Recipe Summary test

serves 7 (serving size: 1 cup)


Ingredient Checklist


Instructions Checklist
  • To prepare sauce, combine first 9 ingredients (peanut butter through garlic) in a small bowl; stir well with a whisk.

  • To prepare salad, cook linguine according to package directions, omitting salt and fat. Add carrots and snow peas; let stand 2 minutes. Drain in a colander over a bowl, reserving 1/4 cup cooking liquid. Place pasta mixture, bell pepper, and onions in a large bowl.

  • Combine peanut sauce and cooking liquid. Pour over pasta mixture; toss well. Serve warm.

  • Note: Hot chili sauce with garlic can be found in the Asian section of most large supermarkets.

Nutrition Facts

185 calories; calories from fat 29%; fat 6.4g; saturated fat 0.8g; mono fat 2.7g; poly fat 1.9g; protein 7.1g; carbohydrates 27.6g; fiber 3.6g; iron 2mg; sodium 512mg; calcium 33mg.