Parsley is pretty, but it’s much more than a garnish. It’s also rich in vitamins A, C, and K, along with anti-inflammatory, disease-fighting flavonoids.

Adam Hickman
Also appeared in: Health, June, 2016


Ingredient Checklist


Instructions Checklist
  • Place chicken in a medium bowl and sprinkle with curry, salt and pepper. Stir in yogurt, lime juice and 3 tablespoons of the olive oil. Cover and refrigerate for 4 to 12 hours. Remove chicken from marinade; discard marinade. Thread chicken, zucchini and tomatoes alternately onto 12 (6-inch) wooden skewers.

  • Preheat grill to medium-high (about 450°F). Generously oil grill grate with grapeseed oil. Grill skewers until done, 4 to 5 minutes per side. Transfer to a platter, drizzle with remaining 2 tablespoons olive oil and sprinkle with parsley. Serve with lime wedges.

Nutrition Facts

335 calories; fat 20g; saturated fat 5g; cholesterol 89mg; fiber 2g; protein 31g; carbohydrates 6g; sodium 487mg; iron 2mg; calcium 52mg.