Resolution Reboot

The start of a new year is a great excuse to make the changes you've been wanting to make, but keep putting off (been there!). Now's the time to try new things and adopt new habits, while remembering to always love yourself in the process. Here's everything you need to get in shape, change your diet, make over your sleep, and start other new healthy habits in 2020.

Featured Stories

Exactly What to Do if Your New Year’s Resolution Is Already Slipping

Feel your resolve getting weak? A behavioral psychologist explains the most common reasons resolutions fail—and how to make yours stick.

Top 10 Healthiest New Year's Resolutions

This year, pick one of these worthy resolutions, and stick with it. Here’s to your health!

How to Make Your Resolutions Last All Year

Resolve to keep your resolutions (for real this time) by implementing these practical tips.

25 Ways to Live Life to the Fullest

Feel like your average day is an over-scheduled frenzy? We’ve all been there. But it’s not impossible to seize the day, even if only in bite-size chunks. Live each day to the fullest with these feel-great tips.

These 5 Apps Can Help You Achieve Your New Year's Resolution

Want to lose weight, feel calmer, or cross the finish line of a marathon? These apps can make these and other healthy 2020 goals happen.