Active Time
10 Mins
Total Time
30 Mins

Besides packing a pop of protein and fiber, one serving of lentils delivers almost a full day’s worth of folate, a vitamin that promotes healthy cell growth.

How to Make It

Step 1

Stir together water and lentils in a medium saucepan; bring to a boil over high. Cover and reduce heat to medium; simmer until lentils are tender, about 20 minutes. Drain and set aside.

Step 2

Whisk together oil, lemon juice, salt, and pepper in a large bowl. Stir in parsley, mint, and onion to coat. Gently fold in beans, tomatoes, and lentils. Spoon mixture into a serving bowl; top with tuna.

Also appeared in: Health, May, 2019

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