Breaded, oven-fried zucchini chips taste like they’re fried, yet they are baked and amazingly crispy. These chips make a healthy substitute for French fries or potato chips.Not all chips have to be unhealthy and fat-laden. Zucchinis are more nutritious than potatoes, which are usually used for chips. Baking the zucchini cuts back on fat that is needed for frying.

Linda Oldenburg

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Credit: Randy Mayor

Recipe Summary test

Yield:
4 servings (serving size: about 3/4 cup)
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Ingredients

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Directions

Instructions Checklist
  • Preheat oven to 425°.

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  • Combine first 5 ingredients in a medium bowl, stirring with a whisk. Place milk in a shallow bowl. Dip zucchini slices in milk, and dredge in breadcrumb mixture. Place coated slices on an ovenproof wire rack coated with cooking spray; place rack on a baking sheet. Bake at 425° for 30 minutes or until browned and crisp. Serve immediately.

Nutrition Facts

61 calories; calories from fat 28%; fat 1.9g; saturated fat 1g; mono fat 0.5g; poly fat 0.2g; protein 3.8g; carbohydrates 7.6g; fiber 1g; cholesterol 5mg; iron 0.6mg; sodium 231mg; calcium 87mg.
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