Use this vegetable medley as a fresh substitute for salsa or guacamole salad on a Tex-Mex fiesta plate.Substitute this vegetable medley for salsa and cut total sodium to nearly a tenth. Or swap it for guacamole for one-tenth the fat and half the calories. Serve with baked tortilla chips for a deliciously satisfying snack.



Ingredient Checklist


Instructions Checklist
  • Heat oil in a large nonstick skillet over medium-high heat. Add zucchini and corn; cook, stirring occasionally, 7 to 8 minutes or until zucchini is crisp-tender.

  • Remove from heat, and stir in cilantro and remaining ingredients.


Cooking Light Superfast Suppers

Nutrition Facts

62 calories; calories from fat 23%; fat 1.6g; saturated fat 0.2g; mono fat 0.9g; poly fat 0.3g; protein 2.6g; carbohydrates 12g; fiber 2.4g; cholesterolmg; iron 0.7mg; sodium 152mg; calcium 19mg.