Weight Loss

Regardless of why you want to lose weight, it’s imperative to work with a medical professional on the best plan for your needs. Here’s a collection of all our expert recommendations and lifestyle tips.

Most Recent

Type 2 Diabetes Prompted This Woman to Give Up the Unhealthy Eating Traditions She'd Grown Up With

Type 2 diabetes plagued her family, so when Liz Cambron, 29, was diagnosed with the disease, she decided to embrace new habits around food and fitness.
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More Weight Loss


The Warrior Diet Is an Intermittent Fasting Plan for Weight Loss—but Is It Healthy?

This plan has been popping up a lot, so we asked a nutritionist to break it down.