This easy snack gets you a third of your way to your RS goal for the day. It serves four, so make up a batch and keep the leftovers covered in the fridge.

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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine beans, lime juice, and salt in a bowl. Mash with a potato masher until semi-smooth.

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  • Add tomato and scallions; stir to blend. Serve with chips.

Nutrition Facts

170 calories; fat 4g; saturated fat 0.5g; mono fatg; poly fatg; protein 7g; carbohydrates 20g; fiber 5g; cholesterolmg; sodium 230mg; resistant starch 3g.