How Long Does It Take to Lose Weight—and Keep It Off? A Nutritionist Explains
It depends on a lot of factors, but here's what to expect.
The Best (and Worst) Diets for 2021, According to Experts
U.S. News and World Report's annual list just came out. Here are the top diets, plus a few stinkers unlikely to be healthy and sustainable.
What Is Food Combining? Here's How a Nutritionist Explains It
Supporters say that not mixing some foods helps digestion and prevents weight gain, so we took it to a pro for answers.
How to Lose Weight Fast, but in the Safest Way Possible
A nutritionist shares some smart advice.
Rebel Wilson Reveals How Her Habits Have Changed During Her Weight Loss Journey
"I'm just trying to go for overall balance"