Give your baked salmon some color and zest by spreading a mixture of green onions, low-fat mayonnaise, and plain fat-free yogurt on top.Salmon tops the list of fish with the most omega-3 fatty acids. This creamy sauce is full of flavor and low in fat. Baking is a healthy, grease-free cooking technique.


Credit: Oxmoor House

Recipe Summary test

4 servings (serving size: 1 fillet)


Ingredient Checklist


Instructions Checklist
  • Preheat oven to 425°.

  • Place fish, skin side down, in a baking dish coated with cooking spray. Bake at 425° for 18 minutes or until fish flakes easily when tested with a fork.

  • Combine 2 tablespoons green onions and next 5 ingredients; spread evenly over fish. Bake 2 additional minutes or until sauce is bubbly.

  • Serve immediately. If desired, sprinkle with additional chopped green onions, and garnish with lemon wedges.

  • Tip: Because it has a higher fat content than many other kinds of fish, salmon stays moist and flavorful even if it's slightly overdone. It's a great choice if you're not used to cooking fish.


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Nutrition Facts

282 calories; fat 13.4g; saturated fat 3.1g; protein 36.4g; carbohydrates 1.6g; fiber 0.1g; cholesterol 87mg; sodium 293mg.