The 10 Healthiest New Year's Resolutions You Can Make
This year, pick one of these worthy resolutions, and stick with it. Here’s to your health!
21 New Year's Resolutions You'll Actually Keep
Science is shedding new light on how to turn a goal into action—and then lasting success.
8 Foods You Need in Your Kitchen for a Healthier New Year
Restock your fridge and pantry after the holidays with these nutritionist-approved foods.
Six Healthy Habits to Be Happier and More Positive
Overcome these common barriers to lighten up your heart and mind.
Exactly What to Do if Your New Year’s Resolution Is Already Slipping
Feel your resolve getting weak? A behavioral psychologist explains the most common reasons resolutions fail—and how to make yours stick.
4 Ways Feeling Grateful Can Improve Your Life
Fill your marriage with gratitude: It's been shown to boost commitment.
Trying to Be Happy Is Making You Miserable. Here's Why
We may be overemphasizing happiness.