Weight Loss

Regardless of why you want to lose weight, it’s imperative to work with a medical professional on the best plan for your needs. Here’s a collection of all our expert recommendations and lifestyle tips.

Most Recent

What Is Reverse Dieting? A Nutritionist Explains

This dieting tactic is supposed to help you maintain weight loss—here's what it's all about.

More Weight Loss

16 Ways to Lose Weight Fast

From Zumba to yoga to ditching junk food, these simple lifestyle changes will help you lose 10, 30, even 50 pounds!

Type 2 Diabetes Prompted This Woman to Give Up the Unhealthy Eating Traditions She'd Grown Up With

Type 2 diabetes plagued her family, so when Liz Cambron, 29, was diagnosed with the disease, she decided to embrace new habits around food and fitness.