A Weight Loss Plateau Can Stall Your Progress—Here's Why It Happens and How You Can Start Losing Again
Keep in mind, though, that hitting a weight loss plateau might actually be a good sign.
What Is Dirty Fasting—And How Is It Different From Clean Fasting? Here's How a Nutritionist Explains It
Dirty fasting is a newer approach to intermittent fasting that has emerged.
Does Drinking Alcohol Make You Gain Weight? Here's What Experts Say
Everything you should know before your next happy hour.
7 Ways to Save Money on Healthy Food
Good nutrition is the key to a healthy mind and body—and it doesn't have to be expensive. Here are expert tips on how to have a healthy diet on a budget.
Kim Zolciak-Biermann's Daughter Ariana Slams 'Ridiculous' Comments About Her 50-Lb. Weight Loss
"Stop commenting on people's bodies and worry about yourself,” wrote Kim Zolciak-Biermann's 19-year-old daughter.
This Weight Loss Grocery List Is Nutritionist-Approved to Help You Build Balanced Meals
Variety in your grocery list is key.
