Frances Largeman-Roth, RD
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Place water and frozen broccoli florets in a microwave-safe bowl. Microwave for 5 minutes or until cooked; drain, set aside, and keep warm. Heat olive oil in a pan over medium-high heat. Add minced shallot, and cook about 1 minute or until golden. Add fish sauce, soy sauce, and grated fresh ginger; stir. In 2 batches, add salmon fillets, and cook for 6 minutes per side or until opaque. Transfer salmon to a plate using a wide spatula; keep warm. Add honey to pan, and cook 1–2 minutes or until slightly thickened. Heat up brown rice, and divide among 4 serving bowls. Top each bowl with 1/2 cup broccoli and 1 salmon fillet. Drizzle ginger sauce over bowl, sprinkle with black sesame seeds; serve.

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Nutrition Facts

449 calories; saturated fat 2g; mono fat 5g; poly fat 4g; fat 12g; cholesterol 72mg; protein 32g; carbohydrates 52g; sugars 4g; fiber 5g; iron 3mg; sodium 389mg; calcium 55mg.