Traveling Alone Is a Bold Move—But You Will Never Regret It
There’s never been a better time to pack your bags and hit the road on your own.
Six Healthy Habits to Be Happier and More Positive
Overcome these common barriers to lighten up your heart and mind.
Taking a Trip With Your Girlfriends Is Good For Your Health, According to Science
While we all love our families, it has been proven that friendship can extend life expectancy.
Exactly What to Do if Your New Year’s Resolution Is Already Slipping
Feel your resolve getting weak? A behavioral psychologist explains the most common reasons resolutions fail—and how to make yours stick.
10 Body Positive Moments That Made Us Feel Empowered in 2019
From showing off stretch marks to clapping back at trolls, these were big wins for body peace.
Top 10 Healthiest New Year's Resolutions
This year, pick one of these worthy resolutions, and stick with it. Here’s to your health!
How to Make Your Resolutions Last All Year
Resolve to keep your resolutions (for real this time) by implementing these practical tips.
Here’s How Feeling Grateful Can Improve Your Life
Fill your marriage with gratitude: It's been shown to boost commitment.
25 Ways to Live Life to the Fullest
Feel like your average day is an over-scheduled frenzy? We’ve all been there. But it’s not impossible to seize the day, even if only in bite-size chunks. Live each day to the fullest with these feel-great tips.
These 5 Apps Can Help You Achieve Your New Year's Resolution
Want to lose weight, feel calmer, or cross the finish line of a marathon? These apps can make these and other healthy 2020 goals happen.