Wild and Brown Rice with Pork and Apple
Rethink rice. Wild rice, a semi-aquatic grass, is rich in antioxidants and minerals like magnesium, phosphorus and zinc.
Credit: Jennifer Causey, Food Styling: Chelesa Zimmer, Prop Styling: Mindi Shapiro
236 calories; fat 11g; saturated fat 1g; cholesterol 37mg; fiber 2g; protein 17g; carbohydrates 19g; sodium 598mg; iron 2mg; calcium 57mg.