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White Bean Chili

Rating: Unrated

Serve with: reduced-fat cheddar, scallions, cilantro, sliced jalapeño, tortilla chips.A wintery twist on a classis, this white-bean chili is lower in fat and calories.

By Melissa Roberts

Gallery

Credit: Romulo Yanes

Recipe Summary

prep:
30 mins
cook:
1 hr 30 mins
total:
2 hrs
Yield:
Makes: 8 servings (serving size: 1 1/4 cups chili)
Nutrition Info
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Ingredients

Directions

  • Heat a 5 1/2- to 6-quart pot over medium high. Add turkey and pepper; cook until brown. Transfer to a bowl.

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  • Heat oil in pot over medium. Add onion and garlic; cook until soft (10 minutes). Stir in chilies, cumin, and oregano; cook 1 minute. Add turkey, beans, and broth; cook, covered (1 hour).

  • Whisk cornmeal into milk. Add to chili. Serve.

Nutrition Facts

Per Serving:
456 calories; fat 12.6g; saturated fat 3.1g; mono fat 0.9g; poly fat 2.5g; protein 40g; carbohydrates 47g; fiber 12g; cholesterol 82mg; iron 8mg; sodium 640mg; calcium 202mg.
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