These 12 Pairs of Cooling Pajamas Are Perfect for Hot Sleepers

Hot flashes and warm temperatures don’t stand a chance.

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Photo: Amazon

I may be in my thirties, but I'm convinced I suffer from early on-set menopause at night. Seriously. I've been known to sleep with the windows wide open in the dead of winter and with the fan on at night, and I'm still a total sweat factory. When summer rolls around, I toss and turn, shed layers, and search for the 'cool spots' in the sheets—I just can't get comfortable. And waking up in a pool of your own sweat is not a cute look.

If you are like me and suffer from night sweats or menopausal hot flashes, choosing pajamas made of natural fibers like cotton and bamboo can be a huge game changer. Not only do they help you wick moisture, but they're quick drying and keep you cool and comfortable throughout the night. Other details, like loose-fitting silhouettes, short sleeves, and elastic waistbands can also make a difference in your comfort level at nighttime. Simply put, what you wear to bed has a big impact on the quality of your shuteye, especially if you're a hot sleeper.

In preparation for these warmer months, we've rounded up the best cooling pajamas, according to fellow reviewers who run hot.

Whether you struggle with hot flashes or you're trying to avoid cranking up the AC, these cool pajamas will keep you comfortable all night long.

Best Overall: Sleepy Time Women's Bamboo Pajamas

Sleepy Time Women's Bamboo Pajamas

Made of a moisture-wicking bamboo fabric, this soft strappy tank and short set will keep you dry and comfortable—even through night sweats. Customers do note that the sizes tend to run a bit small (so if you're between sizes, go up), but say this set is so comfortable, they don't even care. "I have hot flashes at night and these pajamas have been a life saver. They really keep me much cooler," said one reviewer.

Best Color Options: Ekouaer Pajama Set


Whether you live in a warm climate or just tend to overheat at night, this pajama set will keep you refreshingly cool all night long. It has a silk-like feel and more than 4,500 five-star ratings, so you know it's got to be good—and there are a whopping 39 colors and patterns to choose from, too. "Absorbs cool air and almost feels like wearing refrigerated PJ's," wrote a shopper. "I know this sounds silly, but both me and my husband were amazed! If you live in hot areas which we do, you will love these."

Best Oversized: Prettygarden Women's Print Two Piece Pajamas Set

Prettygarden Women's Printed Two Piece Pajamas

If you prefer to sleep in roomy, loose-fitting clothes, consider Prettygarden's short-sleeved pajama set, which comes in 12 fun prints— including tie-dye and cheetah—plus four solid colors with no sleeves. The oversized set is made of soft polyester and spandex fabric that moves with you, and the shorts even have pockets. "These are the best pajamas," said one Amazon reviewer. "Comfortable, breathable and soft. I will definitely be ordering more."

Best Bamboo: GYS Women's Bamboo Pajama Tank and Shorts Set

GYS Bamboo Pajamas Tank Top

Perfect for women who naturally run hot or suffer from menopausal hot flashes, this set is made of breathable bamboo and stretchy spandex, and the lace fringe adds a flattering touch to basic PJs. One person raved, "These are SO incredibly soft and they absolutely do their job which is to keep me cool at night."

Best T-Shirt Set: Hotouch Women's Pajama Set

Hotouch Women's Pajamas Set

This nautical striped t-shirt and shorts combination is cute enough to wear for a movie night with friends, and also lightweight and comfortable enough to sleep through the night without having to shed a layer. "It's ultra soft, stretchy without ever becoming stretched out and cool to the touch, which is great if you sleep 'hot'," a shopper wrote.

Best Button-Down Set: Joyaria Women's Soft Bamboo Pajama Set

Joyaria Women's Ultra Soft Pajama Button Down

This sweat-wicking, cool-to-the-touch matching PJ set will keep you from tossing and turning with night sweats. Plus, it comes in a variety of classic solids and adorable patterns, like leopard and palm print. Its button-down style makes it look polished, too—perfect for lounging in around the house. "I've washed these probably ten times now and they are really holding up well. No pilling yet. Still super soft. Cool to sleep in," wrote one customer. "I like to be comfortable when I sleep so these are worth the price to me!"

Most Breathable: Mae Women's Sleepwear Sleeveless Split-Back Top and Short Pajama Set

Amazon Brand Mae Women's Sleepwear Sleeveless Pajama Set

This rayon and spandex set has a tulip back on the top—which offers natural ventilation and added breathability while you sleep— while the shorts leave legs exposed so you don't get too hot. "There is very little sleepwear [that is] comfortable enough for me. I LOVE this one!!!" said an Amazon reviewer. "So soft and the opening in the back keeps you cool."

Best Long Set: Eberjey Gisele Two-Piece Long Sleeve and Pant Sleepwear Set

Eberjey Gisele PJ Set

Made of spandex and modal material, this sophisticated pajama set has chic contrasting piping and is cool to the touch. If you prefer to wear PJs with long sleeves and pants during the winter months but want to make sure you don't get overheated, this set that shoppers say "feels like a second skin" is a great option. "So soft, comfortable, and cute," said one person. "Perfect to wear as loungewear and doesn't get overly hot sleeping.

Best Cami Set: Avidlove Women Cami Pajama Set

Avidlove Women Cami Pajama Set

Some hot sleepers may prefer having more skin exposed with a camisole and shorts, and this lacy pajama set is a soft, comfortable option. Available in 16 colors, the polyester material is lightweight and has plenty of stretch. "Great quality. Material is so soft and cooling," shared a five-star reviewer. "I did size up because I did not want them skin tight and I'm glad I did because even one size up they are still form fitting but look amazing."

"So soft and I don't wake up a hot mess in the morning. I can't sleep in anything but Cool Nights," claimed a customer.

Best V-Neck: Latuza Women's V-Neck Sleepwear Short Sleeve Pajama Set

Latuza Women's V Neck Sleepwear Pajama Set

With over 5,000 five-star ratings, this loose-fitting, lightweight set gives your skin room to breathe while you sleep. The v-neck top features a smooth, satin trim at the collar, and the shorts have the same trim above each leg opening for a hint of style. "I often found that the fabric of other pjs would rapidly get worn, pilled, and rough," one customer said. "These silky, soft PJs have been going strong for months now through countless hot flashes and heat waves when it would get into the 80s in our bedroom. If you are a hot-blooded person and need to cool down, I can't recommend these pjs enough." One customer raved, "If you are a hot-blooded person and need to cool down, I can't recommend these pjs enough."

Best Nightgown: Gys Women's Bamboo Viscose Sleeveless V-Neck Nightgown

GYS Women's Bamboo Nightgown Soft Sleeveless Nightdress

Made of a breathable viscose and spandex fabric blend, this lusciously soft, comfortable nightshirt is great for those who sweat or suffer from hot flashes. The best news? It comes in an inclusive range of sizes—from small to 2XL—and is machine-washable. "Having something comfortable for sleep, even with hot flashes and night sweats, is hard to find. I am so happy with this nightgown," wrote a shopper. "It breathes and does not retain moisture from menopausal night sweats."

Best Cropped: Shein Cami Top and Shorts Pajamas Set

Shein Women's Summer Floral Print Pajamas Set

This lightweight set by Shein is the next best thing to sleeping in the buff. It comes in 27 colors and patterns, all with adjustable straps on the camis tops and sweet ruffle details on the hem of the shorts. The polyester and spandex material is stretchy and breathable, and the shorts have an elastic waistband for added comfort. "They are very soft and fit true to size. Very comfy and perfect for summer," said a shopper who owns three pairs. "You stay cool in these when in the summer months. The top is a crop top fit, but a little longer than some others I own."

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