Weight Loss

Regardless of why you want to lose weight, it’s imperative to work with a medical professional on the best plan for your needs. Here’s a collection of all our expert recommendations and lifestyle tips.

Most Recent

25 Ways to Cut 500 Calories a Day

Finally a weight loss plan that really works! Find out how to drop two pounds a week by trimming 500 calories each day.

A 1,400-Calorie, Metabolism-Boosting Meal Plan

When Ashley Koff tells her clients they get to eat at least 1,400 calories on her plan, they're pleasantly surprised. But it's overly restricting calories or skipping meals that backfires.

What Is Reverse Dieting? A Nutritionist Explains

This dieting tactic is supposed to help you maintain weight loss—here's what it's all about.

More Weight Loss

26 Weight-Loss Myths You Shouldn't Believe

Get the scoop on the diet strategies that really work and keep the pounds off for good.

Your Long Commute Is Making You Gain Weight

A new report sheds light on how your daily trek to work can affect your waistline, stress levels, and more.

7 Dangers of Going Keto

The low-carb, high-fat plan promises quick weight loss, but health experts worry about these side effects and complications.