"I use fruit juices and other natural sweeteners to sweeten this cereal. On cold mornings, it's wonderful with warm milk." -CL ReaderStart your morning off right with a fiber-packed, nutrient rich meal. Add fat-free milk for calcium and eat this just like a bowl of cereal.


Credit: Becky Luigart-Stayner; Jan Gautro

Recipe Summary test

7 1/2 cups (serving size: 1/2 cup)


Ingredient Checklist


Instructions Checklist
  • Preheat oven to 325°.

  • Combine first 6 ingredients in a large bowl. Combine the juices in a small saucepan. Bring to a boil; cook until reduced to 2/3 cup. Remove from heat; stir in honey. Slowly pour juice mixture over oat mixture, tossing to coat. Spread oat mixture evenly onto a jelly roll pan coated with cooking spray. Bake at 325° for 40 minutes or until golden, stirring occasionally. Cool slightly; stir in blueberries. Cool completely, and store in an airtight container.

Nutrition Facts

252 calories; calories from fat 19%; fat 5.2g; saturated fat 1.6g; mono fat 1.6g; poly fat 1.4g; protein 8.4g; carbohydrates 46.2g; fiber 5.6g; iron 2.6mg; sodium 10mg; calcium 36mg.