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Whole-Grain Pancake Mix

Whole-Grain Pancake Mix

Name: Whole-Grain Pancake Mix
Prep time: 5 min
Cook time: 6 min
Total time: 11 min
Yield: 6 packages (6 1/2 cups total mix)
Ingredients: 6 cups whole-wheat flour; 6 tablespoons coconut plam or packed light brown sugar; 1 tablespoon plus 1 tsp. baking powder; 1 tablespoon baking soda; 1 1/2 teaspoons salt

Using whole-wheat flour adds a boost of healthy whole grains and belly-flattening protein to this traditional breakfast staple.

By Lori Powell

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Romulo Yanes

Recipe Summary

prep:

5 mins

cook:

6 mins

total:

11 mins

Yield:

6 packages (6 1/2 cups total mix)

Nutrition Info

Ingredients

6 cups whole-wheat flour
6 tablespoons coconut plam or packed light brown sugar
1 tablespoon plus 1 tsp. baking powder
1 tablespoon baking soda
1 1/2 teaspoons salt

Directions

Step 1

In a large bowl, whisk together all ingredients, breaking up any brown sugar lumps. Divide among small paper bags or jars, including package directions (below). Package directions: To each package, add 1 cup buttermilk, 2 Tbsp. melted butter and 1 large beaten egg; whisk to combine. Heat a lightly oiled griddle over medium heat. Scoop 2 Tbsp. batter for each pancake to make about 12 per batch.

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Nutrition Facts

Per Serving:

209 calories; fat 8g; saturated fat 5g; cholesterol 64mg; fiber 3g; protein 8g; carbohydrates 28g; sodium 456mg; iron 1mg; calcium 130mg.

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Whole-Grain Pancake Mix

Gallery

Recipe Summary

Ingredients

Directions

Nutrition Facts

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Whole-Grain Pancake Mix

Gallery

Recipe Summary

Ingredients

Directions

Nutrition Facts