Slim down with fat-free or low-fat yogurt. This tasty snack (or dessert!) is rich in calcium and antioxidants.
Credit: Rita Maas
166 calories; fat 7g; saturated fat 2g; mono fat 1g; poly fat 4g; protein 4g; carbohydrates 24g; fiber 4g; cholesterol 8mg; iron 1mg; sodium 32mg; calcium 101mg.