Resolution Reboot

The start of a new year is a great excuse to make the changes you've been wanting to make, but keep putting off (been there!). Now's the time to try new things and adopt new habits, while remembering to always love yourself in the process. Here's everything you need to get in shape, change your diet, make over your sleep, and start other new healthy habits in 2020.
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16 Immunity-Boosting Foods a Nutritionist Recommends
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This Letterboard Is Going Viral for Its Refreshingly Honest Take on New Year's Resolutions
How Often Should You Weigh Yourself, if at All?
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This Is the Best Time to Go to the Gym to Beat the New Year Crowd
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A Trick for Making Fitness Resolutions That Actually Work
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5 Reasons New Diets Fail (And How to Avoid Them)
How Long Does It Take to Lose Weight—and Keep It Off? A Nutritionist Explains
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4 Healthy Eating Resolutions That Aren't Focused on Weight Loss
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This Yoga Flow Can Help Ease Stress and Anxiety
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5 Ways to Achieve Balance in the New Year
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The 4 Best Exercises to Help You Lose Weight, According to Experts
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The 4 Best At-Home Workouts to Help You Lose Weight, According to Experts
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3 Ways to Stick With Your New Year's Resolution
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5 Easy Ways to Kickstart Your Clean-Eating Goals Before January 1st
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8 Foods You Need in Your Kitchen for a Healthier New Year
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25 Ways to Live Life to the Fullest
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The 9 Healthiest New Year's Resolutions You Can Make