Willett favors pastas made from whole-wheat flour because they can contain anywhere from 4 to 8 grams of fiber per serving. Plain pasta has little, if any, fiber.

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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Cook pasta according to package directions. When pasta is almost tender, add kale and cook 1 minute or until pasta and kale are tender; drain.

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  • Heat oil in a large skillet over medium-high heat. Add garlic, rosemary, and red pepper; cook 2 minutes or until spices are fragrant. Add beans; cook 2 minutes or until thoroughly heated. Combine pasta mixture, bean mixture, and remaining ingredients; toss well.

Nutrition Facts

271 calories; calories from fat 17%; fat 5.4g; saturated fat 2.2g; mono fat 1.6g; poly fat 0.7g; protein 15.5g; carbohydrates 44.5g; fiber 4.3g; cholesterol 8mg; iron 4.2mg; sodium 320mg; calcium 415mg.