Resolution Reboot

The start of a new year is a great excuse to make the changes you've been wanting to make, but keep putting off (been there!). Now's the time to try new things and adopt new habits, while remembering to always love yourself in the process. Here's everything you need to get in shape, change your diet, make over your sleep, and start other new healthy habits in 2020.

Featured Stories

21 New Year's Resolutions You'll Actually Keep
Science is shedding new light on how to turn a goal into action—and then lasting success.
8 Foods You Need in Your Kitchen for a Healthier New Year
Restock your fridge and pantry after the holidays with these nutritionist-approved foods.
Six Healthy Habits to Be Happier and More Positive
Overcome these common barriers to lighten up your heart and mind.
Exactly What to Do if Your New Year's Resolution Is Already Slipping
Feel your resolve getting weak? A behavioral psychologist explains the most common reasons resolutions fail—and how to make yours stick.
4 Ways Feeling Grateful Can Improve Your Life
Fill your marriage with gratitude: It's been shown to boost commitment.
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More Resolution Reboot

25 Ways to Live Life to the Fullest
Feel like your average day is an over-scheduled frenzy? We've all been there. But it's not impossible to seize the day, even if only in bite-size chunks. Live each day to the fullest with these feel-great tips.
16 Immunity-Boosting Foods a Nutritionist Recommends
These are the foods your body really needs to stay healthy.