Yogurt Breakfast Bowl

Name: Yogurt Breakfast Bowl
Yield: Makes: 4 servings (serving size: 1/2 cup yogurt, 1 tbsp. honey, 1/2 cup fruit)
Ingredients: 1 teaspoon tandoori spice or curry powder; 1/4 cup honey; 2 cups 2% plain Greek yogurt; 1/2 cup all-natural granola; 1 cup fresh berries; 1 cup freeze-dried mango, pineapple and/or berries; Small sprigs fresh cilantro

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This low-fat breakfast is packed with 11 grams of filling protein. Greek yogurt is strained to make it thick and creamy, so you get double the protein of regular yogurt.

By Richard Blais

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Credit: Travis Rathbone

Recipe Summary test

Yield:

Makes: 4 servings (serving size: 1/2 cup yogurt, 1 tbsp. honey, 1/2 cup fruit)

Nutrition Info

Ingredients

1 teaspoon tandoori spice or curry powder
1/4 cup honey
2 cups 2% plain Greek yogurt
1/2 cup all-natural granola
1 cup fresh berries
1 cup freeze-dried mango, pineapple and/or berries
Small sprigs fresh cilantro

Directions

Step 1
In a small skillet, toast spice on low, stirring, until very fragrant, about 2 minutes. Remove from heat, add honey and stir.

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Step 2
Divide yogurt among 4 bowls. Drizzle with spiced honey; top with granola, fruit and cilantro. Serve.

Nutrition Facts

Per Serving:

227 calories; fat 3.1g; saturated fat 1.7g; mono fat 0.3g; poly fat 0.3g; protein 11g; carbohydrates 42g; fiber 3g; cholesterol 8mg; iron 1mg; sodium 81mg; calcium 95mg.

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Yogurt Breakfast Bowl

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Yogurt Breakfast Bowl

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Recipe Summary test

Ingredients

Directions

Nutrition Facts

Reviews

All Reviews for Yogurt Breakfast Bowl