The MUFAs, fiber, and resistant starch in this snack will tide you over until your next meal.

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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine beans, chives, lemon juice, and oil in a small bowl. Mash with a fork until smooth.

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  • Serve with 1/2 cup raw vegetables, such as cucumbers, carrots, sugar snap peas, bell peppers, broccoli, and grape tomatoes.

Nutrition Facts

150 calories; fat 10g; saturated fat 1.5g; mono fat 7g; poly fat 1g; protein 4g; carbohydrates 14g; fiber 3g; cholesterolmg; sodium 35mg; resistant starch 2g.