White Bean Salsa & Chips

Name: White Bean Salsa & Chips
Prep time: 10 min
Total time: 10 min
Yield: 4 servings
Ingredients: 1 (15.5-ounce) can white beans, rinsed and drained; 2 tablespoons fresh lime juice; 1/4 teaspoon salt; 1 plum tomato, diced; 2 scallions, finely diced; 20 corn chips

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This easy snack gets you a third of your way to your RS goal for the day. It serves four, so make up a batch and keep the leftovers covered in the fridge.

By Health

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Credit: Jim Bathie

Recipe Summary

prep:

10 mins

total:

10 mins

Yield:

4 servings

Nutrition Info

Ingredients

1 (15.5-ounce) can white beans, rinsed and drained
2 tablespoons fresh lime juice
1/4 teaspoon salt
1 plum tomato, diced
2 scallions, finely diced
20 corn chips

Directions

Step 1
Combine beans, lime juice, and salt in a bowl. Mash with a potato masher until semi-smooth.

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Step 2
Add tomato and scallions; stir to blend. Serve with chips.

Nutrition Facts

Per Serving:

170 calories; fat 4g; saturated fat 0.5g; protein 7g; carbohydrates 20g; fiber 5g; sodium 230mg; resistant starch 3g.

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White Bean Salsa & Chips

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Recipe Summary

Ingredients

Directions

Nutrition Facts

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White Bean Salsa & Chips

Gallery

Recipe Summary

Ingredients

Directions

Nutrition Facts

Reviews

All Reviews for White Bean Salsa & Chips