Yogurt Breakfast Bowl
This low-fat breakfast is packed with 11 grams of filling protein. Greek yogurt is strained to make it thick and creamy, so you get double the protein of regular yogurt.
Credit: Travis Rathbone
227 calories; fat 3.1g; saturated fat 1.7g; mono fat 0.3g; poly fat 0.3g; protein 11g; carbohydrates 42g; fiber 3g; cholesterol 8mg; iron 1mg; sodium 81mg; calcium 95mg.