Resolution Reboot

The start of a new year is a great excuse to make the changes you've been wanting to make, but keep putting off (been there!). Now's the time to try new things and adopt new habits, while remembering to always love yourself in the process. Here's everything you need to get in shape, change your diet, make over your sleep, and start other new healthy habits in 2020.

Featured Stories

21 New Year's Resolutions You'll Actually Keep

Science is shedding new light on how to turn a goal into action—and then lasting success.

Exactly What to Do if Your New Year’s Resolution Is Already Slipping

Feel your resolve getting weak? A behavioral psychologist explains the most common reasons resolutions fail—and how to make yours stick.

More Resolution Reboot

25 Ways to Live Life to the Fullest

Feel like your average day is an over-scheduled frenzy? We’ve all been there. But it’s not impossible to seize the day, even if only in bite-size chunks. Live each day to the fullest with these feel-great tips.