

Try this recipe: Soft Tacos With Spicy Chicken
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