Prep: 30 minutes; Cook: 25 minutes.A sneaky, low-cal way to get your family to eat iron-rich spinach and beans!



Ingredient Checklist


Instructions Checklist
  • Preheat oven to 350°.

  • Combine first 8 ingredients (through mustard) in a food processor, and process until smooth (about 15-20 seconds).

  • Add remaining ingredients; pulse 5 times, then process until mixture is consistent throughout (about 10 seconds). With a rubber spatula, transfer mixture evenly to a 1-quart casserole dish, smoothing top.

  • Bake at 350° for 25-30 minutes or until lightly browned and bubbly at the edges. Remove from oven; cool 10 minutes.

Nutrition Facts

59 calories; fat 4g; saturated fat 1g; mono fat 1g; poly fatg; protein 3g; carbohydrates 4g; fiber 1g; cholesterol 5mg; iron 1mg; sodium 183mg; calcium 53mg.