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What Is the Military Diet, and Can It Help You Lose Weight?

What Is the Military Diet, and Can It Help You Lose Weight?

A nutritionist explains everything you need to know about this popular plan.

'Metabolism Drops' Recall: What to Know About TikTok's Latest Dangerous Trend

'Metabolism Drops' Recall: What to Know About TikTok's Latest Dangerous Trend

The maker of Metabolism Drops, Rae Wellness, has issued a recall after teens began promoting this weight-loss supplement on TikTok.

This Woman Wants People to Know That Transformation Photos Only Show Half the Battle of Weight Loss

This Woman Wants People to Know That Transformation Photos Only Show Half the Battle of Weight Loss

Chandler Sosebee is reminding people that there's more to weight loss than the physical changes.

Adele Steps Out in Workout Clothes After Looking ‘Almost Unrecognizable’ at Oscars Afterparty

Adele Steps Out in Workout Clothes After Looking ‘Almost Unrecognizable’ at Oscars Afterparty

A source recently told PEOPLE that the singer looked "almost unrecognizable" at an Oscars party on Sunday night.

The 5 Best Weight Loss Tips if You're Over 40

The 5 Best Weight Loss Tips if You're Over 40

Dropping pounds in your 40s can be a challenge—but these easy strategies actually work, according to a nutritionist.

What Is a Pescatarian Diet—and Is It Healthy?

What Is a Pescatarian Diet—and Is It Healthy?

A nutritionist weighs in on this increasingly trendy eating plan.

More Weight Loss

How One Woman Shed 137 Lbs. With Strength Training and Simple Diet Changes

How One Woman Shed 137 Lbs. With Strength Training and Simple Diet Changes

This is how Ashley Javar lost 137 pounds, one small step at a time.

7 Dangers of Going Keto

7 Dangers of Going Keto

The low-carb, high-fat plan promises quick weight loss, but health experts worry about these side effects and complications.

5 Foods That Banish Belly Fat

5 Foods That Banish Belly Fat

16 Ways to Lose Weight Fast

16 Ways to Lose Weight Fast

11 Reasons You're Always Bloated—and How Feel Better

Why Am I So Bloated All the Time? 11 Reasons for Belly Bloat—and How to Feel Better, Fast

10 Keto-Friendly Vegetables You Should Eat More Of

10 Keto-Friendly Vegetables You Should Eat More Of

How to Start the Keto Diet—and Ways to Stick With It

Meal prep is just part of the challenge.

All Weight Loss

The 12 Best Weight Loss Tips, According to a Nutritionist

The 12 Best Weight Loss Tips, According to a Nutritionist

My Battle With Orthorexia: The Eating Disorder That Made Me Obsessed With Weight and My Body

My Battle With Orthorexia: The Eating Disorder That Made Me Obsessed With Weight and My Body

My Name Is Earl Star Ethan Suplee Leaves Fans Stunned After His Massive Weight Loss

My Name Is Earl Star Ethan Suplee Leaves Fans Stunned After His Massive Weight Loss

It Took 32 Years and 10 Weeks of Pregnancy for Me to Stop Wishing My Body Was Smaller

It Took 32 Years and 10 Weeks of Pregnancy for Me to Stop Wishing My Body Was Smaller

Jenna Jameson Says She's Gained 30 Pounds and is Starting Keto Again After a 'Carby' Break

Jenna Jameson Says She's Gained 30 Pounds and is Starting Keto Again After a 'Carby' Break

Kate Hudson Just Revealed Her Weight on Instagram—and What She Wants to Change About It

Kate Hudson Shares Weight Loss Diet Plans to Lose 10 Pounds in the New Year

How I Learned My Weight-Loss Journey Wasn't Over Even After Losing 170 Pounds

How I Learned My Weight-Loss Journey Wasn't Over Even After Losing 170 Pounds

What to Eat for Dinner If You're Trying to Lose Weight, According to a Nutritionist

What to Eat for Dinner if You're Trying to Lose Weight, According to a Nutritionist

The Diet Everyone Was Obsessed With in 2019, According to Google

10 Top Trending Diets of 2019, According to Google

This Woman Used TikTok to Document Her Weight Loss Journey, And Her Results Will Seriously Inspire You

This Woman Used TikTok to Document Her Weight Loss Journey, and Her Results Will Seriously Inspire You

Jillian Michaels Slams PC Diet Culture: Obesity Shouldn't Be 'Glamorized'

Jillian Michaels Slams PC Diet Culture: Obesity Shouldn't Be 'Glamorized'

Keto Fan Jenna Jameson Just Quit the Diet—And Gained 20 Pounds in the Process

Jenna Jameson Says She Took a 'Break' From Keto—and Gained 20 Pounds

This Woman Wants to Make It Less Awkward for Sick People to Ask for What They Need

This Woman Wants to Make It Less Awkward for Sick People to Ask for What They Need

Whole30 Cofounder Melissa Urban On How a Better Relationship With Food Can Improve Mental Health

Whole30 Cofounder Melissa Urban On How a Better Relationship With Food Can Improve Mental Health

Jennifer Aniston Says She Noticed a "Big Difference" When Following This Diet

Jennifer Aniston Says She's on the 16:8 Intermittent Fasting Diet—But What Is That?

This Dangerous New Diet Encourages You to Eat Just 1-2 Hours a Day

What to Know About the Snake Diet, an Extreme Fasting Plan for Weight Loss

The Exact Diet That Helped Jessica Simpson Lose 100 Pounds in 6 Months

Jessica Simpson Reportedly Used the Body Reset Diet to Lose 100 Pounds—But What Is It?

Jessica Simpson Lost 100 Pounds in 6 Months After Giving Birth—But is That Even Healthy?

Jessica Simpson Lost 100 Pounds in 6 Months After Giving Birth—Is That Healthy?

The Healthiest Nuts for Your Body

The Healthiest Nuts for Your Body

Why Weight-Loss Surgery Is Not the 'Easy Way Out'

Why Weight-Loss Surgery Is Not the 'Easy Way Out'

Mom Shares the Lifestyle Change That Helped Transform Her Body After Giving Birth

Mom Shares Photo of How the Keto Diet Transformed Her Body After Pregnancy

Influencer Shares How She Used the Keto Diet to Lose the 50 Lbs. She Gained During Pregnancy

Influencer Shares How She Used the Keto Diet to Lose the 50 Lbs. She Gained During Pregnancy

Stop Everything: Enlightened Just Launched A Brand-New Keto Ice Cream Line

Enlightened Ice Cream Just Released 11 New Keto-Friendly Flavors

What Is the Ayurvedic Diet—and Can It Help You Lose Weight?

What Is the Ayurvedic Diet—and Can It Help You Lose Weight?

Jenna Jameson Just Shared A New Before-and-After Photo Revealing Exactly What She Orders At Restaurants on Keto

Jenna Jameson Shares Her Fave Keto Diet Restaurant Tips In New Transformation Photo