Weight Loss

Most Recent

The 12 Best Weight Loss Tips, According to a Nutritionist

Easy, solid advice from an expert who helps people meet their weight-loss goals and knows what works long-term.
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My Battle With Orthorexia: The Eating Disorder That Made Me Obsessed With Weight and My Body

For years, Kim Zapata was praised for her "healthy" lifestyle—yet she was secretly obsessed with food labels, calorie counting, and weighing herself.
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It Took 32 Years and 10 Weeks of Pregnancy for Me to Stop Wishing My Body Was Smaller

Being pregnant gave writer Elizabeth Narins permission to "break the long-held, self-inflicted rule of always trying to look slim."
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More Weight Loss

Whole30 Cofounder Melissa Urban On How a Better Relationship With Food Can Improve Mental Health

The cofounder of the Whole30 plan is expanding the conversation to include the importance of mental health and the transformational power of movement.