This low-fat breakfast is packed with 11 grams of filling protein. Greek yogurt is strained to make it thick and creamy, so you get double the protein of regular yogurt.

Richard Blais

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Credit: Travis Rathbone

Recipe Summary

Yield:
Makes: 4 servings (serving size: 1/2 cup yogurt, 1 tbsp. honey, 1/2 cup fruit)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a small skillet, toast spice on low, stirring, until very fragrant, about 2 minutes. Remove from heat, add honey and stir.

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  • Divide yogurt among 4 bowls. Drizzle with spiced honey; top with granola, fruit and cilantro. Serve.

Nutrition Facts

227 calories; fat 3.1g; saturated fat 1.7g; mono fat 0.3g; poly fat 0.3g; protein 11g; carbohydrates 42g; fiber 3g; cholesterol 8mg; iron 1mg; sodium 81mg; calcium 95mg.
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