Pumpkin seeds not only add texture to Yogurt Crunch Parfait but essential minerals, such as iron, zinc, and magnesium, too!Pumpkin seeds not only add texture, but essential minerals such as iron, zinc, and magnesium, too!

Fiona Bennett

Gallery

Plamen Petkov

Recipe Summary

prep:
10 mins
cook:
25 mins
total:
35 mins
Yield:
Makes 8 servings (serving size: 1 parfait)
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • To make crunch: Preheat oven to 350°. Spray an 8- x 8-inch baking pan with cooking spray. In a large saucepan, heat brown sugar and butter, stirring, until smooth. Remove from heat and stir in oats, pecans, and pumpkin seeds. Spread in prepared pan. Bake 20-25 minutes, until golden. Cool in pan on wire rack. Crumble into pieces.

    Advertisement
  • Spoon about one-half of crunch into 8 tall glasses and top with half of yogurt and half of fruit. Repeat layering with the remaining crunch, yogurt, and fruit.

Nutrition Facts

301 calories; fat 14.4g; saturated fat 4.6g; mono fat 5.3g; poly fat 2.9g; protein 9g; carbohydrates 39g; fiber 3g; cholesterol 18mg; iron 2mg; sodium 81mg; calcium 182mg.
Advertisement
Advertisement