Slim down with fat-free or low-fat yogurt. This tasty snack (or dessert!) is rich in calcium and antioxidants.

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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Whisk 4 teaspoons honey into 1 cup yogurt. Spoon 1 tablespoon yogurt mixture into each of 4 parfait glasses or small bowls. Layer each portion with 1/2 cup strawberries, 1 tablespoon yogurt mixture, 1/4 cup blueberries, 1 tablespoon yogurt mixture, and the remaining 1/4 cup strawberries. Finish with remaining 1 tablespoon yogurt mixture and 1 tablespoon chopped nuts.

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Nutrition Facts

166 calories; fat 7g; saturated fat 2g; mono fat 1g; poly fat 4g; protein 4g; carbohydrates 24g; fiber 4g; cholesterol 8mg; iron 1mg; sodium 32mg; calcium 101mg.