Warm Two-Bean Chard Salad
How in resistant starch and fiber, beans force your body to use extra energy (a.k.a. calories) to break them down
Credit: Levi Brown
238 calories; fat 2.5g; saturated fat 0.9g; mono fat 0.5g; poly fat 0.1g; protein 15g; carbohydrates 39g; fiber 11g; cholesterol 4mg; iron 4mg; sodium 331mg; calcium 186mg.