White Bean Salsa & Chips

Name: White Bean Salsa & Chips
Prep time: 10 min
Total time: 10 min
Yield: 4 servings
Ingredients: 1 (15.5-ounce) can white beans, rinsed and drained; 2 tablespoons fresh lime juice; 1/4 teaspoon salt; 1 plum tomato, diced; 2 scallions, finely diced; 20 corn chips

Be the first to rate & review!

This easy snack gets you a third of your way to your RS goal for the day. It serves four, so make up a batch and keep the leftovers covered in the fridge.

By Health

Gallery

Jim Bathie

Recipe Summary

prep:

10 mins

total:

10 mins

Yield:

4 servings

Nutrition Info

Ingredients

1 (15.5-ounce) can white beans, rinsed and drained
2 tablespoons fresh lime juice
1/4 teaspoon salt
1 plum tomato, diced
2 scallions, finely diced
20 corn chips

Directions

Step 1

Combine beans, lime juice, and salt in a bowl. Mash with a potato masher until semi-smooth.

Advertisement
Step 2

Add tomato and scallions; stir to blend. Serve with chips.

Nutrition Facts

Per Serving:

170 calories; fat 4g; saturated fat 0.5g; mono fat 0g; poly fat 0g; protein 7g; carbohydrates 20g; fiber 5g; cholesterol 0mg; sodium 230mg; resistant starch 3g.

Is Your Doctor Gaslighting You? Here's What to Do

9 Signs It's More Serious Than the Common Cold

How Your Period Changes During Your 20s, 30s, and 40s

White Bean Salsa & Chips

Gallery

Recipe Summary

Ingredients

Directions

Nutrition Facts

Reviews

All Reviews for White Bean Salsa & Chips

Account

More

White Bean Salsa & Chips

Gallery

Recipe Summary

Ingredients

Directions

Nutrition Facts

Reviews

All Reviews for White Bean Salsa & Chips