25 Ways to Cut 500 Calories a Day
Finally a weight loss plan that really works! Find out how to drop two pounds a week by trimming 500 calories each day.
A 1,400-Calorie, Metabolism-Boosting Meal Plan
When Ashley Koff tells her clients they get to eat at least 1,400 calories on her plan, they're pleasantly surprised. But it's overly restricting calories or skipping meals that backfires.
How to Figure Out Exactly How Many Calories You Need to Lose Weight, According to a Nutritionist
This simple trick cuts the confusion.
This Healthy Diet Plan Will Jumpstart Your Weight Loss Goals, According to a Nutritionist
Forget calorie slashing and deprivation: This healthy diet plan is designed to leave you feeling nourished and energized.
10 Foods to Eat More of if You're Trying to Lose Weight, According to Nutritionists
Stock up on these healthy picks if you're looking to cut calories.
What Is Reverse Dieting? A Nutritionist Explains
This dieting tactic is supposed to help you maintain weight loss—here's what it's all about.
