Wellness

Resolution Reboot

The start of a new year is a great excuse to make the changes you've been wanting to make, but keep putting off (been there!). Now's the time to try new things and adopt new habits, while remembering to always love yourself in the process. Here's everything you need to get in shape, change your diet, make over your sleep, and start other new healthy habits in 2020.

immunity-foods

16 Immunity-Boosting Foods a Nutritionist Recommends

fit-in-workouts-morning

This Letterboard Is Going Viral for Its Refreshingly Honest Take on New Year's Resolutions

How Often Should You Weigh Yourself, If At All?

walking-fitness-tracker-exercise-headphones

This Is the Best Time to Go to the Gym to Beat the New Year Crowd

A Trick for Making Fitness Resolutions That Actually Work

Card Placeholder Image

5 Reasons New Diets Fail (And How to Avoid Them)

How Long Does It Take to Lose Weight—and Keep It Off? A Nutritionist Explains

vegan-diet-avocado-corn

4 Healthy Eating Resolutions That Aren't Focused on Weight Loss

yoga-health-mag-jan-feb-2021

This Yoga Flow Can Help Ease Stress and Anxiety

5 Ways to Achieve Balance in the New Year

Best-Exercise-To-Lose-Weight-GettyImages-1062308994

The 4 Best Exercises to Help You Lose Weight, According to Experts

At-Home-Exercises-to-Lose-Weight-GettyImages-1279119887

The 4 Best At-Home Workouts to Help You Lose Weight, According to Experts

was stick new years resolution goals health running weight loss diet early achieve

3 Ways to Stick With Your New Year's Resolution

healthy-diet-changes-cook

5 Easy Ways to Kickstart Your Clean-Eating Goals Before January 1st

pantry-cleanup

8 Foods You Need in Your Kitchen for a Healthier New Year

bicycle-kid-activity

25 Ways to Live Life to the Fullest

2021 goals, new year resolution, planning. Woman writing in Notebook with text 2021 loading on the table in apartments with cat. Notepad list concept, hand writting text 2021 and loading scale.

The 9 Healthiest New Year's Resolutions You Can Make