Olive oil is high in monounsaturated fat, ensuring a healthy heart. For a cholesterol-free dip, use vegetable broth.


Credit: Photography: Becky Luigart-Stayner; Styling: Jan Gautro

Recipe Summary test

20 servings (serving size: 1 breadstick and 1 tablespoon dip)


Ingredient Checklist


Instructions Checklist
  • Heat oil in a small saucepan over medium heat. Add garlic, coriander, and 1 teaspoon paprika; cook 2 minutes or until garlic is tender and lightly browned, stirring constantly. Add beans; cook 2 minutes, stirring frequently. Add broth; bring to a boil. Cover, reduce heat, and simmer 15 minutes.

  • Place bean mixture in a food processor; process until smooth. Stir in parsley. Spoon into a medium bowl; chill. Sprinkle with 1/8 teaspoon paprika. Serve with breadsticks.

Nutrition Facts

42 calories; calories from fat 28%; fat 1.3g; saturated fat 0.2g; mono fat 0.5g; poly fat 0.2g; protein 1.6g; carbohydrates 5.9g; fiber 1.1g; iron 0.6mg; sodium 81mg; calcium 13mg.