The start of a new year is a great excuse to make the changes you've been wanting to make, but keep putting off (been there!). Now's the time to try new things and adopt new habits, while remembering to always love yourself in the process. Here's everything you need to get in shape, change your diet, make over your sleep, and start other new healthy habits in 2020.
Feel like your average day is an over-scheduled frenzy? We've all been there. But it's not impossible to seize the day, even if only in bite-size chunks. Live each day to the fullest with these feel-great tips.