Give your baked salmon some color and zest by spreading a mixture of green onions, low-fat mayonnaise, and plain fat-free yogurt on top.Salmon tops the list of fish with the most omega-3 fatty acids. This creamy sauce is full of flavor and low in fat. Baking is a healthy, grease-free cooking technique.

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Oxmoor House

Recipe Summary

Yield:
4 servings (serving size: 1 fillet)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 425°.

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  • Place fish, skin side down, in a baking dish coated with cooking spray. Bake at 425° for 18 minutes or until fish flakes easily when tested with a fork.

  • Combine 2 tablespoons green onions and next 5 ingredients; spread evenly over fish. Bake 2 additional minutes or until sauce is bubbly.

  • Serve immediately. If desired, sprinkle with additional chopped green onions, and garnish with lemon wedges.

  • Tip: Because it has a higher fat content than many other kinds of fish, salmon stays moist and flavorful even if it's slightly overdone. It's a great choice if you're not used to cooking fish.

Source

All-New Complete Step-by-Step Diabetic

Nutrition Facts

282 calories; calories from fat%; fat 13.4g; saturated fat 3.1g; mono fatg; poly fatg; protein 36.4g; carbohydrates 1.6g; fiber 0.1g; cholesterol 87mg; ironmg; sodium 293mg; calciummg.