How to Keep Your Smile Pretty and Healthy
Who doesn’t want nice, shiny pearly whites? We all love getting compliments on our smile, and are eager to keep our mouth fresh and clean.
Your 30s: Heed your hormones
If you're pregnant, you might not feel like dragging yourself to the dentist, but you should do it. Higher levels of estrogen and particularly progesterone can result in puffy, tender gums that are vulnerable to minor infection.
Flossing is especially important, experts say, because it helps cut the risk of periodontitis, a more serious gum infection that can endanger more than your teeth: some studies have linked untreated periodontal disease to preterm and low-birth-weight babies.
Perfect your stroke
Many adults never learned how to brush and floss properly, says Irwin Smigel, DDS, president of the American Society for Dental Aesthetics. Use a soft brush that has rounded nylon bristles and make gentle circular motions at a 45-degree angle to your gum line.
If flossing hurts or makes your gums bleed, keep working at it. "The more you floss, the tougher your gums become," explains Paula Jones, DDS, immediate past president of the Academy of General Dentistry.
Kick those butts
"Smokers get periodontal disease at two to three times the rate of nonsmokers,” says Sally Cram, DDS, a periodontist in Washington, D.C., and a consumer advisor for the American Dental Association.
Smokers also don't heal as well after getting treatment for these gum infections. Need help quitting? Go to
Health.com/smoking for tips and motivation.
Ditch the diet cola
Even sugar-free soda can destroy your pearly whites, thanks to the high acid content of most carbonated beverages. "Acid weakens enamel and makes it softer," Dr. Jones says. A fluoride rinse can help strengthen it.
Your 40s: Book your appointment
No matter how busy you are, make time for the dentist because he can spot signs of serious illness that shouldn't be ignored. For example, gum disease can be a sign of uncontrolled diabetes.
Plus, oral cancer is more common after 40; your dentist will look for symptoms, such as unusual swelling or sores, as well as painless lesions.
Get off the daily grind
Grinding or clenching your teeth (which can intensify if you're stressed) can cause excessive wear and even cracking and chipping. "A lot of tooth wear starts to show up in the late 30s and 40s," Dr. Jones says. “Your dentist can see if you're grinding, because areas of the tooth enamel will be worn smooth."
If your teeth show these signs, your dentist can give you a mouth guard.
Stress-management techniques can also help you keep from clenching.
Consider a renovation
Dental work you had done in your teens may need to be replaced. "If you've had lots of fillings or crowns, get them checked, because they do wear out," Dr. Cram says. A cracked or chipped filling can create a space for bacteria to collect, causing decay.
Beware of overbleaching
"Once you achieve the shade you want, you can touch up once or twice a year," Dr. Jones says. "Any more than that can be damaging." While evidence that bleaching erodes enamel is inconclusive, it may increase sensitivity. And, the truth is, there's a limit to how much whitening you can achieve as you get older.
Your 50s+: Bone up
Bone loss is one of the main reasons people lose teeth, Dr. Smigel says. A healthy diet with enough calcium and vitamin D can help you maintain strong bones. And if you have a family history of osteoporosis or periodontal disease, dental checkups are a must.
"Dental X-rays can show the progression of osteoporosis," Dr. Jones says. If you do lose a tooth, try to get an implant, Dr. Smigel advises. "It stabilizes the jaw so the bone doesn't shrink and make your face look older."
Wet your whistle
Are you drinking enough water each day? With these tips from Holley Grainger, RD, filling up on the recommended 13 to 16 cups is easier than you think. Watch this Cooking Light video to learn more.
Studies show that people with periodontal disease may have higher risks of heart attack and stroke, possibly because the infection increases inflammation throughout the body.
"I can't say that you're going to have a heart attack if you don't take care of your teeth," Dr. Cram says. "But if you have a family history of heart disease or other heart disease risk factors, it's a good idea to pay extra attention to your oral health."