Make double or triple the sauce to use for other meals. Keep it in the fridge, covered, for up to 2 weeks.

Adam Hickman
Also appeared in: Health, June, 2016


Ingredient Checklist


Instructions Checklist
  • Preheat grill to medium-high (about 450°F). Stir together ketchup, vinegar, 2 tablespoons water, Worcestershire sauce, honey, onion powder and garlic powder in a small saucepan; bring to a boil over high heat. Reduce heat to low and simmer, stirring often, for 5 minutes. Set aside 1/2 cup of the sauce to serve with pork.

  • Generously oil grill grate with grapeseed oil. Sprinkle pork with salt and pepper and grill, turning occasionally, for 15 minutes. Brush with remaining sauce and grill, turning occasionally, until a meat thermometer inserted in thickest portion registers 145°F, about 5 minutes. Serve with reserved 1/2 cup sauce.

Nutrition Facts

182 calories; fat 5g; saturated fat 1g; cholesterol 74mg; fiberg; protein 24g; carbohydrates 10g; sodium 582mg; iron 1mg; calcium 12mg.