Walnut-Crusted Turkey with Leeks and Apples
Using ground nuts and seeds on a cutlet instead of breadcrumbs ups both the nutrition and flavor. Even better, walnuts contain omega-3 fatty acids , and flax seeds add a prebiotic punch.
Also appeared in: Health, March, 2019
Credit: Greg DuPree - Meredith
472 calories; fat 27g; cholesterol 53g; fiber 7g; protein 34g; carbohydrates 24g; sugars 9g; sodium 913mg; iron 4mg; calcium 91mg.